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Anxiety is a natural response to stressful situations, its purpose is to keep us safe from harm. There are, however, many situations when anxiety can be less than helpful. For example, when a stressor is ongoing: financial issues, relationship issues, social anxiety, phobia…
If we remain in an… View moreAnxiety is a natural response to stressful situations, its purpose is to keep us safe from harm. There are, however, many situations when anxiety can be less than helpful. For example, when a stressor is ongoing: financial issues, relationship issues, social anxiety, phobia…
If we remain in an anxious state for long periods of time it can have all sorts of negative impacts on our lives. Many people find anxiety impacts their everyday functioning, but the good news is there are many effective strategies to reduce anxiety and increase wellbeing. This workshop aims to introduce a few strategies that you can easily incorporate into your life.
We will talk about anxiety and the brain, and how it effects our bodies. From there we can work through some strategies to reduce anxiety. Approaches will include:
- Self-care and compassion
- How to develop mindfulness and resilience
- ACT (Acceptance Commitment Theory) strategies and tools
- Rethinking pleasant activity scheduling
Free thanks to funding from Waitematā Local Board, and hosted by Anxiety NZ.
Wednesday 19th May 6:30pm - 8:00pm.
Free, email info@womenz.org.nz to enrol.
Reducing the number of shops able to sell tobacco is part of the Government’s world-leading draft Smokefree plan.
Show your support by signing our petition here.
Hi, I have a top loader washing machine that could be used for parts. Pick up is in Westmere this weekend.
Hi Auckland,
How are you commemorating Anzac Day? What stories have been passed down through your whānau?
April 25 marks the 106-year anniversary of the Gallipoli landings, one of the most costly campaigns for the Allied Forces during World War I.
Anzac dawn and commemorative services up … View moreHi Auckland,
How are you commemorating Anzac Day? What stories have been passed down through your whānau?
April 25 marks the 106-year anniversary of the Gallipoli landings, one of the most costly campaigns for the Allied Forces during World War I.
Anzac dawn and commemorative services up and down the country are scheduled to get underway after widespread cancellations last year, due to the nation being under Alert Level 4 restrictions.
The NZDF have advised of a reduced presence of military personnel at Anzac services due to deployment at MIQ facilities.
You can check out where the Anzac day services are on this interactive map on the RSA website.
Feel free and share your stories below and don't forget to type NFP if you don't want your comments used your local community paper.
Hi Neighbours, If buses are running near empty, maybe the traditional way of providing public transport needs a rethink. Read the story below on the empty buses of Hobsonville Point. What's the answer ?
More & more customers taking their home security to the next level with the superior strength, versatility and architectural styling of Crimsafe security doors
Looking to secure your home?
Exceed's experts can assist you in determining the level of security your windows & doors may … View moreMore & more customers taking their home security to the next level with the superior strength, versatility and architectural styling of Crimsafe security doors
Looking to secure your home?
Exceed's experts can assist you in determining the level of security your windows & doors may require and advise on what products will best suit your needs.
Call us on 0800 25 25 00 or visit: www.exceed.co.nz...
The first quarantine-free flight from Australia has landed in New Zealand, less than an hour after the trans-Tasman bubble officially opened.
The Qantas flight took off from Sydney late Sunday night, and was initially due to land early Monday morning – six minutes after the bubble opened. It … View moreThe first quarantine-free flight from Australia has landed in New Zealand, less than an hour after the trans-Tasman bubble officially opened.
The Qantas flight took off from Sydney late Sunday night, and was initially due to land early Monday morning – six minutes after the bubble opened. It touched down in Auckland 41 minutes after the new rules kicked in.
From April 19, Kiwis and Australians are able to travel between the two countries without having to quarantine.
Stuff understands the Qantas flight was repositioning to Auckland and the only passengers on board were crew.
The flight was not listed on Auckland Airport’s arrivals board, but a Qantas A330 was initially listed on Flight Radar 24 as arriving at 12.05am. The border opened six minutes earlier.
Qantas refused to answer any questions about the flight, including who was onboard.
A Qantas 737 (different from the expected A330) was seen leaving Sydney Airport for New Zealand late on Sunday evening. Flight Radar 24, which plotted the flight heading towards the North Island, had no destination listed.
Aircraft can potentially arrive more than 30 minutes early if they have a strong tailwind across the Tasman, but if that happened, the pilots could intentionally slow the plane to ensure they arrive after the border opening. However, if they had a medical emergency on the plane or a mechanical issue, it would need to land as soon as possible.
That could be one of the reasons no passenger flights are scheduled to land overnight, just after the border opens.
Instead, the first quarantine-free passenger flight arriving from Australia is a Jetstar service from Sydney. JQ201 is due to land at 11.20am, where an official welcome is planned at Auckland Airport.
Remember our servicemen and servicewomen past and present this Anzac Day, Sunday 25 April.
Auckland Council, in partnership with the Auckland RSA and local communities, offers more than 80 parades and services across Tāmaki Makaurau. Attend one near you with friends and family.
Go to … View moreRemember our servicemen and servicewomen past and present this Anzac Day, Sunday 25 April.
Auckland Council, in partnership with the Auckland RSA and local communities, offers more than 80 parades and services across Tāmaki Makaurau. Attend one near you with friends and family.
Go to ourauckland.nz/anzacday for a full list of services, parking, road closures and ways to commemorate at home.
COVID-19 precautions: please remember to use the NZ COVID Tracer app, stay at home if you are unwell and wear a mask on public transport. Anzac Day services will only proceed at Alert Level 1.
One of our most popular projects for our Level 4 Advanced Cookery students is to design a three-course menu, costed to a budget and then prepared for a friend to savour.
The three-course menu includes a fish dish, involving the filleting of a fish, freshly made ribbon pasta and dessert - all with… View moreOne of our most popular projects for our Level 4 Advanced Cookery students is to design a three-course menu, costed to a budget and then prepared for a friend to savour.
The three-course menu includes a fish dish, involving the filleting of a fish, freshly made ribbon pasta and dessert - all with a Mediterranean theme. Take a look at this week's impressive efforts enjoyed by the Advanced students. They then serve the meal for their own guest and also get to sit down and eat with them.
Here are some photos of the creative dishes prepared for the Mediterranean Luncheon.
We are proud to partner with the Auckland RSA to deliver Auckland’s 2021 Anzac Day. Click on 'Read More' for are all the details you need to honour our veterans and armed forces this Sunday.
Free working beefeater Bbq, in good operating order - just needs a clean, some rust. We have just upgraded but used this recently over summer. Has 2 sets of plates (grills) and an lpg bottle (empty).
We’re proposing some changes to the way traffic uses Queen Street. Find out more and have your say through our consultation here: bit.ly....
#ProgressAKL with Auckland Transport
We've recently opened a new, ecology-themed playground at Western Springs Lakeside Te Wai Ōrea Park. It's really cool, take the family down to check it out!
Your retirement should be stress-free and full of adventure. Life in a Ryman village can open the door to endless opportunities.
Moving to a village doesn’t mean giving up your treasures or your sense of style. Whether you choose independent living or a serviced apartment, you can make space … View moreYour retirement should be stress-free and full of adventure. Life in a Ryman village can open the door to endless opportunities.
Moving to a village doesn’t mean giving up your treasures or your sense of style. Whether you choose independent living or a serviced apartment, you can make space your own. You’ll benefit from a supportive community, as well as organised activities, outings and fabulous amenities to keep you entertained. If your needs change, our villages offer comprehensive care options.
Experience the Ryman difference—you’ll be surprised at how fun, easy and relaxed the lifestyle is.
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