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Qigong beginners course with 2 classes per week
Time: 13 Feb - 15 March, Mondays and Wednesdays, 10-11:45am
Total is 10 classes.
Guided by experienced Chinese Zhineng Qigong teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme (Sport Canterbury)
Welcome to … View moreQigong beginners course with 2 classes per week
Time: 13 Feb - 15 March, Mondays and Wednesdays, 10-11:45am
Total is 10 classes.
Guided by experienced Chinese Zhineng Qigong teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme (Sport Canterbury)
Welcome to experience gentle, flowing meditative movements with energy healing
Practical practice, meditation and theory study
Blue Sky Qigong Studio
Professional and partly mirrored studio
19 Templetons Road, Aidanfield, Christchurch
Regular fee: $235, including classes, Qigong book and CD (or mp3 soundtracks)
Early bird: $185 if you register before the 3rd of Feb.
Space limited to 7.
Enquiry or registration: email Sandy on sandyjsky@gmail.com
Discover a great natural “medicine” to heal the body, mind and spirit
Gather the universal energy for rejuvenation
Enhancing your health, immune system, spine, flexibility, serenity, relaxation, pelvic floor muscles, core strength, energy, wellbeing and inner joy
Qigong is an ancient Chinese holistic therapy. It is the foundation to Tai Chi, but relatively simpler than Tai Chi.
Qigong includes dynamic and static forms.
Zhineng Qigong emphasises moving meditation rather than static meditation.
It uses the consciousness, body, breath, sound vibration and universal Qi(energy) to bring about a positive transformation of the body, mind and spirit.
“Since beginning Qigong, my asthma gradually got better, and my breathing has improved. I no longer take any medication for asthma.
My food intolerances have gradually resolved and I can now eat most of the foods that used to cause problems for me.
My energy levels have improved and my right hip pain is hardly noticeable.
My body feels light and I can often feel the qi moving through.
I feel much calmer and any anxiety I had is gone.”
~ Vicki Parr
“The gentle movements stretch every muscle in my body although they look very simple. My muscles feel stronger, and I am mentally stronger too. While practicing, I feel the sense of “unity with the universe.”
~ Susan Sky
“Through regular qigong practice, my back pain is healed and my spine is more flexible. I had also been suffering severe shoulder pain for months. Just like a miracle, after one qigong class the pain had gone. The pain did come back a couple of days later, but much milder. After regular practice, I am pain free. This was a wow fact for me. I LOVE the feeling of connection to the Universal Qi, and would like to share qigong with others.”
~ Graham Good
With torrential rain and flooding caused by an 'atmospheric river', should this event convince us all that climate change is real and we need to be taking action?
*Add NFP if you don't wish for your comments to be used for We Say You Say in the local papers.*
Specification:
Item name: Chinese Tiger Patch
Package: 8pcs/1bag
Patch Size: 7cm x 10cm
Shelf Year: 2 yrs
Suggested for:
Muscular Pain,Stiff Shoulders, Pain Relieving, Relief Fatigue, Rheumatism arthritis pain, Cervical Spondylosis, Periarthritis of shoulder bone hyperplasia, Rheumatoid, … View moreSpecification:
Item name: Chinese Tiger Patch
Package: 8pcs/1bag
Patch Size: 7cm x 10cm
Shelf Year: 2 yrs
Suggested for:
Muscular Pain,Stiff Shoulders, Pain Relieving, Relief Fatigue, Rheumatism arthritis pain, Cervical Spondylosis, Periarthritis of shoulder bone hyperplasia, Rheumatoid, Slipped discs, Ischialgia, Acro-anesthesia, Sprain etc.
Brief introduction of pain relieving patch:
Pain relieving patch is formulated with extracts of valued herbs. By use of the our unique extraction & advanced technology, this patch successfully integrate the medication with physical therapy and bring the self-heating which could ease all kinds of pains.
Features of pain relieving patch
1: High percentage drug, quick effect, long time action
2: Good bio-compatibility, no allergy and skin irritation
3: Suitable adhesion, paste skin tight, won't stick to body hair
4: Good air permeability and water permeability, avoid the skin soakage in a long-term use
Functions of tiger balm patch
Quickly relieve various pains associated with muscle fatigue, muscle pain, stiff shoulder, simple backache, strains, sprains, bruises, bone fracture, minor frostbite, arthritis. (necessary for office workers, popular in hot weather and warm areas).
How to Use:
- Clean and dry affected area
- Remove the plastic backing from one side of the patch.
- Smooth that side over the area where you want pain relief.
- As you remove the other half of the plastic backing, smooth the remainder of the patch over the pain area.
* Remove from backing film and apply.
1 x pack containing 8 pcs/plasters
Can Uban courier $5
Efficacy: Auxiliary treatment of cervical spondylitis, scapulohumeral periarthritis, lumbar muscle strain, muscle soreness and knee joint pain
Product characteristics:
1. Natural herbal extract, contains a variety of plant extracts
2. Quick effect and long lasting effect
3. Take the goods … View moreEfficacy: Auxiliary treatment of cervical spondylitis, scapulohumeral periarthritis, lumbar muscle strain, muscle soreness and knee joint pain
Product characteristics:
1. Natural herbal extract, contains a variety of plant extracts
2. Quick effect and long lasting effect
3. Take the goods from the source factory with 100% quality guarantee
Usage: apply the ointment evenly to the affected area, gently massage until it is completely absorbed. Use it 2-3 times a day
Specification: 50ml
Shelf life: 2 years
Note:
1. For external use only
2. Do not apply ointment to wounds or skin ulcers
Package: 1 x 50ml tin
Can Urban courier $5
Sir Ashley Bloomfield was New Zealand’s Director-General of Health from June 2018 to July 2022 and became a familiar figure as the public face of the health response to the COVID-19 pandemic.
His vast career experiences over the last 25 years in public policy and health leadership include … View moreSir Ashley Bloomfield was New Zealand’s Director-General of Health from June 2018 to July 2022 and became a familiar figure as the public face of the health response to the COVID-19 pandemic.
His vast career experiences over the last 25 years in public policy and health leadership include being based at the World Health Organization in Geneva, working on non-communicable disease prevention and control with a global focus.
Join us for a morning with Sir Ashley Bloomfield as he shares insight into his career and the challenges he faced during uncertain times.
Time: Wednesday 8 February, 10.30am
Location: Online.
3 large and 2 smaller pics for a perfect grouping. Mounted and ready to hang
My friend trained in gel nails in 2005, and after taking a break to have her children, she has recently opened a home studio.
To update her portfolio, she is offering very reasonable rates, see photos below.
Look her up on Facebook as Gelz by Sonia, If you don't have FB you can email her… View moreMy friend trained in gel nails in 2005, and after taking a break to have her children, she has recently opened a home studio.
To update her portfolio, she is offering very reasonable rates, see photos below.
Look her up on Facebook as Gelz by Sonia, If you don't have FB you can email her a soniabrougham@yahoo.co.nz. She is an absolutely lovely lady!
Is your fridge looking dated and dull? Turn an eyesore into a conversation starter with this clever chalkboard transformation using Resene SpaceCote Low Sheen.
Follow out easy instructions.
Many schools allow female students to wear earrings but male students aren't allowed to have an ear stud. Is it time to get rid of gender-based rules in regards to jewellery?
Share your thoughts below - write NFP if you don't wish your comments to be shared in the community … View moreMany schools allow female students to wear earrings but male students aren't allowed to have an ear stud. Is it time to get rid of gender-based rules in regards to jewellery?
Share your thoughts below - write NFP if you don't wish your comments to be shared in the community paper's We Say You Say column.
By reporter Poppy Clark:
Christchurch’s intercity bus exchange is closed for a second day, and Environment Canterbury says it has “no time frame” for when it will be back up and running.
On Monday morning passengers were advised to get up earlier to catch their bus in time for the … View moreBy reporter Poppy Clark:
Christchurch’s intercity bus exchange is closed for a second day, and Environment Canterbury says it has “no time frame” for when it will be back up and running.
On Monday morning passengers were advised to get up earlier to catch their bus in time for the start of the working week.
Buses were using the Manchester St Super Stop as a temporary interchange location after technical difficulties caused the bus exchange in town to close.
With different routes having to be taken and times not being displayed, Watford said the Manchester St Super Stop was like waiting for a connecting flight at the airport, bus rider Kayleigh Watford said.
“If you miss your first one it means your second one is messed up."
Regular commuter Mina Morgan was confused and frustrated by the Manchester St Super Stop.
“Everybody is rushing, everybody is running, everybody is trying to get to work and on time without getting late.”
Morgan said he wanted more structure and organisation if the closure of the interchange was going to continue.
On its Facebook page, Metro Canterbury said the building had been “impacted by a technology outage”.
Environment Canterbury public transport general manager Stewart Gibbon said some scheduled maintenance by their supplier had caused an unexpected outage which affected the interchange.
“The technology system that manages bay allocation and bay door operations at the interchange is not functioning, meaning we are currently unable to operate the interchange effectively and safely,” he said.
“Our normal contingency for interchange unavailability has been put in place, meaning the Manchester St super stops are the designated central city bus stop until this issue is resolved. Route 17 customers should use the route’s stops on Hereford St.”
When asked when the bus exchange would reopen, regional council Environment Canterbury refused to be interviewed and instead said the Metro Canterbury Facebook page would be updated as news came to hand.
It said there was no time frame for the bus exchange to be operating again as normal.
City councillor for Central Ward Jake McLellan said the closure was “frustrating and disappointing”.
These boys School pants are in Near New Condition.
They were bought new for my son to wear during winter time but they were the wrong ones for his school.
( my mother who bought them said they came from of the clothing rack that had South Hornby Primary school clothing on. )
The Navy Blue … View moreThese boys School pants are in Near New Condition.
They were bought new for my son to wear during winter time but they were the wrong ones for his school.
( my mother who bought them said they came from of the clothing rack that had South Hornby Primary school clothing on. )
The Navy Blue long pants have pockets on the side of the legs and on the back of the pants.
Size 6, please see all photos.
# pick up is in Hei Hei area.
From a smoke free house inside.
# Please not time Wasters, only real buyers. Thank you.
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