Steady As You Go© Glen Eden Community House
Steady As You Go© offers a movement class tailored to assist the elderly in reducing their risk of falls.
🎯 Engage in simple activities, whether seated, standing, or walking.
🎯 Demonstrated to enhance balance, flexibility, and strength.
🎯 Participants report feeling physically better and more capable.
Members of the class relish the opportunity to socialize with a friendly and like-minded group.
👉 Give it a try!
👉 Begins 24th July
👉 Wednesdays at 1 pm at The Glen Eden Community House.
#SteadyAsYouGo #StayActive #HealthyLiving #JoinUs
Glen Eden Steady As You Go(c) Advertising Poster.pdf Download View
We're talking new year resolutions...
Tidying the house before going to bed each night, meditating upon waking or taking the stairs at work.
What’s something quick, or easy, that you started doing that made a major positive change in your life?
Share your summer photos! 📷
Taken some beautiful snaps lately? Whether it's rainbows, sunsets or a beautiful summer's day, we'd love you to share the joy with us.
Share a photo in the comments below
Out with the Old, In with the Confusing!
I have hands but can’t clap.
What am I?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Loading…
