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Now you can get better balance, in the comfort and safety of your own home, with Nymbl - the easy-to-use smartphone app.
Nymbl gives you simple body movements, combined with brain challenges like trivia, to really improve your balance.
It’s fun and only takes only 10 minutes a day.
Get… View moreNow you can get better balance, in the comfort and safety of your own home, with Nymbl - the easy-to-use smartphone app.
Nymbl gives you simple body movements, combined with brain challenges like trivia, to really improve your balance.
It’s fun and only takes only 10 minutes a day.
Get Nymbl now, for free. Just go to nymblscience.com...
Light and easy days, free of depressive eating, bingeing and procrastination
Gone are the days of sitting depressed in my flat, unable to function when all I could do was sit and eat, frozen with fear.
I am amazed how some days seem so light and easy. Then that energy disappears and the next … View moreLight and easy days, free of depressive eating, bingeing and procrastination
Gone are the days of sitting depressed in my flat, unable to function when all I could do was sit and eat, frozen with fear.
I am amazed how some days seem so light and easy. Then that energy disappears and the next moment or 24 hours seem dark and heavy. I’m pleased to report that today was light and easy. Since earlier in the week, I put off writing an email, assessing paperwork, updating documents, finding suitable accommodation for a visiting friend and changing the bed linen! But today, I completed all those tasks with a sense of joy, lightness and ease. I paused throughout each activity and thanked whatever power there is in the universe for that energy and the ease of getting through the tasks effortlessly. The motto, “less effort, maximum benefit” that I heard recently sounded in my heart.
This morning helped me realise the old adage, “this too shall pass!” and the complete practical sense of other slogans I’ve learned in the programme. Another example is, “don’t take yourself too seriously!” I’m appreciating how everything ebbs and flows; one’s energy, the moonlight, the tide on the beach rise and fall, like the sun.
I’m in awe of how it’s possible for a hopeless addict, like me, to not eat addictively - even when some days I feel overwhelmed with chores, people and things, or a feeling of darkness surfaces (and it really is just a feeling). Thankfully, everything passes and, as I mature in sobriety, I really know with all my heart how to keep going.
Neighbours! This. Is. Not. A. Drill! Canterbury, you’ve got less than 24 hours to get your Kiwibank New Zealand Local Hero of the Year nominations in.
Who will it be?
nzawards.org.nz...
He flew in, got a coffee – then faced the protesters alone.
Director-general of health Ashley Bloomfield on Thursday arrived in Christchurch to meet with Canterbury's embattled health board and staff outraged by proposed budget cuts.
He was sent by Health Minister Chris Hipkins, who … View moreHe flew in, got a coffee – then faced the protesters alone.
Director-general of health Ashley Bloomfield on Thursday arrived in Christchurch to meet with Canterbury's embattled health board and staff outraged by proposed budget cuts.
He was sent by Health Minister Chris Hipkins, who remained in Wellington and has stayed largely silent on the implosion at the Canterbury District Health Board.
Maintaining your balance is key to enjoying life and avoiding falls. With the easy-to-use app called Nymbl, you can improve your balance and live falls free. You just need a smartphone or tablet.
With Nymbl you’ll use simple and safe body movements and easy brain challenges like trivia. … View moreMaintaining your balance is key to enjoying life and avoiding falls. With the easy-to-use app called Nymbl, you can improve your balance and live falls free. You just need a smartphone or tablet.
With Nymbl you’ll use simple and safe body movements and easy brain challenges like trivia. It’s a technique called dual-tasking and it’s proven to be effective, it’s also fun. Just 10 minutes a day in the comfort of your own home and you can be Nymbl.
Register now to get Nymbl free. Nymbl is brought to you by Live Stronger For Longer and ACC, MOH and HQSC.
The one-hour free parking offer in Christchurch City Council-owned parking buildings is coming to an end on Monday August 31.
The three-month offer was introduced to support central city retail and hospitality businesses recovering from the Covid-19 lockdown.
The Lichfield Street and … View moreThe one-hour free parking offer in Christchurch City Council-owned parking buildings is coming to an end on Monday August 31.
The three-month offer was introduced to support central city retail and hospitality businesses recovering from the Covid-19 lockdown.
The Lichfield Street and Christchurch Art Gallery parking buildings will charge normal rates from Monday.
Does an hour of free parking make you more likely to visit the CBD?
We all know Low E double glazing is good for winter, it can help keep your homes warm and dry, but did you know it's also good in summer too. Depending on what option you choose it can also help reduce solar heat gain. To read up on the many benefits of Low E double glazing click here … View moreWe all know Low E double glazing is good for winter, it can help keep your homes warm and dry, but did you know it's also good in summer too. Depending on what option you choose it can also help reduce solar heat gain. To read up on the many benefits of Low E double glazing click here Otherwise talk our experts and they can help tailor a solution based on your home. Get your free retrofit double glazing quote from us now click here or call us on 0800 658 658.
In this week’s issue we’ve got a spring checklist for vegetables and flowers and, by special request, instructions for making newspaper plant pots for seedlings. Plus it’s time to tidy up hellebores, sow brassica seeds and start a new compost heap.
We have three tasty recipes from Jamie … View moreIn this week’s issue we’ve got a spring checklist for vegetables and flowers and, by special request, instructions for making newspaper plant pots for seedlings. Plus it’s time to tidy up hellebores, sow brassica seeds and start a new compost heap.
We have three tasty recipes from Jamie Oliver’s new book 7 Ways. Plus go in the draw for fertiliser and soil enhancer from Fodda and Mr Fothergill’s ultimate garden pack.
Delivered every Friday to your email inbox, Get Growing digital magazine offers seasonal gardening advice from the NZ Gardener magazine's team of experts. Each week we answer all your burning questions on raising fruit and veges and tell you the top tasks to do in your backyard this weekend. Subscribe here:
Got an important celebration or party coming up? Create your own photo booth for guests to enjoy. The best thing about this photo booth is that you can easily erase and change your text to reuse the frame for different events with a Resene FX Write-on Wall Paint whiteboard finish on one side and … View moreGot an important celebration or party coming up? Create your own photo booth for guests to enjoy. The best thing about this photo booth is that you can easily erase and change your text to reuse the frame for different events with a Resene FX Write-on Wall Paint whiteboard finish on one side and a Resene FX Blackboard Paint finish on the other.
It’s perfect for baby showers, hen’s parties, kid’s birthdays and much more! Make the most of this weekend with this easy step by step project idea from Resene.
Learn how to create your own to get your guests in the party photo mood.
2020 has been a heck of a year for all of New Zealand, but it’s even harder when you’re older and living alone.
There’s a limit to how long you can put on a brave face, which is why Good Friends has arrived in Christchurch. We’re a different kind of home help service that matches your … View more2020 has been a heck of a year for all of New Zealand, but it’s even harder when you’re older and living alone.
There’s a limit to how long you can put on a brave face, which is why Good Friends has arrived in Christchurch. We’re a different kind of home help service that matches your personality carefully to your helpers. And we have all sorts of helpers – from registered nurses right through to home handymen.
Find out more at www.goodfriends.co.nz... or call Rochelle on 0800 20 41 20.
Hey neighbours,
With only 3 days left to nominate, we’re asking a BIG question. Have you nominated your Kiwibank New Zealand Local Hero of the Year from Canterbury yet?
We’re celebrating those every day heroes doing good every day.
Share them below and get nominating.
nzawards.org.nz...
Our goal, to raise $250,000 to support 50 lifesaving missions. Please help us today!
Are you in search for a perfect gift for your dad?
Pop into our Red Cross Shop at 334 Manchester st to explore our Fathers Day gift ideas... we'll make it easy to find something for Dad!
An improved “clean and secure” Christchurch Hospital park-and-ride site could bring some relief for the long-running parking woes experienced by patients and staff.
A return to the Deans Ave site on Monday, once labelled as an “appalling potholed mess”, is seen as a temporary solution to … View moreAn improved “clean and secure” Christchurch Hospital park-and-ride site could bring some relief for the long-running parking woes experienced by patients and staff.
A return to the Deans Ave site on Monday, once labelled as an “appalling potholed mess”, is seen as a temporary solution to the lack of parking at Christchurch Hospital which has been a long-running issue.
Is the new site enough? Read more here
Practicality, versatility and enhanced to awe. Features to heart's desire, large in cargo space and top notch fuel economy. Offering more tech, style, comfort and safety.
Honda Cars Christchurch makes it easier for you to own a brand new Honda HR-V with this very attractive offer.
… View morePracticality, versatility and enhanced to awe. Features to heart's desire, large in cargo space and top notch fuel economy. Offering more tech, style, comfort and safety.
Honda Cars Christchurch makes it easier for you to own a brand new Honda HR-V with this very attractive offer.
Enjoy 0% interest, pay 1/3 deposit, 1/3 in month 12 and 1/3 in month 24 on all new HR-V for the month of August 2020!
Terms & Conditions apply.
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