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Time: 13 Feb - 15 March, Mondays and Wednesdays, 10-11:45am
5 weeks with 2 classes per week, total 10 classes
Guided by experienced Chinese Zhineng Qigong teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme (Sport Canterbury)
Welcome to Experience Gentle, … View moreTime: 13 Feb - 15 March, Mondays and Wednesdays, 10-11:45am
5 weeks with 2 classes per week, total 10 classes
Guided by experienced Chinese Zhineng Qigong teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme (Sport Canterbury)
Welcome to Experience Gentle, Flowing Meditative Movements with Energy Healing
Blue Sky Qigong Studio
Professional and partly mirrored studio
19 Templetons Road, Aidanfield, Christchurch
Regular fee: $235, including classes, Qigong book and CD (or mp3 soundtracks)
Early bird: $185 if register before the 3rd of Feb.
Space limited to 7.
Enquiry or registration: email Sandy on sandyjsky@gmail.com
Discover a great natural “medicine” to heal the body, mind and spirit
Gather the universal energy for rejuvenation
Enhancing your health, immune system, spine, flexibility, serenity, relaxation, pelvic floor muscles, core strength, energy, wellbeing and inner joy
Qigong is an ancient Chinese holistic therapy. It is the foundation to Tai Chi, but relatively simpler than Tai Chi.
Qigong includes dynamic and static forms.
Zhineng Qigong emphasises moving meditation rather than static meditation.
It uses the consciousness, body, breath, sound vibration and universal Qi(energy) to bring about a positive transformation of the body, mind and spirit.
“Since beginning Qigong, my asthma gradually got better, and my breathing has improved. I no longer take any medication for asthma.
My food intolerances have gradually resolved and I can now eat most of the foods that used to cause problems for me.
My energy levels have improved and my right hip pain is hardly noticeable.
My body feels light and I can often feel the qi moving through.
I feel much calmer and any anxiety I had is gone.”
~ Vicki Parr
“The gentle movements stretch every muscle in my body although they look very simple. My muscles feel stronger, and I am mentally stronger too. While practicing, I feel the sense of “unity with the universe.”
~ Susan Sky
“Through regular qigong practice, my back pain is healed and my spine is more flexible. I had also been suffering severe shoulder pain for months. Just like a miracle, after one qigong class the pain had gone. The pain did come back a couple of days later, but much milder. After regular practice, I am pain free. This was a wow fact for me. I LOVE the feeling of connection to the Universal Qi, and would like to share qigong with others.”
~ Graham Good
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. As in photo .colored picture sheet of some things to make .the larger blue blocks are missing
Dix st Hornby
Newly reupholstered arm chair new foam new stained and polished seat cushion has memory foam. We also accept any upholstery job in reasonable prices. Just flick us a message @ Criscath Upholstery Limited # 0225156419. And please follow my page Criscath Upholstery Limited.
Distinctive older style bike. BMX style handle bars. Old style steel frame. Parcel tray on the rear. Brake cables on mine were red. Stolen from garage in Wigram 2 nights ago. Light rust in some areas. Photos of similar bike. I had this bike since my primary school days. Would greatly like it back … View moreDistinctive older style bike. BMX style handle bars. Old style steel frame. Parcel tray on the rear. Brake cables on mine were red. Stolen from garage in Wigram 2 nights ago. Light rust in some areas. Photos of similar bike. I had this bike since my primary school days. Would greatly like it back as it has sentimental value to me. I don't have much money but can offer a small reward. No questions asked.
Following the 4th October recall of all Pam's berries due to the risk of Hepatitis A, an error has been made and affected product was released again for sale to the public on the 15th of January.
If you have bought Pam's berries over the weekend or have Pam's berries in your … View moreFollowing the 4th October recall of all Pam's berries due to the risk of Hepatitis A, an error has been made and affected product was released again for sale to the public on the 15th of January.
If you have bought Pam's berries over the weekend or have Pam's berries in your freezer, we urge you to check the use by date and return the product if affected.
The affected product has a use by date stating 14/08/2024 and include:
Pams brand Mixed Berries 500g
Pams brand Two Berry Mix 1kg
Pams brand Two Berry Mix 750g
Pams brand Smoothie Berry Mix 500g
Pams brand Raspberries 500g
Pams brand Raspberries 350g
The products are sold at Trents Wholesale and Raeward Fresh stores throughout the South Island and in Pak’n Save, New World and Four Square stores throughout New Zealand.
If you have consumed these products with the stated use by date and feel unwell, seek medical help immediately. If you have any questions about the products you have bought you can contact Foodstuffs Ltd on 0800 245 114.
By using professional window cleaning equipment and non-chemical cleaning products, Sills and Frills can give you a superior result at an affordable price.
Contact Heather today, 0221871055
Or leave me a message below, and I'll contact you.
Please message me if you have any homebased caregiving or housekeeping jobs for me to consider.
Thank you
Splash some colour around your home these holidays with paper roll pals, breakfast trays and a stationery caddy finished in Resene testpots.
Find out how to create your own.
Did you know you can enjoy a cooler finish with Resene CoolColour Planning to use a dark coloured paint or wood stain on your home?
Choose a Resene CoolColour finish that will help reflect more heat and keep your place cooler.
Available in a wide range of colours and products from your … View moreDid you know you can enjoy a cooler finish with Resene CoolColour Planning to use a dark coloured paint or wood stain on your home?
Choose a Resene CoolColour finish that will help reflect more heat and keep your place cooler.
Available in a wide range of colours and products from your local Resene ColorShop.
Lovely family home in a quiet cul-de-sac. 'Olde world' charm with all the modern comforts.
Meets the 2019 healthy home standards with a large log burner, double glazing throughout, ceiling insulation, extractor fans in bathrooms and kitchen and smoke detectors throughout.
… View moreLovely family home in a quiet cul-de-sac. 'Olde world' charm with all the modern comforts.
Meets the 2019 healthy home standards with a large log burner, double glazing throughout, ceiling insulation, extractor fans in bathrooms and kitchen and smoke detectors throughout.
Downstairs:
Master bedroom with large ensuite, shower and spa bath
Home office OR fifth bedroom with separate entrance onto private courtyard
Large lounge with logburner licensed to 2034
Kitchen and dining room with great flow to lounge
Upstairs:
Three bedrooms, two double and one spacious single. Double rooms have park views. All bedrooms have built-in wardrobes.
Bathroom with bath and shower
Outdoors:
Large Verandah looking onto Siska Reserve
Large double garage with remote door, benches and power
Paved parking for up to three cars
Established gardens all round with fruiting trees and bushes
Garden shed and woodshed
Two secure garden/outdoor areas
Location:
Easy walking distance to Canterbury University
Handy to schools
Walk to Bush Inn and Church Corner shops, and regular buses
Opens onto Siska Reserve Quiet setting at the end of a cul-de-sac
21 Siska Place is a sound investment in a sought after neighborhood; a delightful colonial-style home close to great amenities. Sit on the verandah and watch your children play in the park, run a home business or make a sound rental investment - the opportunities are endless!
Email Nicky: 21siskapl@gmail.com
I have birding family coming over from Aust and they want to find the Little Owl which has been identified in Hagley Park. Does anyone know where this bird has been sighted?
Ryman provides comprehensive care options in a community where caregivers become family.
Joyce is a resthome resident at Logan Campbell Village. Between regular walks with lifestyle coordinator Ramon, participating in village activities, family visiting and keeping them up to date via email, … View moreRyman provides comprehensive care options in a community where caregivers become family.
Joyce is a resthome resident at Logan Campbell Village. Between regular walks with lifestyle coordinator Ramon, participating in village activities, family visiting and keeping them up to date via email, 92-year-old Joyce certainly enjoys a full life.
With the many friends she has made and the special bond she shares with her caregivers, the village has become an extension of Joyce’s family.
Addictive Eaters Anonymous (AEA) is a worldwide Twelve Step fellowship based on Alcoholics Anonymous. AEA members have found recovery from binge eating, anorexia, bulimia, other forms of addictive eating and compulsive exercise. Through working the Twelve Steps of AEA, members find peace of mind … View moreAddictive Eaters Anonymous (AEA) is a worldwide Twelve Step fellowship based on Alcoholics Anonymous. AEA members have found recovery from binge eating, anorexia, bulimia, other forms of addictive eating and compulsive exercise. Through working the Twelve Steps of AEA, members find peace of mind and the ability to live a meaningful and productive life.
Wherever you are, whatever your problem with food, AEA can help.
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