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Tai Chi for Joy Class – exercise with energy healing, 1pm Monday, Halswell
Welcome to try your first class for FREE!
Guided by experienced Chinese teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme (Sport Canterbury)
Venue: Halswell Community Hall, 450 … View moreTai Chi for Joy Class – exercise with energy healing, 1pm Monday, Halswell
Welcome to try your first class for FREE!
Guided by experienced Chinese teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme (Sport Canterbury)
Venue: Halswell Community Hall, 450 Halswell Road, Christchurch
Time: Mondays, 8 classes a term
Improving balance, posture, memory, flexibility, energy, immune system, relaxation, and well-being and proven to prevent falls, protecting bones and joints.
Free 1st visit: Come and try the graceful Tai Chi movements
~ the combination of gentle stretching, flowing meditative movements and energy healing ~
Conact your teacher: Sandy Email: sandyjsky@gmail.com
Beginners: 1~ 2 pm
$80 per term ($10) or $12 casual,
$64 per term ($8) or $10 casual for Community Service card or SuperGold card holders
Practising Warm-up, Tai Chi for Arthritis, Qigong (Rotating Tiger, Shaking Plumes or La Qi and Qi Penetrating Therapy)
Experienced: 1 ~ 2:30 pm
$112 per term ($14) or $16 casual,
$96 per term ($12) or $14 casual for Community Service card or SuperGold card holders
Practising Yang style Tai Chi - 8 form and 24 form, Tai Chi Kungfu Fan during the last 30 min
What to bring:
1. Mask use is encouraged.
2. We will sit down about 10 min in between to read a Qigong book (Qigong is the foundation to Tai Chi). If you need reading glasses, please bring them with you.
3. Drinking bottle: a thermal one is suggested
4. Wear comfortable clothes with a pair of flat-soled shoes.
Does anyone have 1 metre x 25ml boxed steel to sell please. I am wanting this amount to repair gate. Thank you. Pls txt Malcolm 0211474481.
Almost everyone in the world has heard of the game of chess, but what not everyone knows is that there is an entire day dedicated to the celebration of this wonderful pastime!
A game of strategy and wits, chess has long been considered to be the thinking man’s game. From its early days in … View moreAlmost everyone in the world has heard of the game of chess, but what not everyone knows is that there is an entire day dedicated to the celebration of this wonderful pastime!
A game of strategy and wits, chess has long been considered to be the thinking man’s game. From its early days in India in the 6th century, to everywhere in the world today, chess is a wonderful game to play anytime, anywhere, and with almost anyone.
Has your child played the game of chess? Why not try it today!
For delicious grass-raised beef New Zealand is the perfect combo.
An ideal climate, lush pastures and innovative farming produces enough beef for Macca’s in New Zealand and around the world. Our patties are 100% quality beef, and all that’s added is a dash of salt and pepper when cooked.
… View moreFor delicious grass-raised beef New Zealand is the perfect combo.
An ideal climate, lush pastures and innovative farming produces enough beef for Macca’s in New Zealand and around the world. Our patties are 100% quality beef, and all that’s added is a dash of salt and pepper when cooked.
We partner with many Kiwi farmers who produce our beef, including those at the world-class Whangara Farms.
Looking to upgrade your workout?
Is your child keen to learn a musical instrument?
Enquire today by sending me a message:)
Christchurch city leaders have agreed to pour another $150 million into the Te Kaha stadium project budget – taking the total cost of the project to nearly $700m.
The Christchurch City Council met on Thursday to decide the fate of the beleaguered project.
After nearly six hours of discussion … View moreChristchurch city leaders have agreed to pour another $150 million into the Te Kaha stadium project budget – taking the total cost of the project to nearly $700m.
The Christchurch City Council met on Thursday to decide the fate of the beleaguered project.
After nearly six hours of discussion and debate, councillors voted 13-3 to increase the budget and push on with the project. The other options on the table were to pause the project and revaluate it, or they could have scrapped it altogether.
The three councillors who voted against pushing on were Melanie Coker, Sara Templeton and Celeste Donovan.
Read more here and tell us what you think of the decision in the comments below.
Wanted to pick up any petrol lawn mowers running or not please. Save yourself the hassle of dumping. I will pick up any where please message me if you have anything at all. 0221049734. Cheers shaun
Choose a favourite time to read together as a family and enjoy it. This might be everyone reading the same book together, reading different things at the same time, or getting your children to read to each other. This time spent reading together can be relaxing for all ?????
Be in quick and grab your top quality art of flowers.
It's time to jazz up your life and home with something unique. Treat yourself or someone special.
Dimensions:
Flowers 39 x 31 cm $20
Buy now for only $20
… View moreBe in quick and grab your top quality art of flowers.
It's time to jazz up your life and home with something unique. Treat yourself or someone special.
Dimensions:
Flowers 39 x 31 cm $20
Buy now for only $20
Healthy household. Everyone is welcome.
Contact Liz today on 021 0255 7900 to arrange viewing or pick up in Addington, Christchurch.
Simply visit your local Resene owned ColorShop, choose your favourite red testpots and for each one you buy Resene will donate $1 to Cure Kids to help fund vital child health research!
Offer applies to all Resene green 60mL testpots (excludes metallic and wood stains) purchased by retail … View moreSimply visit your local Resene owned ColorShop, choose your favourite red testpots and for each one you buy Resene will donate $1 to Cure Kids to help fund vital child health research!
Offer applies to all Resene green 60mL testpots (excludes metallic and wood stains) purchased by retail customers between 13-31 July 2022 at Resene owned ColorShops.
Come in and see the Resene team today!
Great feedback to close out the week.
When it comes to things you are unsure about or find complex, how important is it that someone can put them into a simple context you?
Have you checked out my new website yet?
#resure #resureinsurancebrokers #lifeinsurance #traumainsurance … View moreGreat feedback to close out the week.
When it comes to things you are unsure about or find complex, how important is it that someone can put them into a simple context you?
Have you checked out my new website yet?
#resure #resureinsurancebrokers #lifeinsurance #traumainsurance #disabilityinsurance #healthinsurance #medicalinsurance #financialadvice #financialadvisor #insurancebroker
Give children lots of opportunities to read different things in their own time - it doesn’t just have to be books. There’s fiction, non-fiction, poetry, comics, magazines, recipes, and much more. Try leaving interesting reading material in different places around the home and see who picks it … View moreGive children lots of opportunities to read different things in their own time - it doesn’t just have to be books. There’s fiction, non-fiction, poetry, comics, magazines, recipes, and much more. Try leaving interesting reading material in different places around the home and see who picks it up ??
Transform a dull concrete pad into an attractive seating area with a little bit of help from Resene Walk-on flooring and paving paint.
Find out how to create your own.
Be in quick and grab your top quality and brand new Italian Nut Grinder in classic white. Made in Europe. Brand new in original box.
It's time to jazz up your life and home with something unique. Treat yourself or someone special.
Features:
Colour: white
Buy now for only $20
… View moreBe in quick and grab your top quality and brand new Italian Nut Grinder in classic white. Made in Europe. Brand new in original box.
It's time to jazz up your life and home with something unique. Treat yourself or someone special.
Features:
Colour: white
Buy now for only $20
Healthy household. Everyone is welcome.
Contact Liz today on 021 0255 7900 to arrange viewing or pick up in Addington, Christchurch.
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