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Garage Sale, Sat 6th Feb, 79 Milton Street, Spreydon, Strictly 8.30am-1pm
Household bric-a-brac, single bed (base only), books & magazines, clothes, garden pots, bbq, old wheelbarrow, rowing machine, box of kindling, new assembled small/medium dog kennel etc... Cancelled if wet.
FREE Qigong Introduction Workshop New Year, New Hope
Guided by experienced Chinese teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme
Time: 10 -11:45 am, Wed, 3th Feb. 2021
Blue Sky Qigong Studio
Professional and partly mirrored studio
19 Templetons Road, … View moreFREE Qigong Introduction Workshop New Year, New Hope
Guided by experienced Chinese teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme
Time: 10 -11:45 am, Wed, 3th Feb. 2021
Blue Sky Qigong Studio
Professional and partly mirrored studio
19 Templetons Road, Aidanfield, Christchurch
Welcome to Experience Gentle, Flowing Meditative Movements with Energy Healing
Discover a great natural “medicine” to heal the body, mind and spirit
Gather the universal energy for rejuvenation
Enhancing your health, immunity, spine, flexibility, serenity, relaxation, pelvic floor muscles, core strength, energy, wellbeing and inner joy
Space limited, booking essential
Register now with Sandy: sandyjsky@gmail.com
Qigong
Qigong is an ancient Chinese holistic therapy. It is the foundation to Tai Chi, but relatively simpler than Tai Chi.
Qigong includes dynamic and static forms.
Zhineng Qigong
Zhineng Qigong emphasises moving meditation rather than static meditation.
It uses the consciousness, body, breath, sound vibration and universal Qi(energy) to bring about positive transformation of the body, mind and spirit.
“After practicing Zhineng Qigong, my cancer disappeared. In the practice, I feel protected, joyful, safe and more energy. Healing comes naturally when we get out of the way and go beyond our attachments. Our new life is starting Now!”
~ Luise Kohl-Hajek, Germany
“The gentle movements stretch every muscle in my body although they look very simple. My muscles feel stronger, and I am mentally stronger too. While practicing, I feel the sense of “unity with the universe.””
~ Susan Sky, NZ
“Through regular qigong practice, my back pain is healed and my spine is more flexible. I had also been suffering severe shoulder pain for months. Just like a miracle, after one qigong class the pain had gone. The pain did come back a couple of days later, but much milder. After regular practice, I am pain free. This was a wow fact for me. I LOVE the feeling of connectin to the Universal Qi, and would like to share qigong with others.”
~ Graham Good, NZ
Regular Classes: school term
Wed
10 ~ 11:45 am Qigong beginners class starts 10 Feb.
$150 (10 classes) or $17 casual, Qigong CDs and books are available for your better improvement
Hi everyone. Can anyone recommend a good plasterer/company please. I need my new openplan kitchen/dining/living room ceiling plastered. I would rather get someone who has been recommended than take a stab in the dark. Thanks.
Washing chicken doesn’t remove bacteria, it just spreads it around. The best way to protect your whānau from getting sick is to wash your hands and kitchen tools after touching raw chicken, and make sure you cook chicken all the way through. Juices
should run clear and there shouldn’t be any … View moreWashing chicken doesn’t remove bacteria, it just spreads it around. The best way to protect your whānau from getting sick is to wash your hands and kitchen tools after touching raw chicken, and make sure you cook chicken all the way through. Juices
should run clear and there shouldn’t be any pink meat in the centre.
Remember to Clean Cook Chill and check our easy food safety tips here.
The team at New Zealand Food Safety.
Hi my son Dan (26) is looking for a room in a flatting/boarding situation asap. He has his son (16 months) one day per week and over the weekends. Please contact him on 021 08068185 if you have anything available.
Happy Friday neighbours,
After living in emergency accommodation for nearly a year, Amanda Jackson-Brown will move into a new home next week – and she cannot wait.
The 51-year-old Christchurch woman will be one of the first tenants to move into Brougham Village, a new 90-home community … View moreHappy Friday neighbours,
After living in emergency accommodation for nearly a year, Amanda Jackson-Brown will move into a new home next week – and she cannot wait.
The 51-year-old Christchurch woman will be one of the first tenants to move into Brougham Village, a new 90-home community housing project developed by Ōtautahi Community Housing Trust (OCHT).
Jackson-Brown, a former beauty therapist who has suffered from mental health and addiction issues, said moving into the one-bedroom unit would allow her to get her life back on track.
The Brougham St development is the largest ever commissioned by OCHT and replaces 89 social housing units demolished following the 2011 earthquakes.
We are still on the look out for 14 people to join our fab team of volunteers . If you love meeting new people, are community minded and have the time to help than get in contact . For more information email manager.cabchch@gmail.com .
Wow. This is what greeted me in my wee vege patch after a fortnight away on leave. My veges are thriving - all but one broccoli plant in amongst them all tho, so I thought to give them a bloody good soak before I tackled the "invaders" today. I wonder what they are?
Only thing I can … View moreWow. This is what greeted me in my wee vege patch after a fortnight away on leave. My veges are thriving - all but one broccoli plant in amongst them all tho, so I thought to give them a bloody good soak before I tackled the "invaders" today. I wonder what they are?
Only thing I can think of is the mulch I threw over the patch last winter made up of oak leaves from the park across the road.......? Dig them back in or put to compost? What say you Discerners?
FREE Qigong Introduction Workshop
Guided by experienced Chinese teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme
Time: 10 -11:45 am, Wed, 3th Feb. 2021
Blue Sky Qigong Studio
Professional and partly mirrored studio
19 Templetons Road, Aidanfield, Christchurch
… View moreFREE Qigong Introduction Workshop
Guided by experienced Chinese teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme
Time: 10 -11:45 am, Wed, 3th Feb. 2021
Blue Sky Qigong Studio
Professional and partly mirrored studio
19 Templetons Road, Aidanfield, Christchurch
Welcome to Experience Gentle, Flowing Meditative Movements with Energy Healing
Discover a great natural “medicine” to heal the body, mind and spirit
Gather the universal energy for rejuvenation
Enhancing your health, immunity, spine, flexibility, serenity, relaxation, pelvic floor muscles, core strength, energy, wellbeing and inner joy
Space limited, booking essential
Register now with Sandy: sandyjsky@gmail.com
Qigong
Qigong is an ancient Chinese holistic therapy. It is the foundation to Tai Chi, but relatively simpler than Tai Chi.
Qigong includes dynamic and static forms.
Zhineng Qigong
Zhineng Qigong emphasises moving meditation rather than static meditation.
It uses the consciousness, body, breath, sound vibration and universal Qi(energy) to bring about positive transformation of the body, mind and spirit.
“After practicing Zhineng Qigong, my cancer disappeared. In the practice, I feel protected, joyful, safe and more energy. Healing comes naturally when we get out of the way and go beyond our attachments. Our new life is starting Now!”
~ Luise Kohl-Hajek, Germany
“The gentle movements stretch every muscle in my body although they look very simple. My muscles feel stronger, and I am mentally stronger too. While practicing, I feel the sense of “unity with the universe.””
~ Susan Sky, NZ
“Through regular qigong practice, my back pain is healed and my spine is more flexible. I had also been suffering severe shoulder pain for months. Just like a miracle, after one qigong class the pain had gone. The pain did come back a couple of days later, but much milder. After regular practice, I am pain free. This was a wow fact for me. I LOVE the feeling of connectin to the Universal Qi, and would like to share qigong with others.”
~ Graham Good, NZ
Regular Classes: school term
Wed
10 ~ 11:45 am Qigong beginners class starts 10 Feb.
$150 (10 classes) or $17 casual, Qigong CDs and books are available for your better improvement
WE HAVE A BUSY ESTABLISHED FRANCHISE FOR SALE IN CHRISTCHURCH EAST📍
We are looking for DEDICATED AND CUSTOMER FOCUSED PEOPLE to become Exceed franchises to meet the strong demand for our services in Christchurch ⚒🚐
Exceed provides flexibility, extensive support, comprehensive training, … View moreWE HAVE A BUSY ESTABLISHED FRANCHISE FOR SALE IN CHRISTCHURCH EAST📍
We are looking for DEDICATED AND CUSTOMER FOCUSED PEOPLE to become Exceed franchises to meet the strong demand for our services in Christchurch ⚒🚐
Exceed provides flexibility, extensive support, comprehensive training, strong rewarding income and proven recession-proof structure!
If you are looking for BETTER WORK LIFE BALANCE, grab this unique opportunity to exceed in Christchurch East. This Exceed franchise will provide both lifestyle and a solid return for the right franchisee! 😊
📲CALL NOW and talk with Tony on 0800 25 25 00 or click the link button for more information.
Tai Chi for Joy Class – Exercising with Energy
Welcome to try your first class for FREE!
Guided by experienced Chinese teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme
Improving balance, posture, memory, flexibility, energy, immune system, relaxation, and … View moreTai Chi for Joy Class – Exercising with Energy
Welcome to try your first class for FREE!
Guided by experienced Chinese teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme
Improving balance, posture, memory, flexibility, energy, immune system, relaxation, and well-being and proven to prevent falls, protecting bones and joints.
Free 1st visit: Come and try the graceful Tai Chi movements
~ the combination of yoga, gentle stretching, energy healing and meditation ~
Venue: Halswell Community Hall, 450 Halswell Road, Christchurch
Time: Mondays, 8 classes a term
Contact your teacher: Sandy Email: sandyjsky@gmail.com
Beginners: 1~ 2 pm
$72 per term ($9) or $11 casual,
$56 per term ($7) or $9 casual for Community Service card or SuperGold card holders
Practising Warm-up, Tai Chi for Arthritis, Rotating Tiger (Qigong)
Experienced: 1 ~ 2:30 pm
$104 per term ($13) or $15 casual,
$88 per term ($11) or $13 casual for Community Service card or SuperGold card holders
Practising Yang style Tai Chi - 8 form and 24 form, Tai Chi Kungfu Fan during the last 30 min
What to bring:
1. We will sit down about 10 min in between to read a Qigong book (Qigong is the foundation to Tai Chi). If you need reading glasses, please bring them with you.
2. Drinking bottle: a thermal one is suggested
3. Wear comfortable clothes with a pair of flat-soled shoes.
Happy Monday Christchurch,
It's set to be a scorcher of a week in The Garden City.
MetService's seven-day forecast says Tuesday and Wednesday are expected to hit highs of 35 and 32 degrees respectively – well over January's average maximum temperature of 23 degrees.
A high of … View moreHappy Monday Christchurch,
It's set to be a scorcher of a week in The Garden City.
MetService's seven-day forecast says Tuesday and Wednesday are expected to hit highs of 35 and 32 degrees respectively – well over January's average maximum temperature of 23 degrees.
A high of 28 degrees is forecast for Monday (today).
How will you make the most of (or avoid) the heat this week?
FREE FOUNDATION SKILLS COURSES. Want to build confidence or develop your study skills? Join our Free Foundation Skills Courses to bridge into further study or employment. We are here to help you every step of the way. Visit our website or call us on 0800 834 834 for more information.
Our tramping club is holding an open day for people over forty to join us on a day hike from Castle Hill Village on Sunday, 21 February. If you want to know more email me on rbkmyoung@xtra.co.nz
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