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Tai Chi for Joy Class – exercise with energy healing, 1pm Monday, Halswell
Welcome to try your first class for FREE!
Guided by experienced Chinese teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme (Sport Canterbury)
Venue: Halswell Community Hall, 450 … View moreTai Chi for Joy Class – exercise with energy healing, 1pm Monday, Halswell
Welcome to try your first class for FREE!
Guided by experienced Chinese teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme (Sport Canterbury)
Venue: Halswell Community Hall, 450 Halswell Road, Christchurch
Time: Mondays, 8 classes a term
Improving balance, posture, memory, flexibility, energy, immune system, relaxation, and well-being and proven to prevent falls, protecting bones and joints.
Free 1st visit: Come and try the graceful Tai Chi movements
~ the combination of gentle stretching, flowing meditative movements and energy healing ~
Contact your teacher: Sandy Email: sandyjsky@gmail.com
Beginners: 1~ 2 pm
$80 per term ($10) or $12 casual,
$64 per term ($8) or $10 casual for Community Service card or SuperGold card holders
Practising Warm-up, Tai Chi for Arthritis, Qigong (Rotating Tiger, Shaking Plumes or La Qi and Qi Penetrating Therapy)
Experienced: 1 ~ 2:30 pm
$112 per term ($14) or $16 casual,
$96 per term ($12) or $14 casual for Community Service card or SuperGold card holders
Practising Yang style Tai Chi - 8 form and 24 form, Tai Chi Kungfu Fan during the last 30 min
What to bring:
1. Mask use is encouraged.
2. We will sit down about 10 min in between to read a Qigong book (Qigong is the foundation to Tai Chi). If you need reading glasses, please bring them with you.
3. Drinking bottle: a thermal one is suggested
4. Wear comfortable clothes with a pair of flat-soled shoes.
Making it onto the first rung of the property ladder can be an incredibly rewarding journey – and Stuff is here to help you through.
Stuff Homed has launched the First Time Buyers’ Club, an email series to help you navigate the equal-parts exciting and terrifying process of buying your first… View moreMaking it onto the first rung of the property ladder can be an incredibly rewarding journey – and Stuff is here to help you through.
Stuff Homed has launched the First Time Buyers’ Club, an email series to help you navigate the equal-parts exciting and terrifying process of buying your first ever home. When you join our six-week LearnStuff course, you’ll get an email every week giving you all the basics on what you need to know, who you need on your side, and what you need to do at each stage of the journey.
We can’t make the houses any cheaper, but we can guide you through the process, share some tips from the experts, and help you avoid some of the trips and traps.
Sign up (it's free) and get started on your house-buying journey.
Dear neighbours,
Have you grown these veges and fruits, and what's on your list of money savers and budget boosters?
The Port Hills Park Trust are planting 1,500 native trees at Mt Vernon, and would love your help.
This project is part of the Trust's commitment to preserve and grow the park for everyone in Canterbury to enjoy.
Help plant to celebrate the Queen's Jubilee, and … View moreThe Port Hills Park Trust are planting 1,500 native trees at Mt Vernon, and would love your help.
This project is part of the Trust's commitment to preserve and grow the park for everyone in Canterbury to enjoy.
Help plant to celebrate the Queen's Jubilee, and you'll be part of shaping this amazing recreation asset for hundreds of years to come.
A married Christchurch woman says it is “ridiculous” she is paid less New Zealand Superannuation than someone who is single and living with another adult.
A married person gets a pension of $817.32 a fortnight, before tax, compared with the $990.20 received by a person sharing with someone who… View moreA married Christchurch woman says it is “ridiculous” she is paid less New Zealand Superannuation than someone who is single and living with another adult.
A married person gets a pension of $817.32 a fortnight, before tax, compared with the $990.20 received by a person sharing with someone who is not their spouse or partner.
“I have a friend who isn't in a relationship, but she's sharing a house, and they share all the expenses, and she's going to end up getting $172.88 more than me a fortnight which is just plain wrong,” said Daphne, who did not want her last name used for privacy concerns.
The combined fortnightly payment for a couple is $1634.64.
The Ministry of Social Development said people in a relationship were more likely to share a wider range of costs and resources than a single person living with another adult.
Read the full story here and tell us what you think in the comments below.
Shout out to the lovely Bonnie at Urban Hair and Beauty who did a fabulous job of my hair recently.
My hair was quite yellow and knotty before she made it look so amazing!
This is the salon near Pizza Hut on Main South Rd.
Dear neighbours,
To celebrate National Gardening Week (October 17-25), Yates have partnered with NZ Gardener to give away some fantastic prizes to some of the most inspirational compost builders in the country. Show us your compost setup, whether it’s tiny or huge, and the best looking compost … View moreDear neighbours,
To celebrate National Gardening Week (October 17-25), Yates have partnered with NZ Gardener to give away some fantastic prizes to some of the most inspirational compost builders in the country. Show us your compost setup, whether it’s tiny or huge, and the best looking compost wins 1 of 9 Compost Kits (RRP $319 each).
So email through your best tip for successful compost and one photo of your composting setup to loveyourgarden@yates.co.nz by August 26, 2022 to be in to win.
Hi does any one no how to unbolt a shed please ans move from 1 spot to another please let me no please ans how much please
High Quality Magnetic Waterproof Car Sunshade Windshield Snow Ice Leaves Sun Shade Protective Cover
Get yours before more icy days hit!
Product Description:
1. Resistant to rain, frost, snow, UV rays, dust, can be used as snow shield cover in winter and windshield visor sunshade in summer … View moreHigh Quality Magnetic Waterproof Car Sunshade Windshield Snow Ice Leaves Sun Shade Protective Cover
Get yours before more icy days hit!
Product Description:
1. Resistant to rain, frost, snow, UV rays, dust, can be used as snow shield cover in winter and windshield visor sunshade in summer as well, keep leaves off the cover in autumn.
2. Fits most Cars, Minivan and SUV. The Car windshield snow cover is easily folding for storage in the trunk or in rear seats of your vehicle. Unlike other windshield covers, this model covers both the windshield and the wipers to prevent washer fluid from freezing and your wipers from getting stuck.
3. 6 x powerful magnets on the top side to keep the exterior windshield snow cover in place even in windy days, and the two windproof straps on each side to help attach this cover firmly. Even the strongest winds are no match for this windshield snow covers magnetic grip!
4. With its security flaps and ties,auto windshield cover can be tucked into your car doors,ensuring that this front windshield cover can't be stolen easily.The flaps and powerful magnets make sure the cover stay in place perfectly. The light weight windscreen cover is easily folding to store in your vehicles.
5. Easy To Install,Two flaps on each side for you to shut in car door,and rear-view mirror protector to loop around the rear mirror. No tool and extra hand is required.Just cover it and fix the windshield cover with six powerful magnets, then shut the flaps in door,tie the draw-string rear mirror cover.
Specifications:
Applicable: Universal
Size: 210cm * 125cm
Material: polyester fabric
Package Content:
1 x windshield cover
1 x storage bag
Use Resene Colorwood stain and colour to easily refresh a dated bedside drawer unit.
Find out how to create your own.
With the 75+ population projected to double in 20 years’ time, it’s more important than ever to choose a retirement village that is equipped to support you when you’re fully independent as well as if you need care.
That’s why Ryman villages plan ahead by offering independent living in … View moreWith the 75+ population projected to double in 20 years’ time, it’s more important than ever to choose a retirement village that is equipped to support you when you’re fully independent as well as if you need care.
That’s why Ryman villages plan ahead by offering independent living in apartments and townhouses, assisted living in serviced apartments, resthome care and, in most villages, hospital and specialist dementia care.
We offer a higher ratio of care in our villages so that if your needs change, you have priority access to our care centres.
Knitting needles are clicking across our villages and the wider community for the Yuri Bear project🐻❤️.
We’re aiming to knit 20,000 teddy bears for children displaced as a result of turmoil in their country.
We’ve been overwhelmed by the response so far, but 20,000 bears is no … View moreKnitting needles are clicking across our villages and the wider community for the Yuri Bear project🐻❤️.
We’re aiming to knit 20,000 teddy bears for children displaced as a result of turmoil in their country.
We’ve been overwhelmed by the response so far, but 20,000 bears is no small ask!
If you can knit, know someone who can or would like to find out how you can help, please click on the link below.
Dear neighbours,
How many of you remember gardening in school? Hopefully, more students and teachers will be inspired by the great work being done at this amazing school.
Dear neighbours,
Every month, NZ Gardener runs a series of tested reader recipes using a seasonal crop. We are now on the hunt for asparagus recipes, so send your best ones to mailbox@nzgardener.co.nz before August 21, 2022.
Every published recipe wins a copy of our special edition Vegetable … View moreDear neighbours,
Every month, NZ Gardener runs a series of tested reader recipes using a seasonal crop. We are now on the hunt for asparagus recipes, so send your best ones to mailbox@nzgardener.co.nz before August 21, 2022.
Every published recipe wins a copy of our special edition Vegetable Growing Made Easy.
Fourteen years of bingeing hell
I have noticed and been aware of food as early as I can remember. Even now, as an adult, I can recall different types of food at friends’ birthday parties as a child. When I was eight, I first became aware of my body. My stomach was sticking out and some friends I… View moreFourteen years of bingeing hell
I have noticed and been aware of food as early as I can remember. Even now, as an adult, I can recall different types of food at friends’ birthday parties as a child. When I was eight, I first became aware of my body. My stomach was sticking out and some friends I was with, were talking about their flat tummies - I immediately pulled mine in – as we were dressed to go swimming in our togs.
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