Outdoor Fitness Bootcamps and Personal Training
Hey everyone!
My name is Lauren and I am starting up some outdoor fitness bootcamps and individual or small group personal training sessions at Remuera Rackets Club in Auckland this week. I am also a qualified nutritionist with a BAppSci in Sport and Exercise nutrition from the university of Otago and I currently have spaces available to offer healthy nutrition and lifestyle advice to anyone that is interested.
The main purpose of the fitness bootcamps are to bring people back together and to provide a sense of community. I really want to provide people with the opportunity to meet new people and have fun while getting a good sweat going! I am also a huge advocate for the benefits that sports can have on overall mental health and wellbeing.
If you are interested I have a website which is www.reachcoachingnz.com... where you can also make bookings for all of the services that I provide.
The cost is $10 for club members and $15 for non-members.
I hope to see you there!!
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When John was six years old he hammered a nail into his favorite tree to mark his height.
Ten years later at age sixteen, John returned to see how much higher the nail was.
If the tree grew by five centimetres each year, how much higher would the nail be?
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What's your favourite recipe for courgettes?
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
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