BEGINNERS YOGA COURSE | WEDNESDAY EVENINGS IN GREY LYNN FROM 19 MAY
Our Introduction to Yoga courses take you through the fundamentals of the practice in structured weekly classes with a focus on Asana (the physical postures) and Pranayama (the breath).
This six-week course is great if you are brand new to yoga or for anyone wanting to refresh their knowledge of the main principles of yoga and ease back into the practice after a time away.
You'll gain the necessary knowledge and confidence to show up to a studio class, learn how the breath has the potency to influence your state of mind, and begin the process of applying these teachings to your every day life, helping you to live with more flexibility, strength, and ease.
🧩😏 Riddle me this, Neighbours…
I am an odd number. Take away a letter and I become even. What number am I?
Do you think you know the answer?
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🛡️ The "Caller Check" Test
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❌ Never ask for your banking passwords, PINs, or verification codes
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If you have received a phone call and think your account has been compromised, call ASB on 0800 ASB FRAUD (0800 272 372), or visit your local branch.
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Do our hospitals have generators,also with Power companies making MILLIONS in profit WHY are some companies putting up their charges,they excuse this by saying power is getting dear to operate but why arent they using their millions profit instead of hitting their customers & why isnt any politician putting their foot down & helping taxpayers?
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