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One of the best things about winter is having mates around to catch up over some hearty snacks and the entertainment of a big game.
Hearty gameday choices include blue cheese dip, fried camembert with paprika and parsley, halloumi chips with dukkah, chicken, spring onion and vintage cheddar … View moreOne of the best things about winter is having mates around to catch up over some hearty snacks and the entertainment of a big game.
Hearty gameday choices include blue cheese dip, fried camembert with paprika and parsley, halloumi chips with dukkah, chicken, spring onion and vintage cheddar pizza and smoked cheese and chilli nachos.
So stop off at the chiller section of the supermarket to stock up on quality Mainland cheeses to help craft and create some delicious snacks. Then no matter how your team plays, your friends will go home happy.
***Women's Health Month June Special Offer***
$150 for Three Bowen Therapy Sessions (Normally $210)
by a professional registered Bowen practitioner (Bowtech)
*What is the Bowen Therapy suitable for?*
The Bowen Therapy could be considered for people with many types of conditions, … View more***Women's Health Month June Special Offer***
$150 for Three Bowen Therapy Sessions (Normally $210)
by a professional registered Bowen practitioner (Bowtech)
*What is the Bowen Therapy suitable for?*
The Bowen Therapy could be considered for people with many types of conditions, including:
Headaches / Migraines
Back pain/ Sciatica
Neck pain / Shoulder Pain
Pregnancy/Post Pregnancy: Back pain, Fatigue, Anxiety
Menopause symptoms eg Hot Flushes, Mood Swings, Sleeping Difficulties
Menstrual Problems
Infertility
Insomnia
Asthma / Hayfever / Sinus Problems
Constipation / IBS / Crohn’s Disease
Urinary problems: Incontinence / Urinary Tract Infections (UTI) / Bedwetting
Babies: Colic, Reflux, unsettled
Sports injuries, eg Tennis and Golfers Elbow / Carpal Tunnel / Knee Injuries / Disc Injuries
Shin Splints / Plantar fasciitis / Swollen Ankles and Knees
For more info www.nzbowentherapy.org.nz...... (Official Bowtech Website)
All parents and grandparents should be aware of this myth about youth sport: Following an intensive training programme in a single sport at a young age does not increase your kid’s chances of becoming a world champion. A more realistic outcome is early burnout, loss of motivation and potential … View moreAll parents and grandparents should be aware of this myth about youth sport: Following an intensive training programme in a single sport at a young age does not increase your kid’s chances of becoming a world champion. A more realistic outcome is early burnout, loss of motivation and potential mental health issues in later life.
Since 2008 we’ve seen a 60% surge in sporting injuries among under 14s. This is twice that of any other age group.
We’ve talked with the experts to discover how to maintain Kiwi kids’ sporting balance, and how you can help them reach their potential:
One myth about kids sport every parent should know https://acc.nz/2QxTIro
Five ways to help your kids find sporting balance: https://acc.nz/2XitMT5
So many doses of influenza vaccine have been given out this year that nationwide stocks are about to run out, just a week into the flu season.
To ensure those most in need can get the vaccine, the ministry is asking GPs and pharmacists to closely manage their stock levels and only vaccinate those … View moreSo many doses of influenza vaccine have been given out this year that nationwide stocks are about to run out, just a week into the flu season.
To ensure those most in need can get the vaccine, the ministry is asking GPs and pharmacists to closely manage their stock levels and only vaccinate those who are eligible for publicly funded vaccines.
To read more, click here.
Herringbone is a look that will never go out of trend.
Apply the pattern to create these stylish placemats with Resene testpots, perfect for outdoor entertaining. Make the most of this weekend with this easy step by step project idea from Resene.
Find out … View moreHerringbone is a look that will never go out of trend.
Apply the pattern to create these stylish placemats with Resene testpots, perfect for outdoor entertaining. Make the most of this weekend with this easy step by step project idea from Resene.
Find out how to create this quick and easy project yourself.
Moving house soon?
Whether you’re moving or looking to switch from your current power company, we can help turn your house into a smart home with a Genesis Clever Home package.
Find out more. T&Cs apply.
Winter garden clean up. Pruning roses. Trimming shrubs etc. Spraying.Rubbish Removal
Laws Hedges n Edges. You Grow Them n We Mow Them.
Call Gerald (The Jolly Gardener) 021 1704 179
ACC data suggests that an increasing number of kids are injuring themselves on the sports field, with a 60% surge in sports-related injuries for kids aged 10 to 14 over the past decade.
In this month's magazine, we've got a special competition. We're looking for a houseplant hero! We're already seeing some amazing early bird entries, but perhaps your collection is even better? Let's see! Click through to find out how to enter.
A research team at the University of Otago Christchurch are looking for volunteers interested to be part of a study into digestion and constipation. Get in touch with the research team for more information if you:
- are aged between 18 and 65 years old;
- currently live in Christchurch; and
- are … View moreA research team at the University of Otago Christchurch are looking for volunteers interested to be part of a study into digestion and constipation. Get in touch with the research team for more information if you:
- are aged between 18 and 65 years old;
- currently live in Christchurch; and
- are healthy and have no issues with your puku (gastrointestinal health).
This research aims to test a new approach for the treatment of gastrointestinal issues with kai (food). The researchers are looking at different aspects of your everyday life and how they affect your puku (tummy) as well as treatment outcomes over time.
The research team are looking to recruit whānau (people) who have no tummy symptoms at all as well as people who have constipation and constipation-predominant IBS to be part of this feasibility trial.
This research is very important as there is very little knowledge about how kai (food) affects constipation and constipation-predominant Irritable Bowel Syndrome (IBS-C).
This study involves:
- filling out questionnaires about your current health and quality of life;
- keeping food and symptoms diaries;
- eating kiwifruit and psyllium; and
- collecting some samples (blood, urine, faeces and breath) at multiple times over the course of 16 weeks.
There will be also be five15-minute meetings with the research team at 40 Stewart Street during the study, after an initial meeting of 30 minutes.
Your mahi (help) will be rewarded with a $20 petrol voucher for the initial meeting, and additional $50 vouchers for each meeting if you decide to participate.
Contact the COMFORT-PSYKI Research team if you are interested or for more details at comfortcohort@gmail.com
15% off our new season cushions and natural weave rugs. This promotion is only for Neighbourly members. If you need some interior consulting your first hour is free ( value $125.00 )
Please call to make an appointment to see them in your home.
Mb. 021 285 0550
Install a Dome specialise in the installation of the Showerdome® shower top in Christchurch and surrounding areas. We are a family owned and run business based in the suburbs of Christchurch and have a long and successful association with Showerdome Ltd head office.
A trusted installer in your… View moreInstall a Dome specialise in the installation of the Showerdome® shower top in Christchurch and surrounding areas. We are a family owned and run business based in the suburbs of Christchurch and have a long and successful association with Showerdome Ltd head office.
A trusted installer in your local area for more than 10 years, we are committed to giving great customer service and have a high standard of workmanship and we regularly get amazing feedback from our customers.
Install a Dome can either supply and install a Showerdome® shower top or install one that you have already purchased.
The Sydenham Quarter's best eateries are giving you the chance to judge the best Burger & Brew . 17th - 30th June visit the seven outlets taste , sip and vote . Our Brews are either beer , tea , coffee or kombucha
Dementia Canterbury is looking for some amazing volunteers to support our community-based activity groups! Many people with dementia lose their driver's licence and are unable to access other modes of transport, leading to increased social isolation. Our transport volunteers support them to … View moreDementia Canterbury is looking for some amazing volunteers to support our community-based activity groups! Many people with dementia lose their driver's licence and are unable to access other modes of transport, leading to increased social isolation. Our transport volunteers support them to get back into the community doing the things they love (groups include Art, Museum tour, DIY, gardening, swimming, walking and more!) through providing transport to and from these groups. If you have a few weekday hours free each week, fortnight, or month and your full licence we'd love to hear from you! Contact Jasmine on 03 379 2590 ext. 215 or jasmine@dementiacanterbury.org.nz to find out more.
Kiwis love their Suzukis and Suzuki love making it affordable to own a new one. We’ve cut the prices on these amazing cars, starting from $16,990+orc:
Save $2000 on the funky Ignis super-compact SUV.
Save $2,000 on the stylish Baleno with outstanding fuel economy.
Save $2,000 on the … View moreKiwis love their Suzukis and Suzuki love making it affordable to own a new one. We’ve cut the prices on these amazing cars, starting from $16,990+orc:
Save $2000 on the funky Ignis super-compact SUV.
Save $2,000 on the stylish Baleno with outstanding fuel economy.
Save $2,000 on the roomy S-Cross with 5-star safety and all the technology you’ll need.
Plus all new Suzukis come with a 5-year warranty and roadside assistance package. Conditions apply.
Find a Suzuki dealer near you today. Find out why for the fourth year Suzuki has been rated No.1 in the Canstar Blue Customer Satisfaction Survey.
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