Private Gym with Exercise Coach
I run a small Private Gym in Clarkville working as an exercise coach to help customers achieve lifestyle fitness. Lifestyle fitness is just enough activity to keep you fit for your daily activities - and maybe a bit more ;), because sadly, as we get older, if we don't gently push our bodies then we lose those abilities. The equipment is designed to be low impact or no impact enabling people with injuries to exercise. You will be guided through an activity/exercise programme to help with your needs - be that better balance, exercises to help you recovery from an injury, or heart and lung fitness so you don't get out of puff so easily when playing with the kids. I have over 35 years experience in the fitness industry, and as I have aged (and got injured) I realised that there was a need to 'fill the gaps' with specific exercises as no-one does all the things they ought to on a daily basis. Please feel free to contact Janine on 03 35 215 35 to find out more. Cost is $40 for an hour or $28 for half an hour. FB: Rose Cottage Exercise Coaching Gym or Exercise & wellbeing coach.
Poll: If we want to reduce speeding, what do you think actually changes driver behaviour? ๐ป๐จ๐
In the Post's article on speeding penalties, the question is asked whether speeding fines are truly about road safety, or are they just a way to boost revenue for the Crown?
What do you think? Should speeding motorists receive speeding fines or demerit points?
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38.3% The sting of a fine (Money talks!)
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61.7% The threat of demerit points (Nobody wants to lose their license!)
Some Choice News!
DOC is rolling out a new tool to help figure out what to tackle first when it comes to protecting our threatened species and the things putting them at risk.
Why does this matter? As Nikki Macdonald from The Post points out, weโre a country with around 4,400 threatened species. With limited time and funding, conservation has always meant making tough calls about what gets attention first.
For the first time, DOC has put real numbers around what it would take to do everything needed to properly safeguard our unique natural environment. The new BioInvest tool shows the scale of the challenge: 310,177 actions across 28,007 sites.
Now that we can see the full picture, it brings the big question into focus: how much do we, as Kiwis, truly value protecting nature โ and what are we prepared to invest to make it happen?
We hope this brings a smile!
๐ Riddle me this, legends! ๐
He/She who makes it, sells it.
He/She who buys it, doesn't use it.
The user doesn't know they are using it.
What is it?
(Shezz from Ngฤruawฤhia kindly provided this head-scratcher ... thanks, Shezz!)
Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!
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