Private Gym with Exercise Coach
I run a small Private Gym in Clarkville working as an exercise coach to help customers achieve lifestyle fitness. Lifestyle fitness is just enough activity to keep you fit for your daily activities - and maybe a bit more ;), because sadly, as we get older, if we don't gently push our bodies then we lose those abilities. The equipment is designed to be low impact or no impact enabling people with injuries to exercise. You will be guided through an activity/exercise programme to help with your needs - be that better balance, exercises to help you recovery from an injury, or heart and lung fitness so you don't get out of puff so easily when playing with the kids. I have over 35 years experience in the fitness industry, and as I have aged (and got injured) I realised that there was a need to 'fill the gaps' with specific exercises as no-one does all the things they ought to on a daily basis. Please feel free to contact Janine on 03 35 215 35 to find out more. Cost is $40 for an hour or $28 for half an hour. FB: Rose Cottage Exercise Coaching Gym or Exercise & wellbeing coach.
🧩😏 Riddle me this, Neighbours…
I am an odd number. Take away a letter and I become even. What number am I?
Do you think you know the answer?
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Family Friendly Service and Discussion
Family-friendly monthly service - Sunday, 1 March - at the Ashley Community Church. The gathering will start at 3.30 pm with a shared afternoon tea. Remember to bring something to share!
Remember to go before you come as there is no toilet on site.
Enquiries to Paul or Lesley, Ph 021 140 2074
39 Canterbury St, Ashley.
Scam Alert: Bank cold calls
ASB is warning customers about reports of cold calls from scammers claiming to be from ASB. These scammers are trying to obtain personal information, including usernames, dates of birth, and verification codes sent to your mobile phone.
🛡️ The "Caller Check" Test
If you get a call from someone claiming to be from ASB and you’re unsure, just ask them for a Caller Check. You will then be able to verify the call through the app.
Remember, banks will:
❌ Never ask for your banking passwords, PINs, or verification codes
❌ Never need to know your full credit card number – especially the CVC
❌ Never ask you to download software or remotely access your device
❌ Never ask you to purchase gift cards or transfer funds.
If you have received a phone call and think your account has been compromised, call ASB on 0800 ASB FRAUD (0800 272 372), or visit your local branch.
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