Masterclass: Unveiling the Impact of Stress on Metabolism and Hormonal Balance
Have you ever wondered why stress seems to play a role in weight gain and hormonal imbalances? Come along to our workshop to uncover the science behind it all!
Join us for an insightful workshop, where we explore the fascinating connection between stress and your body's metabolism. Learn how chronic stress can disrupt hormone balance, slow down metabolism, and even contribute to weight gain.
In this workshop, you'll learn:
•How stress hormones impact your metabolism and trigger weight gain
•The role of cortisol in fat storage and appetite regulation
•Ways stress-induced hormonal imbalances can affect your body composition
•Practical tips to manage stress, support hormonal balance, and maintain a healthy weight
Come along to a two-hour masterclass on how foods and lifestyle can make such a difference to your health and wellbeing. The Masterclass will be a lecture-style presentation with Kim Stirling, Naturopath - and there will also be a couple of recipes demonstrated... and tasted!
Book into The Metabolism Masterclass today!
When: Tuesday 15 August
Time: 7.00pm - 9.00pm
Cost: $10.00 - pay with cash or EFTPOS
Venue: Papakura SDA Church Hall, 12 Alpha Street, Papakura
To book email: livingwellwithpapakurasda@gmail.com
Any questions: text Kim on 0212095058
Your host:
Kim is an herb loving, whole food focused naturopath, medical herbalist and wholistic nutritionist – and is passionate about plant foods as medicine. After nearly 20 years as Manager for Sanitarium Nutrition Service, she decided to continue her education and completed a Bachelor of Naturopathy and Diploma in Herbal Medicine and now co-runs – along with a wonderful colleague – The Herbary Dispensary & Naturopathic Clinic in Pukekohe.
Poll: When should the tree go up? 🎄
From what we've heard, some Christmas trees are already being assembled and decorated.
What are your thoughts on the best time to get your Christmas tree up?
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4.9% Second half of November
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44.6% 1st December
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17% A week before Christmas
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32.3% Whenever you wish
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1.1% Other - I'll share below
"Spoken Words" poetry gathering - Manurewa Library
Manurewa Library has started a poetry group called "Spoken Words". If you are a poetry-lover and would like to meet other people to read and share about the deeper nuances of prose, please come along tomorrow, Thursday at 10 am. For more details phone Sonia on 027 235 2199.
What's your favourite tomato recipe?
Kia ora neighbours. We know your tomato plants are still growing, but we're looking ahead to the harvest already! If you've got a family recipe for tomatoes, we'd love to see it and maybe publish it in our magazine to share with our readers. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our February 2025 issue.
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