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Reasonable condition, welcome to have look and make a offer. it has Shimano SIS gears . It measures 590mm from top of frame by seat to center of pedals. $60.00 ONO, phone 0275493828.
3 lengths in total, 1 @2.290, 1 @2.270, 1 @ 2.300, 200 mm cover, 1 of the lengths is been cut to 155 mm wide, the boards are fitted with aluminium clips which come with it. They are flat black,
finished, There are a few marks. Ph. 0275493828, ONO
Price: $50
Wheels 11
Encyclopedia of Super Cars 9
Australian Muscle cars’
Zoom
NZ V8;s
Street Machine. 13
Commodores 10
Holdens 12
… View moreWheels 11
Encyclopedia of Super Cars 9
Australian Muscle cars’
Zoom
NZ V8;s
Street Machine. 13
Commodores 10
Holdens 12
Will sell separate. ph. 0275493828
Price: $2 each
As children return to school after the holidays, many will travel independently; walking, biking, scootering, or taking public transport.
Whilst this can be both an exciting and nerve-wracking time, encouraging independence helps children to build confidence and life skills.
Here are … View moreAs children return to school after the holidays, many will travel independently; walking, biking, scootering, or taking public transport.
Whilst this can be both an exciting and nerve-wracking time, encouraging independence helps children to build confidence and life skills.
Here are five tips for parents to help ease the process and ensure peace of mind.
1) Establish a Safe Route
Before school starts, take some time to practice the route with your child. Take the safest roads and pathways and be sure to cross over roads by using pedestrian and courtesy crossings, or at controlled intersections with traffic lights. Make sure they know key landmarks so they can easily navigate their way to and from school, and where they can safely go to, to ask for help if needed.
2) Teach Stranger Safety
Have regular conversations about the importance of staying aware of their surroundings (people and vehicles), and how to respond to strangers if approached. Teach them about 'safe strangers' like other families with children their age, shop assistants, and others in your neighbourhood who they can approach if they feel unsafe.
3) Equip Them with Emergency Contacts
Ensure your child knows important phone numbers, including yours and any other emergency contacts. An Emergency Card or Tag is a perfect solution for this. It's durable and easily attached to the inside or outside of a school bag, providing them with essential details like emergency contacts and medical information if they need to give it to someone. In a stressful situation, children may struggle to remember phone numbers, so having them written down can provide reassurance and peace of mind.
4) Create a Check-In Routine
If your child has access to a mobile phone, set up a simple routine where your child checks in with you at certain points of their journey - like when they leave school to come home, reach a specific landmark, or arrive at school, this way, you know they're safe.
5) Empower Their Confidence
Independence is about building confidence. Encourage your child by supporting them to develop their own problem-solving skills. Remind them that they can handle situations by asking for help or using their Emergency Card or Tag if they need it.
Over time with your guidance, children can embrace the independence of navigating their own way to and from school while you have peace of mind.
An Emergency Card or Tag acts as an extra layer of safety, ensuring that in case of any unforeseen situation, your child has vital information accessible at all times, and you can be reached when needed.
Reducing stigma starts with the words we use, and shifting the way we talk about dementia is a powerful step forward. This World Alzheimer’s Month, Ryman is highlighting the importance of reducing the discrimination caused by stigma surrounding people living with dementia.
Caroline Bartle, … View moreReducing stigma starts with the words we use, and shifting the way we talk about dementia is a powerful step forward. This World Alzheimer’s Month, Ryman is highlighting the importance of reducing the discrimination caused by stigma surrounding people living with dementia.
Caroline Bartle, Ryman’s Dementia Care and Innovations Lead, says that using appropriate language when referring to people with Alzheimer’s and other types of dementia can foster a more inclusive society. This not only benefits those experiencing cognitive decline but also their families and the wider community.
Click read more for the full article.
"Sports and travelling run in the family, and that's kind of what's led me to come to New Zealand."
"I grew up in a small town in Finland. My dad was involved with sports all his life, he was a shot putter, discus thrower, powerlifter, we traveled quite a bit when I was … View more"Sports and travelling run in the family, and that's kind of what's led me to come to New Zealand."
"I grew up in a small town in Finland. My dad was involved with sports all his life, he was a shot putter, discus thrower, powerlifter, we traveled quite a bit when I was a kid. He never mentioned much of the rugby days. He just said he broke both of his shin bones playing rugby, so he said, ‘never play the sport, It's crazy.’
I started playing when I was 18. I played my first cap for the Finnish national team in 2014, we won the Finnish championship with my club. Rugby is not a big thing in Finland.
I moved here to play rugby in 2017. The club that wanted me to come over was Methven Rugby Club. They got me here and they were like, ‘what do you do for work? I’d just finished chef school in Finland. ‘We'll get you a job at Mount Hutt as a chef, you can do that while you play rugby with us.’ I said, ‘Perfect. Yeah, I'm in’.
I've always loved food. My mum was an amazing cook, and still is. When I was studying tourism I worked in some hotels in Finland, and I saw how the chef's worked. I just loved the kitchen vibe and I was like, Yeah, that’d be something I'd love to do.
I've had more of a culinary journey In New Zealand than in Finland. I started at Mount Hutt, after that I worked at The Dubliner in Methven. I worked as a senior pizza chef at Sal’s for maybe six months then worked as chef de partie at Cellar Door. At Eliza's Manor, I worked myself up to a junior sous chef. Then the opportunity came to work my first head chef job at Moon Under Water.
We're privileged to have a busy atmosphere, we can try new things and get a bit creative. There are no TV’s, just come here with your family or with your mates, play board games, to socialise.
I really want to drive the local food and ingredients through the menu. We don't mind spending more for quality ingredients as long as it's supporting New Zealand businesses. We just love to use local. And it's pub food, but I feel like it's elevated.
I play club rugby here for the Christchurch Football Club, the oldest club in New Zealand and I still play regularly for the Finnish national team, whenever they can fly me over to play."
- Kalle
View more stories, or nominate someone: @humansofchch
www.humansofchch.org......
Does the way you eat make you feel depressed or low?
Has life stopped feeling good and lost its meaning? Don’t know how to stop stress, or comfort eating? Does your eating cause you to feel listless or numbed out? Does your relationship with food make you feel isolated from family, friends … View moreDoes the way you eat make you feel depressed or low?
Has life stopped feeling good and lost its meaning? Don’t know how to stop stress, or comfort eating? Does your eating cause you to feel listless or numbed out? Does your relationship with food make you feel isolated from family, friends and loved ones?
Find out how AEA members have used the Twelve Step programme to overcome the low feelings associated with addictive eating and go on to live joyful, positive lives.
,2 in plywood pine, They are varnished. 330mm long, used for when you need to hold cards, or you have pick ups in your card game, ( like Bolivia) They have 2 slots $12.50 or 3 slots $15.00 . The slots are cut at different Hights.
Or a 3 slot on a bevel $18.00 Phone 0275493828
Approximately 80 sq metres (4 rooms and hall?) of royal blue short pile carpet and underlay available. Suit rental or bach. Pick up St Albans. Plse text Simon on 027 2228847 for details.
I'm sure you've seen it while doing your weekly shop... In fact, it may have even been you.
What do you think about people heading to the supermarket in their pyjamas?
Transform a bedside table with these handy ideas and Resene Dusted Blue.
Find out how to transform your furniture with these easy step by step instructions.
At the post-Cabinet press conference, the National Party asserted they want public sector staff to return to the office. This has opened a conversation about other sectors in New Zealand who have adopted working from home (WFH).
Where possible, do you think employees should be able to work from … View moreAt the post-Cabinet press conference, the National Party asserted they want public sector staff to return to the office. This has opened a conversation about other sectors in New Zealand who have adopted working from home (WFH).
Where possible, do you think employees should be able to work from home? Vote below and share your thoughts in the comments.
Repurpose an old picture frame and serve up a message of love to family or friends with Resene colours, Resene FX Blackboard Paint and Resene FX Paint Effects Medium.
Find out how to create your own with these easy step by step instructions.
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