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The Chinese now understand the behaviour of the Covid-19 virus, thanks to autopsies that they have carried out.
This virus is characterized by obstructing respiratory pathways with thick mucus that solidifies and blocks the airways and lungs.
So they have discovered that in order to be able … View moreThe Chinese now understand the behaviour of the Covid-19 virus, thanks to autopsies that they have carried out.
This virus is characterized by obstructing respiratory pathways with thick mucus that solidifies and blocks the airways and lungs.
So they have discovered that in order to be able to apply a medicine, you have to open and unblock these airways so that the treatment can be used to take effect.
However, all of this takes a number of days.
Their recommendations for what you can do to safeguard yourselves are:
1. Drink lots of hot liquids – coffee, soups, teas, warm water.
☕️ 🍵 🍲
In addition,
•take a sip of warm water every 20 minutes
because this keeps your mouth moist and washes any of the virus that entered your mouth into your stomach with the gastric juices or neutralize it before it can get to the lungs.
💪🏻
2. Gargle with an antiseptic with warm water like
•vinegar or salt or lemon everyday, if possible.
🍋
3. The virus attaches itself to hair and clothes.
Any detergent or soap kills it but you must take a bath or shower when you get in from the street.
🚿
Avoid sitting down anyway and go straight to the bathroom or shower.
If you cannot wash your clothes daily, hang them in direct sunlight which also neutralizes the virus.
☀️
4. Wash metallic surfaces very carefully because the virus can remain viable on these for up to 9 days.
🗓
Take note and be vigilant about touching handrails and door handles, etc.
I guess within your own house as well you can make sure that you are keeping those clean and wiping them down regularly.
🛑 🚬
5. Don’t smoke.
6. Wash your hands every 20 minutes using any soap that foams. Do this for 20 seconds and wash your hands thoroughly.
🧼 👍🏻
7. Eat fruits and vegetables.
🍎 🍅
Try to elevate your
•Zinc levels, not just your Vitamin C levels.
::
8. Animals do not spread the virus to people. ⭕️🐒⭕️ 🦇
This is person-to-person transmission.
9. Try to avoid getting the common flu. 😷
I guess because this just already weakens your system and try to avoid eating and drinking cold things.
10. If you feel any discomfort in your throat or sore throat coming on, attack it immediately using the above methods.
The virus enters the system this way and remains for 3 or 4 days within the throat before it passes into the lungs.
Let's all stay safe, take precautions and use common sense. Xoxo
The Christchurch City Council has closed all its community facilities from 4pm on Saturday.
That means there will be no public access to libraries, sport and recreation centres, pools, community centres, service centres, the Christchurch Art Gallery and the visitors' centre in the Botanic … View moreThe Christchurch City Council has closed all its community facilities from 4pm on Saturday.
That means there will be no public access to libraries, sport and recreation centres, pools, community centres, service centres, the Christchurch Art Gallery and the visitors' centre in the Botanic Gardens until further notice.
Canterbury Museum and Quake City have also closed until further notice.
21st of March 2020 - 1-4pm
Held in the old Kendal Primary School, 45 Kendal Ave in Burnside. Follow the bunting from the Car Park next to the Kindy.
Support The CanInspire Charitable Trust by grabbing yourself some bargains at our Jewellery Garage Sale!
Proceeds from the sale will go towards … View more21st of March 2020 - 1-4pm
Held in the old Kendal Primary School, 45 Kendal Ave in Burnside. Follow the bunting from the Car Park next to the Kindy.
Support The CanInspire Charitable Trust by grabbing yourself some bargains at our Jewellery Garage Sale!
Proceeds from the sale will go towards running our free jewellery making workshops for people experiencing illness, trauma and personal loss.
Check out what we do at www.caninspire.org.nz...
If you have any broken and/or unwanted jewellery please bring it along to donate to this wonderful cause.
Free - sitting on the outside fence to be picked up by passerbys in white bags. Help yourself. 65 Truman Rd.
It is green willow wood that will need to be dried before use and old, dried building wood that has been cut up.
- Leave a note in the letterbox with your contact details
- Create a Facebook page for your street / building
- Start a WhatsApp or Viber group chat
- Give a wave from 2m away and ask how they're going
- Find and join a local Neighbourhood Support group here:
www.neighbourhoodsupport.co.nz...… View more- Leave a note in the letterbox with your contact details
- Create a Facebook page for your street / building
- Start a WhatsApp or Viber group chat
- Give a wave from 2m away and ask how they're going
- Find and join a local Neighbourhood Support group here:
www.neighbourhoodsupport.co.nz...
There are plenty of ways to keep in touch and support one another over the next several weeks. Just don't forget about those with limited internet or mobile phone access!
It’s a great time to cook for family, and whether you’re dining in or grilling on the BBQ, good food will always be on the menu. But, did you know that half of all food poisoning occurs in the home?
Follow the three simple Cs – clean, cook, chill to avoid getting ill. We all want to keep … View moreIt’s a great time to cook for family, and whether you’re dining in or grilling on the BBQ, good food will always be on the menu. But, did you know that half of all food poisoning occurs in the home?
Follow the three simple Cs – clean, cook, chill to avoid getting ill. We all want to keep our friends and families safe, and the 3Cs can help you avoid common foodborne illnesses.
Check out foodsafety.govt.nz/ccc for handy food safety tips.
Pop Up Penguins is bringing giant penguins to the streets of Christchurch.
We are inviting new and established artists to submit designs to decorate the fibre-glass sculptures and bring them to life.
We will then present the designs to the Pop Up Penguins sponsors who will choose designs to… View morePop Up Penguins is bringing giant penguins to the streets of Christchurch.
We are inviting new and established artists to submit designs to decorate the fibre-glass sculptures and bring them to life.
We will then present the designs to the Pop Up Penguins sponsors who will choose designs to go on their sponsored penguin. Designs are welcome in any medium - traditional to new media, fine art to illustrations, graffiti and mosaic.
For more information, go to www.popuppenguins.co.nz where you can download the Artist Pack and submit your design. Design submission deadline is midnight on 31st March 2020.
EXTREMELY IMPORTANT INFORMATION taken from Prime Minister's Jacinda Ardern's announcement.
Now is the time to act. That’s why Cabinet met today and agreed that effective immediately, we will move to Alert Level 3 nationwide.
After 48 hours, the time required to ensure essential … View moreEXTREMELY IMPORTANT INFORMATION taken from Prime Minister's Jacinda Ardern's announcement.
Now is the time to act. That’s why Cabinet met today and agreed that effective immediately, we will move to Alert Level 3 nationwide.
After 48 hours, the time required to ensure essential services are in place, we will move to Level 4.
These decisions will place the most significant restriction on New Zealanders' movements in modern history. This is not a decision taken lightly. But this is our best chance to slow the virus and to save lives.
Supermarkets, doctors, pharmacies, service stations, access to essential banking services will all be available throughout New Zealand at every alert level. If you do not have immediate needs, do not go to the supermarket. It will be there for you today, tomorrow, and the day after that. We must give time for supermarkets to restock their shelves, there will be enough for everyone if we shop normally.
In the meantime, we will be working through practices like those used overseas to make sure that social distancing is maintained at supermarkets when people are undertaking essential shops.
Non-essential businesses in New Zealand must now close. All bars, restaurants, cafes, gyms, cinemas, pools, museums, libraries, playgrounds and any other place where the public congregate must close their face to face function.
Over the next 48 hours as we move to Level 4, takeaway services must move to close their operations.
All indoor and outdoor events cannot proceed.
In short: we are all now preparing to go into self isolation as a nation. Just as you’ve seen with other countries.
Staying at home is essential. It’s a simple but highly effective way to constrain the virus – it denies it places to go, and will help give our healthcare system a fighting chance.
So over the next 48 hours every workplace must implement alternative ways of working, people must work from home so that interactions with others are limited.
Essential services will need to put in place alternative ways of working that ensure physical distancing of staff of 2 meters, or utilise appropriate Personal Protective Equipment.
Schools will be closed from tomorrow, except to the children of essential workers such as our doctors, nurses, ambulance drivers and police – this will give them time to plan. This will be temporary, and schools will close entirely from midnight Wednesday.
The school term break will be brought forward. For the remainder of this week and through the term break schools will establish ways to deliver teaching online and remotely. All students across the country are currently being given information on this decision for their parents, including the list of who is considered an essential service. This will be communicated directly to parents.
To be absolutely clear we are now asking all New Zealanders who are outside essential services to stay at home, and to stop all interactions with others outside of those in your household.
I understand that self isolation is a daunting prospect. So we are being practical. You can leave your home for fresh air, a walk, exercise. To take your children outside. But remember the simple principle. It must be solitary. We are asking that you only spend time with those you are in self isolation with. And if you are outside, keep your distance from others. That means 2 meters at all times. This is the single most important thing we can do right now to stop further community transmission.
Travel around New Zealand will also change.
Over the next 48 hours, people will need to get home, be it locally or throughout the country. We have asked all air transport providers to ensure social distancing for that period. After 48 hours we will be moving to air travel only applying to the transport of people undertaking essential services and the transport of freight.
Public transport will also begin to transition over the next 48 hours will only be available for those working in essential services, for medical reasons, and to move essential goods – including ferry services between the North and South Island.
Further details on the transition we are all now making will be made publicly available on the COVID-19 website.
Now I want to share with you what will happen while we are all in alert Level 4 to get ahead of COVID-19.
We will continue to vigorously contact trace every single case. Testing will continue at pace to help us understand the current number of cases in New Zealand and where they are based. If we flush out the cases we already have and see transmission slow, we will potentially be able to move areas out of Level 4 over time.
But for the next wee while, things will look worse before they look better. In the short term the number of cases will likely rise because the virus is already in our community. But these new measures can slow the virus down and prevent our health system from being overwhelmed and ultimately save lives.
To be successful though, to stop community transmission which has a lag time, these measures will need to be in place for 4 weeks. Again, I want to reiterate, you will be able to make regular visits to essential services in that time.
If we after those 4 weeks we have been successful, we I hope will be able to ease up on restrictions. If we haven’t, we’ll find ourselves living with them for longer. That’s why sticking to the rules matters. If we don’t – if you hang out with that friend at a park or see that family member for lunch, you risk spreading COVID -19 and extending everyone’s time in Level 4.
Our low number of cases compared to the rest of the world gives us a chance, but does not mean we have escaped. I do not underestimate what I am asking New Zealanders to do. It’s huge. And I know it will feel daunting. But I wanted to share with you the stark choice we face.
New medical modelling considered by the Cabinet today suggests that without the measures I have just announced up to tens of thousands of New Zealanders could die from COVID-19.
Everything you will all give up for the next few weeks, all of the lost contact with others, all of the isolation, and difficult time entertaining children – it will literally save lives. Thousands of lives.
The worst case scenario is simply intolerable. It would represent the greatest loss of New Zealanders’ lives in our country’s history. I will not take that chance.
I would rather make this decision now, and save those lives, and be in lockdown for a shorter period, than delay, see New Zealanders lose loved ones and their contact with each other for an even longer period. I hope you are all with me on that.
Together we have an opportunity to contain the spread and prevent the worst.
I cannot stress enough the need for every New Zealander to follow the advice I have laid out today.
The Government will do all it can to protect you .Now I’m asking you to do everything you can to protect us all. None of us can do this alone.
Your actions will be critical to our collective ability to stop the spread of COVID-19.
Failure to play your part in the coming days will put the lives of others at risk. There will be no tolerance for that and we will not hesitate in using enforcement powers if needed.
We’re in this together and must unite against COVID-19.
I am in no doubt that the measures I have announced today will cause unprecedented economic and social disruption. But they are necessary.
I have one final message. Be kind. I know people will want to act as enforcers. And I understand that, people are afraid and anxious. We will play that role for you. What we need from you, is support one another. Go home tonight and check in on your neighbours. Start a phone tree with your street. Plan how you’ll keep in touch with one another. We will get through this together, but only if we stick together. Be strong and be kind.
What are essential businesses?
This list may evolve over time.
Sectors Entities providing essential services (including their supply chains)
Accommodation
Accommodation services for essential workers and people who need to be isolated/quarantined
… View moreWhat are essential businesses?
This list may evolve over time.
Sectors Entities providing essential services (including their supply chains)
Accommodation
Accommodation services for essential workers and people who need to be isolated/quarantined
Border
Customs New Zealand, Immigration New Zealand and the Ministry for Primary Industries.
Building and construction
Building and construction related to essential services, critical infrastructure, or immediately needed to maintain human health and safety at home/work
Courts, tribunals and the justice system
Courts of New Zealand and tribunals
Critical Crown entities (eg Electoral Commission)
Fast-moving consumer goods
Businesses involved in the supply, delivery, distribution and sale of food, beverage and other key consumer goods (but not takeaway shops)
Financial services
Banks, insurers and other financial institutions
Health
Hospitals, primary care clinics, pharmacies, medical laboratories, care facilities
Ambulance services
Mortuary services
Local and national government
Any entity involved in COVID-19 response or that has civil defence/emergency management functions
Key public services
Primary industries, including food and beverage production and processing
Packaging, production and processing of food and beverage products
Food safety and verification, inspection or associated laboratory services, food safety and biosecurity functions
Veterinary and animal health/welfare services
Public safety and national security
Emergency services
Security and intelligence services
Justice system
Public safety and national security roles
Science
Any entity (including research organisations) involved in COVID-19 response, hazard monitoring, resilience, diagnostics for essential services
Social services
Welfare and social services, including NGOs, which meet immediate needs (further guidance will be provided)
Transport and logistics
Transport services
New Zealand Post and courier services
Any small passenger service vehicle driver – including taxis and ride-share services
Utilities and communications, including supply chains
Electricity, gas, water, waste, fuel, telecommunication services, internet providers and media.
These businesses will continue working, but will put in place alternative ways of working to keep employees safe, including shift-based working, staggered meal breaks, flexible leave arrangements and physical distancing.
Now is your chance to get organised and come up with a plan for supporting your neighbours and keeping in touch over the next several weeks. We've come up with this 'Our Neighbourhood Plan' template to help.
For additional advice and resources, visit our website at the below link:
Panasonic portable phone with two handsets. Well used as we chat lots, work perfectly ...👍one speaker ph. Key doesn’t work not necessary to make and receive calls, the other handset is fine comes with a brand new unused battery for future use cost 39.95 , pick up Papanui. PM me.
We have taken out a raised garden with wooden sides all wood free and Approx , 1 trailer load FREE soil help yourself easy access Papanui just off Harewood road, Don’t delay won’t last long, some free growing lettuces with it. You will need a trailer, shovel, barrow and manpower to help … View moreWe have taken out a raised garden with wooden sides all wood free and Approx , 1 trailer load FREE soil help yourself easy access Papanui just off Harewood road, Don’t delay won’t last long, some free growing lettuces with it. You will need a trailer, shovel, barrow and manpower to help yourself back right up to it, very nearby. Good quality has been used as a raised vege garden bed. GROW YOUR OWN VEGES. PM ME
BREAKING: Christchurch City Council has shut down all of its community facilities. That means there will be NO public access to libraries, sport and recreation centres, pools, community centres, service centres, the Christchurch Art Gallery and the visitors’ centre in the Botanic Gardens until … View moreBREAKING: Christchurch City Council has shut down all of its community facilities. That means there will be NO public access to libraries, sport and recreation centres, pools, community centres, service centres, the Christchurch Art Gallery and the visitors’ centre in the Botanic Gardens until further notice.
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