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Qigong Beginners Course: 5-week course with 2 classes per week
Time: 13 Feb - 15 March, Mondays and Wednesdays, 10-11:45am
Total is 10 classes.
Guided by experienced Chinese Zhineng Qigong teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme (Sport Canterbury)
… View moreQigong Beginners Course: 5-week course with 2 classes per week
Time: 13 Feb - 15 March, Mondays and Wednesdays, 10-11:45am
Total is 10 classes.
Guided by experienced Chinese Zhineng Qigong teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme (Sport Canterbury)
Welcome to experience gentle, flowing meditative movements with energy healing
Practical practice, meditaion and theory study
Blue Sky Qigong Studio
Professional and partly mirrored studio
19 Templetons Road, Aidanfield, Christchurch
Regular fee: $235, including classes, Qigong book and CD (or mp3 soundtracks)
Early bird: $185 if you register before the 3rd of Feb.
Space limited to 7.
Enquiry or registration: email Sandy on sandyjsky@gmail.com
Discover a great natural “medicine” to heal the body, mind and spirit
Gather the universal energy for rejuvenation
Enhancing your health, immune system, spine, flexibility, serenity, relaxation, pelvic floor muscles, core strength, energy, wellbeing and inner joy
Qigong is an ancient Chinese holistic therapy. It is the foundation to Tai Chi, but relatively simpler than Tai Chi.
Qigong includes dynamic and static forms.
Zhineng Qigong emphasises moving meditation rather than static meditation.
It uses the consciousness, body, breath, sound vibration and universal Qi(energy) to bring about a positive transformation of the body, mind and spirit.
“Since beginning Qigong, my asthma gradually got better, and my breathing has improved. I no longer take any medication for asthma.
My food intolerances have gradually resolved and I can now eat most of the foods that used to cause problems for me.
My energy levels have improved and my right hip pain is hardly noticeable.
My body feels light and I can often feel the qi moving through.
I feel much calmer and any anxiety I had is gone.”
~ Vicki Parr
“The gentle movements stretch every muscle in my body although they look very simple. My muscles feel stronger, and I am mentally stronger too. While practicing, I feel the sense of “unity with the universe.”
~ Susan Sky
“Through regular qigong practice, my back pain is healed and my spine is more flexible. I had also been suffering severe shoulder pain for months. Just like a miracle, after one qigong class the pain had gone. The pain did come back a couple of days later, but much milder. After regular practice, I am pain free. This was a wow fact for me. I LOVE the feeling of connection to the Universal Qi, and would like to share qigong with others.”
~ Graham Good
From reporter Liz McDonald:
Would you build houses on leafy Hagley Park, or buy Brighton Pier? How would you handle owning Christchurch’s battered wastewater plant?
Choose between the Margaret Mahy playground and the adventure park. Who wants Cathedral Square in its post-quake shabbiness? … View moreFrom reporter Liz McDonald:
Would you build houses on leafy Hagley Park, or buy Brighton Pier? How would you handle owning Christchurch’s battered wastewater plant?
Choose between the Margaret Mahy playground and the adventure park. Who wants Cathedral Square in its post-quake shabbiness? What would it cost to buy the red zone?
With just a roll of the dice, the city’s prize assets and troublesome utilities could be up for grabs – once a Christchurch edition of Monopoly hits the shelves later this year.
An Australian board game maker with the rights to make Monopoly in Australasia has turned its focus to the city for the first time. And now it wants to hear what Christchurch people want to see on the board.
People can have their say now on the upcoming Christchurch edition of Monopoly on a special Facebook page or by emailing info@winningmoves.com.au
What places do you think should be included in the Christchurch version of Monopoly? Read the full story here and tell us your thoughts in the comments below.
Get New Zealand’s cutest pets delivered to your inbox with Furry Friday.
Each Friday morning, editor Nick Barnett serves up your finest photos of your domestic friends. You’ll also receive exclusive content with pet-related stories and photos, as well as updates on the life of Riley, … View moreGet New Zealand’s cutest pets delivered to your inbox with Furry Friday.
Each Friday morning, editor Nick Barnett serves up your finest photos of your domestic friends. You’ll also receive exclusive content with pet-related stories and photos, as well as updates on the life of Riley, Nick’s own furry friend.
Uniform in size 4/5/6/8/M/10/12/14/16 suitable for various schools
A – Rain jacket – unisex, in very good condition
a. 1 x size 4 to 6yrs, dark navy, with reflective strip - $5
b. 1 x size 8yrs, blue, Schooltex, rain jacket in a bag - $5
B – Summer dress – girl, in very good … View moreUniform in size 4/5/6/8/M/10/12/14/16 suitable for various schools
A – Rain jacket – unisex, in very good condition
a. 1 x size 4 to 6yrs, dark navy, with reflective strip - $5
b. 1 x size 8yrs, blue, Schooltex, rain jacket in a bag - $5
B – Summer dress – girl, in very good condition
a. 2 x size 4 yrs - $20
b. 2 x size 6 yrs - $20
for Hoon Hay and Avonhead Primary
C – Winter pinafore – girl, in very good condition
a. 1 x size 5 yrs - $40
b. 1 x size 8 yrs - $40
c. 1 x size M, similar to size 10/12 yrs - $40
for Hoon Hay and Catholic schools (Christ the King/Our Lady Star of Sea/ Our Lady of Victory/St Bernadettes/ St Francis/ St Mary's/ St Joseph's Kaikoura/ Rangiora/ Papanui/)
D – Boy Shorts - grey, full elastic drill shorts with drawcords
a. 1 x size 14, good condition, $10
b. 1 x size 14, good condition, $5
Similar to this on Mainland Uniform - www.mainlanduniforms.nz...
For Breens Int/ Cobham Int/ Shirly Int/ Ashburton Christian Sch/ Christchurch Adventist/Emmanuel Christian/ Harewood/ Our Lady of Sea/ Oxford Area/ Pebbleton/ Rangiora New Life/ Redwood/ Rotherham/ Roydvale/ St Bernadettes/ St Francis/ Westburn/ St Joseph's Kaikoura/ Rangiora/ Papanui
E – Shorts – grey, half elastic drill shorts
a. size 16, good condition - $10
b. size 16, with light stain at the back - $5
c. 2 x size 8, good condition - $10 each
d. 2 x size 10, good condition - $10 each
e. size 12, good condition - $10
For Breens Int/ Cobham Int/ Shirly Int/ Christ the King/ Fendalton/ OLS/ Rotherham/ St Francis/ St Mary's/ Westburn
F – Socks – grey, merino, knee length
a. 4 x youth size 4 to 7, good condition - $5 each
b. 1 x youth size 4 to 7, brand new, retail at $11 - $8
For Catholic Cathedral College/ Chch Adventist Sch/ Aidanfield Christhian Sch
G – Skirt
a. 1 x size 6, good condition - $10
b. 1 x size 8, good condition -$10
c. 3 x size 12, good condition - $10 each
d. 1 x size 12, worn at the back – free
For Ashburton Christian Sch
From smokefree home with cat
Pick up in Hoon Hay
Please message me if interested.
Hoon Hay School Uniform with old logo
Free to good home, good as spare or if you're handy with sewing/ repair
A - Polo top - short sleeves, unisex, good to wear underneath pinafore
a. size 4 yrs, blue with new logo, small paint mark at the front bottom
b. 3 x size 4 yrs, red
c. Size … View moreHoon Hay School Uniform with old logo
Free to good home, good as spare or if you're handy with sewing/ repair
A - Polo top - short sleeves, unisex, good to wear underneath pinafore
a. size 4 yrs, blue with new logo, small paint mark at the front bottom
b. 3 x size 4 yrs, red
c. Size 10 yrs, blue
d. 2 x size 4 yrs, blue
B - Polo top - long sleeves, unisex, good to wear underneath pinafore
a. Size 4 yrs, red
b. 2 x size 4 yrs, blue
c. Size 6 yrs, blue
d. Size 8 yrs, blue
C - Polar fleece vest – unisex, 2 x size 6 yrs
D - Polar fleece top – unisex
a. size 7 yrs, zip broken
b. size 7yrs
c. 2 x size 8yrs - all gone
d. 3 x size 5yrs
E - Sweatshirt – Unisex
a. 3 x size 8 yrs - all gone
b. 2 x size 6 yrs
c. size 5 yrs
F - Long pant – unisex
a. size 7 yrs with tear at the knee
b. size 7 yrs with white paint mark at the pocket
c. size 5 yrs with tear at the knee
G - Shorts – Unisex
a. size 4 yrs, old elastic to be replace
b. size 5 yrs, worn at the back
H - Culotte – girl
a. 2 x size 6 yrs, old elastic to be replace
b. 4 x size 4 yrs, old elastic to be replace
From smokefree home with cat
Pick up in Hoon Hay
Please specify which one you're interested.
Hoon Hay Uniform in various sizes
A – Polo top – red – unisex, good condition
a. 2 x size 4yrs - $5 each
b. 1 x size 6yrs - $5
c. 3 x size 8yrs - $5 each - 1 sold
B – Polo top – blue – unisex, good condition
a. 1 x size 4yrs
… View moreHoon Hay Uniform in various sizes
A – Polo top – red – unisex, good condition
a. 2 x size 4yrs - $5 each
b. 1 x size 6yrs - $5
c. 3 x size 8yrs - $5 each - 1 sold
B – Polo top – blue – unisex, good condition
a. 1 x size 4yrs
b. 1 x size 6yrs
c. 2 x size 8yrs - $5 each
C – Sweatshirt – unisex, good condition
a. 1 x size 5yrs
b. 1 x size 8yrs
c. 3 x size 10yrs - $5 each
d. 2 x size 12yrs - $5 each
D – Pant – unisex, good condition
a. 2 x size 8yrs - $5 each - one sold
F – Polar fleece – unisex, good condition
a. 1 x size 5yrs - $5
b. 1 x size 7yrs - $5
c. 1 x size 8yrs - $5
G – Vest – unisex, good condition
a. 1 x size 8yrs - $5
H – Shorts – unisex, good condition
a. 1 x size 5yrs
b. 4 x size 6yrs - $5 each
c. 2 x size 10yrs - $5 each - 1 sold
From smokefree home with cat
Pick up in Hoon Hay
Please message me if interested
Hi Neighbours!
Bring out the best in your decks, fences and weatherboards with Resene wood stains and oils.
If you’re planning a dark colour, choose a Resene CoolColour to help keep the paint, stain and surface cooler.
Available from Resene ColorShops.
Prime Minister Jacinda Ardern has announced she will resign as prime minister before February 7.
With this year's general election scheduled for Saturday, October 14, discussions surrounding the new leader of the Labour Party are in progress.
Share your thoughts below (include Not For … View morePrime Minister Jacinda Ardern has announced she will resign as prime minister before February 7.
With this year's general election scheduled for Saturday, October 14, discussions surrounding the new leader of the Labour Party are in progress.
Share your thoughts below (include Not For Print if you don't wish for your comments to be published)
Transform a tired old plywood interior into a thing of beauty with Resene Colorwood.
Find out how to create your own.
Flat 1, 96a Brynley St, Hornby, ChCh
- Clothes
- Shoes (Converse, Vans, Puma etc)
- Household Items
- Toys
- Games
- Antiques; china cabinet, chair & sewing machine ‘Singer’ in a cabinet
Many high schools report that vaping is a growing issue despite the 18+ legal smoking age and this has been associated with the proximity of schools to vaping retailers.
Recent amendments have been made to The Smokefree Environments and Regulated Products Amendment Act to limit nicotine in … View moreMany high schools report that vaping is a growing issue despite the 18+ legal smoking age and this has been associated with the proximity of schools to vaping retailers.
Recent amendments have been made to The Smokefree Environments and Regulated Products Amendment Act to limit nicotine in products and cease supply to those born in/after 2009. Less retailers are to be approved and product packaging made less appealing.
Until March 15, public submissions will accepted regarding these changes, especially around the location and quantity of retail stores as well as the appeal and addictiveness of smoked tobacco products.
MONTHLY AEA WEB EVENTS
The AEA Web Event is a monthly online meeting where AEA members from all over the world come together to share their experience, strength and hope. Three members speak for 10 minutes each, followed by member sharing.
The AEA Web Event is held on the 3rd Sunday of each … View moreMONTHLY AEA WEB EVENTS
The AEA Web Event is a monthly online meeting where AEA members from all over the world come together to share their experience, strength and hope. Three members speak for 10 minutes each, followed by member sharing.
The AEA Web Event is held on the 3rd Sunday of each month which is this Sunday 22 January at 9.00am.
ALL NEWCOMERS WELCOME
Time: 13 Feb - 15 March, Mondays and Wednesdays, 10-11:45am
5 weeks with 2 classes per week, total 10 classes
Guided by experienced Chinese Zhineng Qigong teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme (Sport Canterbury)
Welcome to Experience Gentle, … View moreTime: 13 Feb - 15 March, Mondays and Wednesdays, 10-11:45am
5 weeks with 2 classes per week, total 10 classes
Guided by experienced Chinese Zhineng Qigong teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme (Sport Canterbury)
Welcome to Experience Gentle, Flowing Meditative Movements with Energy Healing
Blue Sky Qigong Studio
Professional and partly mirrored studio
19 Templetons Road, Aidanfield, Christchurch
Regular fee: $235, including classes, Qigong book and CD (or mp3 soundtracks)
Early bird: $185 if register before the 3rd of Feb.
Space limited to 7.
Enquiry or registration: email Sandy on sandyjsky@gmail.com
Discover a great natural “medicine” to heal the body, mind and spirit
Gather the universal energy for rejuvenation
Enhancing your health, immune system, spine, flexibility, serenity, relaxation, pelvic floor muscles, core strength, energy, wellbeing and inner joy
Qigong is an ancient Chinese holistic therapy. It is the foundation to Tai Chi, but relatively simpler than Tai Chi.
Qigong includes dynamic and static forms.
Zhineng Qigong emphasises moving meditation rather than static meditation.
It uses the consciousness, body, breath, sound vibration and universal Qi(energy) to bring about a positive transformation of the body, mind and spirit.
“Since beginning Qigong, my asthma gradually got better, and my breathing has improved. I no longer take any medication for asthma.
My food intolerances have gradually resolved and I can now eat most of the foods that used to cause problems for me.
My energy levels have improved and my right hip pain is hardly noticeable.
My body feels light and I can often feel the qi moving through.
I feel much calmer and any anxiety I had is gone.”
~ Vicki Parr
“The gentle movements stretch every muscle in my body although they look very simple. My muscles feel stronger, and I am mentally stronger too. While practicing, I feel the sense of “unity with the universe.”
~ Susan Sky
“Through regular qigong practice, my back pain is healed and my spine is more flexible. I had also been suffering severe shoulder pain for months. Just like a miracle, after one qigong class the pain had gone. The pain did come back a couple of days later, but much milder. After regular practice, I am pain free. This was a wow fact for me. I LOVE the feeling of connection to the Universal Qi, and would like to share qigong with others.”
~ Graham Good
From reporter Tina Law:
A decaying pond in a city park has been transformed after a 6-year-old girl wrote to the council begging them to clean it up.
Every time Sophie Marston visited Holliss Reserve in south Christchurch she would get upset about the state of the pond.
It was full of … View moreFrom reporter Tina Law:
A decaying pond in a city park has been transformed after a 6-year-old girl wrote to the council begging them to clean it up.
Every time Sophie Marston visited Holliss Reserve in south Christchurch she would get upset about the state of the pond.
It was full of mud, leaves and rubbish, and she felt sorry for the ducks and eels.
She felt so strongly about it that she decided to write a letter to the Christchurch City Council.
In the letter, which she wrote in July, Sophie asked the council to come and clean the pond up so the ducks could have somewhere clean to live.
“Whenever I go to Holliss Ave Park and I look at the pond I feel sorry for the ducks and eels because it is full of mud, leaves and rubbish.
“Please could you clean the pond up and so the ducks can have somewhere clean to live.”
In early December, about five months after receiving the letter, the council cleaned out the pond.
Sophie, who is now 7, said she was happy the ducks had a nice clean home to live in again.
Her father Tim Marston said Sophie was quite proud of herself.
They were at the park on Saturday and overheard a family talking about how good the pond was looking.
“I said to Sophie that ‘even a little 7-year-old can make something really cool happen’.”
Council community parks manager Al Hardy said the pond had accumulated excessive amounts of organic matter which had detracted from the pond’s visual quality.
“We found the pond otherwise healthy, with roughly 600 fish (including eels) being re-homed to the Heathcote River, as part of the clean-up of the pond.”
He said the council received Sophie’s letter at the same time the team was working to resolve the issue.
“It’s great to see young people taking an interest in community parks and we want to thank her for highlighting this issue to us.”
Cashmere ward councillor Tim Scandrett said the state of the pond had been an issue for a while, with a number of people commenting to him about it.
He had previously raised it with staff and it was likely to be an ongoing problem.
He said it was wonderful that Sophie was concerned enough to do something about it and that she had the family support to do it.
Whether your pet likes taking an afternoon nap or leaping that gap (that’s a little too big for them), you can relax knowing they’re covered by a trusted pet insurer.
Sign up with Southern Cross Pet Insurance today.
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