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In response to growing urban problems of stress and declining mental health, Hour of Peace Meetup organisers and Auckland’s Sri Chinmoy Meditation Centre are offering a citywide free program throughout March which will share basic meditation skills with anyone keen to learn.
Meditation Month … View moreIn response to growing urban problems of stress and declining mental health, Hour of Peace Meetup organisers and Auckland’s Sri Chinmoy Meditation Centre are offering a citywide free program throughout March which will share basic meditation skills with anyone keen to learn.
Meditation Month will introduce the key steps in getting started, and cover a variety of techniques in calming the mind and coping with the often complex challenges of living in today’s world.
Meditation Month is an admission-free initiative simply dedicated to a more peaceful world and to the quest for happiness that we all share.
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Grey Lynn
Date: Thurs 7 Mar and 14 Mar; 6.00pm - 7.30pm
Venue: Grey Lynn Community Centre, 510 Richmond Road
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Birkenhead
Date: Tues 12 Mar; 7.00pm - 8.00pm
Venue: Birkenhead Library, 204 Hinemoa Street
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Green Bay
Date: Every Thurs for 3 weeks from 14 March; 6.30pm - 7.30pm
Venue: Green Bay Community House, 1 Barron Drive
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Botany
Date: Fri 15 Mar; 5.30pm - 6.30pm
Venue: Botany Library, Botany Town Centre
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Highland Park
Date: Sat Mar 16; 2.00pm - 4.00pm
Venue: Highland Park Community House, 47 Aviemore Drive
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Albany
Date: Tues 19 Mar; 7.00pm - 8.00pm
Venue: Albany Community Hub, 575a Albany Highway
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Auckland CDB
Date: Mon 20 Mar; 12.30noon - 1.30pm
Venue: Auckland Central City Library, Te Mārama Room, 44-46 Lorne St
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Meadowbank
Date: Mon 25 Mar; 6.00pm - 7.00pm
Venue: Meadowbank Community Centre, 29 St Johns Road
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Course details can be found on our website: www.meditationauckland.co.nz....
All classes are free of charge. Registration is not necessary. Simply turn up at the venue. For further inquiries, please contact Jogyata: 0221887432
For only $15 a ticket, you could be in to win this brand-new, fully furnished Jennian home in Pegasus, Christchurch worth almost $1 million.
Featuring three bedrooms, two bathrooms and an open-plan kitchen, living and dining area, this home is waiting for its new owner.
Make this property … View moreFor only $15 a ticket, you could be in to win this brand-new, fully furnished Jennian home in Pegasus, Christchurch worth almost $1 million.
Featuring three bedrooms, two bathrooms and an open-plan kitchen, living and dining area, this home is waiting for its new owner.
Make this property your permanent residence, a holiday home, rent it or even sell it!
Don’t miss out! Get your tickets today at heartlottery.org.nz.
There have been hundreds of wonderful entries in this year's Prospa Local Business Hero from across the country! If you haven't nominated a special local business yet, do it today.
- Got a great mechanic? Nominate them today.
- A barista who makes you smile? Nominate them today.
- … View moreThere have been hundreds of wonderful entries in this year's Prospa Local Business Hero from across the country! If you haven't nominated a special local business yet, do it today.
- Got a great mechanic? Nominate them today.
- A barista who makes you smile? Nominate them today.
- A reassuring pharmacy team? Nominate them today.
Make a small business' day today by nominating them as your Prospa Local Business Hero - and you could make their whole year (our national winner picks up an incredible $10,000 prize package!)
Hi there
Lovely space available to hire in Avondale, suitable for yoga, pilates, meetings etc. Facilities include kitchenette, W/C access toilet and plenty of off street parking.
Please call Leigh 021 026 46 898
Reaching out to this amazing community ☺️
We are currently revamping our local Charity Store.
If anyone has some time available and would like to contribute to helping Red Cross support people in need, we would welcome you to our team of friendly people.
Looking for volunteers who can … View moreReaching out to this amazing community ☺️
We are currently revamping our local Charity Store.
If anyone has some time available and would like to contribute to helping Red Cross support people in need, we would welcome you to our team of friendly people.
Looking for volunteers who can donate 3 hours a week - or more if you wish!
Please call us : 09 815 6203
or
Visit us at: 571 Sandringham Road, Sandringham
Open Monday to Friday 9-5
Saturday 10-4.
Thank you💐
Nyima Tashi Centre for Contemplation and Well being
Published by Jangchub Lhamo Jangchub · 4m ·
THE MEDITATIVE JOURNEY
Blaise Pascal the great 17th Century French mathematician, physicist, inventor, philosopher, and prodigious writer of Catholic literature
Once said that the greatest… View moreNyima Tashi Centre for Contemplation and Well being
Published by Jangchub Lhamo Jangchub · 4m ·
THE MEDITATIVE JOURNEY
Blaise Pascal the great 17th Century French mathematician, physicist, inventor, philosopher, and prodigious writer of Catholic literature
Once said that the greatest obstacle to mankind is one's inability to sit quietly with oneself.
Nyima Tashi reopens on Tuesday March the 5th at 7PM for meditation we look forward to seeing you all then
The charm of natural remedies is undeniable, especially when it comes to skincare. From honey masks to coffee scrubs, DIY concoctions flood social media, promising quick fixes for everything from wrinkles to hyperpigmentation. But before you squeeze that lemon onto your face based on the latest … View moreThe charm of natural remedies is undeniable, especially when it comes to skincare. From honey masks to coffee scrubs, DIY concoctions flood social media, promising quick fixes for everything from wrinkles to hyperpigmentation. But before you squeeze that lemon onto your face based on the latest TikTok "hack," hold on! As a pharmacist who has dedicated years to formulating gentle yet effective skincare, I'm here to burst the citrus bubble and explain why lemons are a bad idea for treating skin spots.
Lemon on your face is not such a good idea.
The Acidic Truth, what you don’t know can harm you
Let's start with the science. Lemons are undeniably rich in vitamin C, an antioxidant praised for its brightening properties. However, the key ingredient responsible for that "magic" is citric acid, a potent alpha hydroxy acid (AHA). While AHAs can indeed exfoliate dead skin cells, revealing a seemingly brighter complexion, the harsh reality is that lemon juice is far too acidic for your delicate facial skin.
Imagine this: your skin's natural pH sits around a healthy 5.5, slightly acidic but leaning towards neutral. Lemon juice, on the other hand, boasts a pH of 2-3, making it incredibly acidic and comparable to vinegar! Applying this directly to your face disrupts your skin's natural barrier, potentially leading to:
Inflammation and irritation: Redness, burning, and stinging are common reactions, especially for sensitive skin.
Increased sun sensitivity: AHAs make your skin more susceptible to sun damage, potentially worsening hyperpigmentation instead of lightening it.
Uneven skin tone: Over-exfoliation, inflammation, and increased sun sensitivity can lead to patchy, uneven skin tone, the opposite of the desired effect. Yup! It can make things worse!
pH2 is 1000 times more acidic than pH5, it’s a logarithmic scale
Beyond the Burn: The Long-Term Damage
The harm doesn't stop at immediate reactions. Frequent use of lemon juice can weaken your skin's barrier, making it more vulnerable to environmental damage, infections, and premature aging. It's essentially trading short-term perceived brightness for long-term skin woes.
The Temptation of the Algorithm: Why We Fall for the "Hacks"
So, why do these questionable practices gain traction online? The answer lies in a complex mix of factors:
Appeal to natural remedies: The belief that "natural" equals safe and effective is very strong.
Influencer trust: We often see flawless, filtered complexions on our screens, leading us to believe the methods used are foolproof, regardless of their potential harm.
Cherry-picking results: Social media thrives on showcasing successes, rarely highlighting negative experiences or potential dangers.
The Power of Informed Choices: Seek Expertise, Not Likes
It's important to remember that quick fixes rarely deliver lasting results, and especially when it comes to your skin, caution is paramount. Be weary before trying any DIY trend, especially on your face!
Remember, your skin is your largest organ, deserving of care and respect. Don't fall victim to online trends that prioritize likes over lasting results. Choose the informed path, treat your skin with gentleness and respect, and use lemons for lemonade - the healthy way, not on your face.
Use your Lemons wisely, drink them!
We're looking for delicious carrot recipes to feature in NZ Gardener's April issue. Send your family's favourite ways to eat this easy-to-grow vege crop to mailbox@nzgardener.co.nz by February 25, 2024. Every published recipe wins a copy of the April issue of NZ Gardener.
2 chairs of good condition for free. Pick up Blockhouse Bay. Ping me prior. 0224366095
It could be our wonderful staff. Our vibrant communities. Our amazing amenities. Or just the peace of mind that our guaranteed fixed base weekly fee* brings. There are so many reasons to choose the Ryman lifestyle. We’d love to add one more reason to your list - $15,000 back for a limited time*.
… View moreIt could be our wonderful staff. Our vibrant communities. Our amazing amenities. Or just the peace of mind that our guaranteed fixed base weekly fee* brings. There are so many reasons to choose the Ryman lifestyle. We’d love to add one more reason to your list - $15,000 back for a limited time*.
If you sign up to one of our new home offers, you’ll get a $15,000 credit on settlement*.
There’s truly never been a better time to choose Ryman.
*Terms and conditions apply.
More info: beautyfields.co.nz...
A cream is also available
This soap treats pigmentation. It can be used for skin lightening, skin bleaching, or as a skin whitening treatment. This soap is gentler and safer than other bleach soaps for skin such as Kojic soap and the like. All Natural, handmade … View moreMore info: beautyfields.co.nz...
A cream is also available
This soap treats pigmentation. It can be used for skin lightening, skin bleaching, or as a skin whitening treatment. This soap is gentler and safer than other bleach soaps for skin such as Kojic soap and the like. All Natural, handmade in NZ. For body and face – Normal to oily skin.
Treat your skin with the best that nature offers to ensure a radiant clear complexion and brighter-looking skin. Enriched with natural skin-lightening herbs this soap is one of a kind.
Calendula – Ancient Egyptians used Calendula to rejuvenate their skin. Bathing in calendula infusion was thought to give one a healthy glow.
Parsley – Rich in vitamin C and other antioxidants/ Vitamin C is clinically proven to reduce skin pigmentation.
Directions: Use daily as a regular soap for the face and body. Leave it on for a minute or two before rinsing. Apply moisturizer if needed.
Size: 90gr/3.3Oz. All Vegan.
Not tested on animals.
TRUE LOVE ain’t cheap, and that’s why we’ve slashed our adoption rates.
Are you looking for the love of your life or your soul mate?? Our kittens and cats are looking for you and had been for some months. Check out our available to adopt kitties & cats and find your true love who’ll … View moreTRUE LOVE ain’t cheap, and that’s why we’ve slashed our adoption rates.
Are you looking for the love of your life or your soul mate?? Our kittens and cats are looking for you and had been for some months. Check out our available to adopt kitties & cats and find your true love who’ll be there for all your Valentines Days to come!
- Kitten adoptions slashed from $190 to $125
- Adults slashed from $140 to $85
For ALL of FEBRUARY to give you time and find the cat that you've been looking for!!
Their full listings can be found here:
www.trademe.co.nz...
Please share :)
Pet Whisperer Rescue
(registered charity)
For sale on trade me. Listed by me today. Contact me through that advert if interested. Shirt is 10-12 measures 20 inches /52 cms across the front from armpit to armpit. Skirt is the long winter weight, lined. Skirt measures 70-80cms (Has some small elasticated easing and a second button), about … View moreFor sale on trade me. Listed by me today. Contact me through that advert if interested. Shirt is 10-12 measures 20 inches /52 cms across the front from armpit to armpit. Skirt is the long winter weight, lined. Skirt measures 70-80cms (Has some small elasticated easing and a second button), about 28-30 inches. Blazer is size 12 and hardly worn.
Free queen size mattress available for pickup.Always been used with a mattress cover.
Hi neighbours, I have a few clivia, cycads, ficus tuffi, haemanthus bulbs and other random plants for sale. PM me if you would like to come and have a look to see if there is anything of interest to you.
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