941 days ago

Free Senior Dance Programme at TAPAC

Cinna Smith from TAPAC The Auckland Performing Arts Centre

Improve your mobility and fitness, meet new people and have a good dance in this fun, friendly and free dance and movement programme, designed especially for seniors with age-related physical mobility challenges.

Learn contemporary dance movements from a professional dance teacher to improve your balance and coordination, keep joints mobile and improve your strength and flexibility.

WHEN: Thursdays 10:30am–11:30am, followed by a free morning tea
DATES: Term 2 - Thursday 5 May - Thursday 7 July
WHERE: The Auckland Performing Arts Centre (TAPAC), 100 Motions Road, Western Springs

MORE INFO: tapac.org.nz...

HOW TO REGISTER: Please email : communications@tapac.org.nz or call 09 405 9946

No partner or experience required and seniors with walkers and in wheelchairs are welcome. This class is suitable for seniors who are not active and able enough to attend typical senior dance classes.

This programme is run by SeniorsDANCE in partnership with TAPAC. It is made possible by support from the Louisa and Patrick Emmett Murphy Foundation and Lottery Auckland Community.

Image
More messages from your neighbours
2 days ago

What's your favourite recipe for courgettes?

Mei Leng Wong Reporter from NZ Gardener & Get Growing

Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.

Image
9 hours ago

Retire in comfort and security

Greenview Park Village

Premium care just meters away form our village. Join our caring community, where passion thrives. Trust Terrace Kennedy House for exceptional care and meaningful connections. Find out more

Image
9 hours ago

The tiger who came to tea

Resene

Trays are such a useful item to have in the home – they are obviously great for serving food and drinks, particularly breakfast in bed! Find out how to create your own with Resene wallpaper and Resene Colorwood wood stain with these easy step by step instructions. Find out more

Image