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Sockburn, Prebbleton, Upper Riccarton, Westmorland, Spreydon, Hornby, Wigram, Halswell, Hillmorton, Addington, Hoon Hay
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Guided by experienced Chinese teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme (Sport Canterbury)
Qigong Workshop: 10 -11:45 am, Wed. 27 April
Tai Chi/Qigong Workshop: 7 - 8:45 pm, Wed. 27 April
Blue Sky Qigong Studio
Professional and partly mirrored … View moreGuided by experienced Chinese teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme (Sport Canterbury)
Qigong Workshop: 10 -11:45 am, Wed. 27 April
Tai Chi/Qigong Workshop: 7 - 8:45 pm, Wed. 27 April
Blue Sky Qigong Studio
Professional and partly mirrored studio
19 Templetons Road, Aidanfield, Christchurch
Welcome to Experience Gentle, Flowing Meditative Movements with Energy Healing
Discover a great natural “medicine” to heal the body, mind and spirit
Gather the universal energy for rejuvenation
Enhancing your health, immune system, spine, flexibility, serenity, relaxation, pelvic floor muscles, core strength, energy, wellbeing and inner joy
Space limited to 7, booking essential
Register now with Sandy: sandyjsky@gmail.com
Qigong is an ancient Chinese holistic therapy. It is the foundation to Tai Chi, but relatively simpler than Tai Chi.
Qigong includes dynamic and static forms.
Zhineng Qigong emphasises moving meditation rather than static meditation.
It uses the consciousness, body, breath, sound vibration and universal Qi(energy) to bring about positive transformation of the body, mind and spirit.
Tai Chi is Qigong and martial art which promotes centering and harmony - a blending of the inner and outer, the mind and body, feminine and masculine.
“Since beginning Qigong, my asthma gradually got better, and my breathing has improved. I no longer take any medication for asthma.
My food intolerances have gradually resolved and I can now eat most of the foods that used to cause problems for me.
My energy levels have improved and my right hip pain is hardly noticeable.
My body feels light and I can often feel the qi moving through.
I feel much calmer and any anxiety I had is gone.”
~ Vicki Parr
“The gentle movements stretch every muscle in my body although they look very simple. My muscles feel stronger, and I am mentally stronger too. While practicing, I feel the sense of “unity with the universe.”
~ Susan Sky
“Through regular qigong practice, my back pain is healed and my spine is more flexible. I had also been suffering severe shoulder pain for months. Just like a miracle, after one qigong class the pain had gone. The pain did come back a couple of days later, but much milder. After regular practice, I am pain free. This was a wow fact for me. I LOVE the feeling of connection to the Universal Qi, and would like to share qigong with others.”
~ Graham Good
Regular Classes (Term 2):
Wed
10 ~ 11:45 am Qigong beginners class starts 4 May.
7 ~ 8:45 pm Qigong beginners class starts 4 May.
Thu
10 ~ 1:45 am Qigong class starts 5 May.
7 ~ 8:45 pm Tai Chi/ Qigong beginners class starts 5 May.
Class fee for one term: $170 (10 weeks), school term, $20 casual rate
Qigong CDs, Qigong books and Tai Chi DVDs are available for your better improvement.
Power bills are pesky, it's just one of those things every household has to manage.
If you're stuck with it, then make sure it works for you. We want to know when was the last time you switched power providers?
Thinking about eating even when you are full. It is constant. Feelings of insanity and depression. Wishing it would all go away.
We can help you
Why not call us on 03 365 3812
or visit us on oasouthisland.nz
Small businesses are the backbone of our communities and we are thrilled to give these businesses the recognition they deserve.
With $10,000 worth of prizes up for grabs for our overall winner, we are now looking to you to vote for the most deserving - the 2022 Prospa Local Business Hero.
… View moreSmall businesses are the backbone of our communities and we are thrilled to give these businesses the recognition they deserve.
With $10,000 worth of prizes up for grabs for our overall winner, we are now looking to you to vote for the most deserving - the 2022 Prospa Local Business Hero.
Excerpts of the nominations are below but click the business name to read it in full. When you've made your choice, go ahead and cast your vote!
____________________________________________________________________________________
AUCKLAND: Melissa Wallace - Turua Gallery
"Turua Gallery in St Heliers not only brings beautiful artwork to the community, the owners Dean and Melissa also do amazing things for charities...They are just so generous and community-minded that it would be great for something nice to happen for them!"
BAY OF PLENTY: Michaela Wellauer - Full Cycle Bikes
"Michaela and Jon from Full Cycle Bikes in Whakatane go above and beyond in their support of our local biking community. Their generosity sees local families receiving free bikes through the Whanaū on Wheels programme. Many events exist because of their sponsorship. They are good, kind people who do an awful lot that flies under the radar."
CANTERBURY: Rob Fenwick - Fenwicks Pharmacy
"I nominate Robert Fenwick from our local Fenwicks Pharmacy in Kaiapoi. Always a friendly face and always helpful. Robert and staff had to remain open right through the lockdown, really putting themselves on the line. He's been through earthquakes, power cuts, floods and bereavement and he still opens with friendly conversation and a smile."
HAWKE'S BAY-GISBORNE: Jack Van Chan - Bayon Cafe
"Bayon Cafe and Bakery at 18 Carlyle St, Napier. Lovely family-run business with great coffee and the best, large slices of carrot cake in Napier. They also collect for funds to supply educational reading materials for children in their home country, Cambodia."
MANAWATŪ-WHANGANUI: The Team - Aorangi Bulb Nurseries
"NZ Bulbs (Aorangi Nurseries) run by Paul and Len Hoek had a very positive impact during the Covid lockdowns...During the extended lockdowns, their operation kept many people employed and their direct to consumer flower sales brought a touch of colour and break from the monotony to many people. "
NELSON-MARLBOROUGH: Peter & Caroline Pomeroy - Victoria Gardens
"Caroline and Pete of Victoria Gardens, Motueka, are always helpful and cheerful, selling excellent spray-free fruit that they have grown themselves. They looked after their customers through all the lockdowns, even in the face of having to restore their greenhouses and gardens after the disastrous Boxing Day hailstorm of 2020."
NORTHLAND: Tracey Haika - Or Near Offer Village Boutique
"On the main street of Hikurangi, Or Near Offer Boutique offers all sorts of second-hand goods and clothing. The owner, Tracey, really enhances the community spirit of Hikurangi with her friendly and welcoming manner and her beautifully creative, artistic shop exterior shows a truly entrepreneurial spirit. She's very involved in the community and is an inspiration to many in Hikurangi."
OTAGO-SOUTHLAND: Grant Kennedy - Otautau Tractors & Machinery
"Otautau Tractors & Machinery play a big part in keeping the farming industry going in western Southland by being always on call for repairs. Quite often the doors are still open after closing time. The owner, Grant is a volunteer in the Otautau fire brigade, and he is always sponsoring and donating to local groups, even parking classic cars out front for locals to enjoy."
TARANAKI: Paul Gundy - Waitara Bin Inn
"Waitara Bin Inn go the extra mile for their customers,...On a couple of occasions that I know of, items were dropped off a couple of hours north of the shop to customers. Paul has delivered the compost and potting mix for customers so that they didn't have to lift it. All staff have the right attitude of wanting to help you."
WAIKATO: Roger Nicholson - The Backyard Gastro Pub
"The local pub at Whatawhata make great fish n chips with generous servings. They're lifesavers - always there when the power is out on the Raglan side of the Waipa River. We've just had two full days out of power thanks to 'Cyclone Dovi' and they have come through once again. Local saviours!"
WELLINGTON: Josh Coe - Page 42 Cafe
"Page 42 Cafe are great employers who grow the skills of local youth, with a fantastic culture set by the owner Josh. During the pandemic, they had free coffee for critical workers and "Pay what you can afford" days - people can get a meal for $1, or pay more than the menu price to "pay it forward". Constant community support!"
...or bar? Or restaurant? Or a coffee hole-in-the-wall?
Hi neighbours! After a punishing couple of years, we want to help hospitality get back on its feet and you can help us!
If you have a local you love, let us know here and we’ll share it with New Zealand in our nationwide directory of… View more...or bar? Or restaurant? Or a coffee hole-in-the-wall?
Hi neighbours! After a punishing couple of years, we want to help hospitality get back on its feet and you can help us!
If you have a local you love, let us know here and we’ll share it with New Zealand in our nationwide directory of great places that deserve our support.
Purchase a three month subscription to The Press and get a FREE clean freak cleaning kit (RRP$66) from WildClean, the world’s 1st plastic negative cleaning co.
Make sure to use the promo code “CLEAN” at checkout to redeem. Terms and conditions apply.
Is Addictive Eaters Anonymous for you?
Only you can decide whether or not Addictive Eaters Anonymous is for you. For many of us, accepting that we were addictive eaters is the best thing we have ever done; it was our first step on the road to recovery. Take a look at the following fifteen … View moreIs Addictive Eaters Anonymous for you?
Only you can decide whether or not Addictive Eaters Anonymous is for you. For many of us, accepting that we were addictive eaters is the best thing we have ever done; it was our first step on the road to recovery. Take a look at the following fifteen questions below. Approach them honestly and with an open mind.
Has anyone seen our cat "A bee"? Missing from Bibiana street near Anthony Wilding. She is wearing a red collar with a brass bell and is microchipped. Please call 0210 437 534
Putting a tasty and nutritious meal in front of our families each night is important for many of us, but with work, school, and activities in the way, it can also become a stressful chore.
Dinner Sorted delivers a week's worth of delicious, satisfying recipes that should please the whole … View morePutting a tasty and nutritious meal in front of our families each night is important for many of us, but with work, school, and activities in the way, it can also become a stressful chore.
Dinner Sorted delivers a week's worth of delicious, satisfying recipes that should please the whole family, sent to your inbox on Saturday mornings. As a bonus you'll also get our Weekend Baking collection, perfect for filling the baking tins, lunchboxes, or that 4pm gap.
Subscribe by 5pm on 4 April and go in the draw to win a 65" Sony TV. For details and T&Cs see here.
Sign up here (it's free!).
Hey Neighbours!
We're all feeling a bit tired lately, you don't even need a reason to just make a cuppa, sit down and relax to the best shows to stream right now!
But with all the choice… it can be hard to actually find good shows to watch. If you’re feeling overwhelmed, don’t … View moreHey Neighbours!
We're all feeling a bit tired lately, you don't even need a reason to just make a cuppa, sit down and relax to the best shows to stream right now!
But with all the choice… it can be hard to actually find good shows to watch. If you’re feeling overwhelmed, don’t worry! We’re here to break it down for you.
We’ve covered the best shows to watch on Netflix, Disney+, Amazon Prime and Neon right now.
Plus, we’ve got the lowdown on which broadband providers are offering free subscriptions to these streaming services!!
Turn an old suitcase into a glossy glam decorative piece with a little imagination and Resene paint colours!
Find out how to create your own.
There are some great auctions closing tonight on the online charity auction site chooza. Check them out because a number close tonight between 7pm and 9pm. Exciting experiences, luxurious stays away, and heap more. All proceeds go to support the work Red Cross does in New Zealand.
🔉 Last… View moreThere are some great auctions closing tonight on the online charity auction site chooza. Check them out because a number close tonight between 7pm and 9pm. Exciting experiences, luxurious stays away, and heap more. All proceeds go to support the work Red Cross does in New Zealand.
🔉 Last chance to get awesome deals on Chooza auctions and support New Zealand Red Cross
Throughout March, Chooza online auctions is donating proceeds from sales to New Zealand Red Cross in support of our annual appeal.
Just some of the items closing at 7 pm today:
Petrol Vouchers 🎫
Luxury Accommodation 🏨
Ride in an electric plane ✈️
Vivo hair and beauty voucher 💇
Pursuit Pro First Aid Kit 🩹
Tai Chi for Joy Class – exercise with energy healing, 1pm Monday, Halswell
Welcome to try your first class for FREE!
Guided by experienced Chinese teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme (Sport Canterbury)
Venue: Halswell Community Hall, 450 … View moreTai Chi for Joy Class – exercise with energy healing, 1pm Monday, Halswell
Welcome to try your first class for FREE!
Guided by experienced Chinese teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme (Sport Canterbury)
Venue: Halswell Community Hall, 450 Halswell Road, Christchurch
Time: Mondays, 8 classes a term
Improving balance, posture, memory, flexibility, energy, immune system, relaxation, and well-being and proven to prevent falls, protecting bones and joints.
Free 1st visit: Come and try the graceful Tai Chi movements
~ the combination of yoga, gentle stretching, energy healing and meditation ~
Contact your teacher: Sandy Email: sandyjsky@gmail.com
Beginners: 1~ 2 pm
$80 per term ($10) or $12 casual,
$64 per term ($8) or $10 casual for Community Service card or SuperGold card holders
Practising Warm-up, Tai Chi for Arthritis, Rotating Tiger or Shaking Plumes (Qigong)
Experienced: 1 ~ 2:30 pm
$112 per term ($14) or $16 casual,
$96 per term ($12) or $14 casual for Community Service card or SuperGold card holders
Practising Yang style Tai Chi - 8 form and 24 form, Tai Chi Kungfu Fan during the last 30 min
What to bring:
1. Vaccine pass
2. Mask
3. We will sit down about 10 min in between to read a Qigong book (Qigong is the foundation to Tai Chi). If you need reading glasses, please bring them with you.
4. Drinking bottle: a thermal one is suggested
5. Wear comfortable clothes with a pair of flat-soled shoes.
Glass Table in good condition. 1 of the chairs needs restitch and 2 have slight wear n tear, the stools are ok.Pick up Hillmorton.
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