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When back pain strikes unexpectedly, it may be both annoying and confusing. What is causing your back discomfort if you haven't made any changes to your normal routine?
The solution might be in your mattress. There are several red flags to check for to determine whether your mattress is to… View moreWhen back pain strikes unexpectedly, it may be both annoying and confusing. What is causing your back discomfort if you haven't made any changes to your normal routine?
The solution might be in your mattress. There are several red flags to check for to determine whether your mattress is to fault. The first indicator is when you have a backache. If you have back discomfort when you first wake up, but you can stretch it away in 15-30 minutes, your mattress is doing more damage than good.
Also, if you find yourself waking up more frequently or tossing and turning in bed, this should be another red flag. Even if you do not suffer from back problems, you should change your mattress every eight to ten years for a healthier lifestyle and better sleep quality.
Community Foundations of New Zealand has collected stories from its 17 members, of which Momentum Waikato is one, and measured our collective progress in its latest Annual Impact Report.
Check out this smart and easy read for a great snapshot of how community vision is being realised around … View moreCommunity Foundations of New Zealand has collected stories from its 17 members, of which Momentum Waikato is one, and measured our collective progress in its latest Annual Impact Report.
Check out this smart and easy read for a great snapshot of how community vision is being realised around Aotearoa through building a culture of philanthropy.
Kia ora, we’re holding a Community Health Forum in your area, and would like you to join us.
At Te Whatu Ora - Health New Zealand Waikato we want more of you to have a say about what is most important to support your health and wellbeing.
This helps us to develop better access to local … View moreKia ora, we’re holding a Community Health Forum in your area, and would like you to join us.
At Te Whatu Ora - Health New Zealand Waikato we want more of you to have a say about what is most important to support your health and wellbeing.
This helps us to develop better access to local community services.
Come along to our friendly forum and share your knowledge and experiences as we work together on these matters.
Topics include - Local community feedback and discussion on the new health system and localities.
Matamata and Piako districts
When: Tuesday 18 October, 11am – 1pm
Where: Senior Citizens Hall, 45 Canada St, Morrinsville
If interested please email: norma.taute@waikatodhb.health.nz for more information.
Community Health Forums are a gathering of local people who share in a conversation about what matters to their community and hear what’s happening from the Te Whatu Ora Waikato, other health providers and other local organisations/groups.
We look forward to meeting you. He whakarongo tātou – we’re here to listen
Dear neighbours,
Every month, NZ Gardener runs a series of tested reader recipes using a seasonal crop. We are still on the hunt for amazing and inventive basil recipes! Send your best ones to mailbox@nzgardener.co.nz by Oct 21, 2022. Every published recipe wins a copy of our special edition … View moreDear neighbours,
Every month, NZ Gardener runs a series of tested reader recipes using a seasonal crop. We are still on the hunt for amazing and inventive basil recipes! Send your best ones to mailbox@nzgardener.co.nz by Oct 21, 2022. Every published recipe wins a copy of our special edition Vegetable Growing Made Easy.
Since 1952, the NZ Modern School of Music has provided Kiwis of all ages, throughout the country, with a fun, modern approach to learning music. We’re currently on the lookout for both students and teachers.
If you love music, are proficient in an instrument and would like to share your skills… View moreSince 1952, the NZ Modern School of Music has provided Kiwis of all ages, throughout the country, with a fun, modern approach to learning music. We’re currently on the lookout for both students and teachers.
If you love music, are proficient in an instrument and would like to share your skills with others, think about becoming a teacher with the New Zealand Modern School of Music. You don't need to be an experienced teacher - we'll give you training and support - you just need to be enthusiastic and be proficient in your chosen instrument and music theory.
Do you have an interest in learning to play a musical instrument? If you are a beginner or already have some musical ability, it's never too late to learn or re-learn - whether you are eight years old or eighty! NZ Modern School of Music offers affordable one-to-one music tutoring across a range of instruments for children and adults, and all levels of musical ability.
If you’re ready to start your journey in mastering a musical instrument or share your music passion & skills with others please get in touch with Gai Boswelll via email: nzmsm.waikato@gmail.com Phone: 027 289 2031
Escape to Whakatāne this summer in the sunny Eastern Bay of Plenty – we are the most beautiful place in the country, Supreme Winner in the Keep NZ Beautiful Awards.
We’re also the home of NZ’s most loved beach at Ōhope. Then there’s the wide open spaces, the immersive cultural … View moreEscape to Whakatāne this summer in the sunny Eastern Bay of Plenty – we are the most beautiful place in the country, Supreme Winner in the Keep NZ Beautiful Awards.
We’re also the home of NZ’s most loved beach at Ōhope. Then there’s the wide open spaces, the immersive cultural experiences, the outdoor adventure, the eco experiences and so much more. Summer like this? #DiscoverOurLocal
Nourish the soil and the soil will nourish you! Healthy soil is at the very foundation of gardening success - and life itself - and this National Gardening Week Yates wants to help you grow good soil.
We’ve pulled together a bunch of ways to measure your soil health – how about planting a … View moreNourish the soil and the soil will nourish you! Healthy soil is at the very foundation of gardening success - and life itself - and this National Gardening Week Yates wants to help you grow good soil.
We’ve pulled together a bunch of ways to measure your soil health – how about planting a pair of undies to find out how healthy your soil is? Or try a quick “worm count” test, building a “compost jar” (great fun for kids) or do a food waste audit.
Plus we’ve easy to follow steps on how to turn your food scraps & garden waste into fabulous compost.
Please read posters below for meeting details
Healing bears for sale. They are all handmade by me to help in my journey of loss. They have reiki healing symbols within along with a rose qtz crystal heart. They have crystal beads hanging from an ear to match chakras and or colour healing. The intention has been set to help one feel a bit … View moreHealing bears for sale. They are all handmade by me to help in my journey of loss. They have reiki healing symbols within along with a rose qtz crystal heart. They have crystal beads hanging from an ear to match chakras and or colour healing. The intention has been set to help one feel a bit better. Pick it up, hug it, sleep with it, talk to it after all a problem shared is a problem halved and quite often once you voice a concern if you listen you will get your answer from within. They range in prices from $75.00 up to $95.00 courier included for non rural...Pick up is in Otorohanga township.......The first 2 bears shaggy purple blue and plain blue are $75 each....The others $95....
Sick of expensive veges from the supermarket? Purchase a subscription to the TV Guide for your chance to win 1 of 20 1-year seed subscriptions from Kings Seeds, worth $450. Delivered monthly to your home, what better way to go green and save money than growing your own food?
Purchase a 6 month, … View moreSick of expensive veges from the supermarket? Purchase a subscription to the TV Guide for your chance to win 1 of 20 1-year seed subscriptions from Kings Seeds, worth $450. Delivered monthly to your home, what better way to go green and save money than growing your own food?
Purchase a 6 month, 1 year, or 2 year subscription to the TV Guide before 31 October and you’ll automatically be placed in the draw to win. There are three different subscriptions to choose from to suit your needs; Vegetable seeds, Microgreen seeds, and Sprouting seeds. To view the T&Cs click here.
It’s easy to transform a tired timber fence into a stylish feature with Resene Lumbersider. Find out how to create your own.
Do you want to financially support local social and environmental activity across the Waikato in a way that ensures your help has an effective and ongoing impact?
Momentum Waikato, the region’s community foundation, hosts investment funds set up by community groups, social enterprises and … View moreDo you want to financially support local social and environmental activity across the Waikato in a way that ensures your help has an effective and ongoing impact?
Momentum Waikato, the region’s community foundation, hosts investment funds set up by community groups, social enterprises and local champions to diversify and grow the income that enables their own or others’ worthwhile work.
A number of these investment funds welcome public donations. From art to sport, environment to disability support, for specific locations or the whole region, you can support the local cause or charity you care about with smart giving.
Dear neighbours,
Every month, NZ Gardener runs a series of tested reader recipes using a seasonal crop. We are now on the hunt for nasturtium recipes! Send your best ones to mailbox@nzgardener.co.nz by Oct 16, 2022. Every published recipe wins a copy of our special edition Vegetable Growing Made… View moreDear neighbours,
Every month, NZ Gardener runs a series of tested reader recipes using a seasonal crop. We are now on the hunt for nasturtium recipes! Send your best ones to mailbox@nzgardener.co.nz by Oct 16, 2022. Every published recipe wins a copy of our special edition Vegetable Growing Made Easy.
A critical aspect of the Waikato Regional Theatre project is ensuring that heritage elements from the former Hamilton Hotel are preserved and re-used.
A range of internal components from the century-old building have been carefully removed and stored by Foster Group Limited, so they can be … View moreA critical aspect of the Waikato Regional Theatre project is ensuring that heritage elements from the former Hamilton Hotel are preserved and re-used.
A range of internal components from the century-old building have been carefully removed and stored by Foster Group Limited, so they can be reinstated in the new complex, including more items and materials than Heritage New Zealand Pouhere Taonga required to be saved.
Read more and see more pics of the saved heritage items at link below.
Nau mai, haere mai e te iwi. Yes, it’s true – the greatest little gameshow show on earth, Lucky Dip, is back for 2022, bigger, louder, and on the road throughout the motu.
Join our hosts Luke Bird and Marcia Hopa for some hearty katakata (laughs), soak up some wairua and prepare to be..… View moreNau mai, haere mai e te iwi. Yes, it’s true – the greatest little gameshow show on earth, Lucky Dip, is back for 2022, bigger, louder, and on the road throughout the motu.
Join our hosts Luke Bird and Marcia Hopa for some hearty katakata (laughs), soak up some wairua and prepare to be...amazed!
Tune into Lucky Dip on the Road, Sundays at 8pm from October 23rd on Whakaata Māori and Māori+!
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