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FRIDAY 14 & SATURDAY 15 FEBRUARY, 10AM - 2PM
Discover the award-winning lifestyle at Ryman.
Join us at our open days and explore our living and care options, tour our show homes and see the amenities on offer. Plus, attend our open days and you could win a $500 travel voucher* — perfect… View moreFRIDAY 14 & SATURDAY 15 FEBRUARY, 10AM - 2PM
Discover the award-winning lifestyle at Ryman.
Join us at our open days and explore our living and care options, tour our show homes and see the amenities on offer. Plus, attend our open days and you could win a $500 travel voucher* — perfect for embracing new adventures.
*Participating villages only, Ts and Cs apply
Click learn more for more information
My brother has been in NZ since September 2024 and he has been looking for a job since then. He has resident visa and learner license. We have been applying every day, went to places to talk in person, went to WINZ to talk to job broker. Actually WINZ didn’t treat us well. If my brother was on … View moreMy brother has been in NZ since September 2024 and he has been looking for a job since then. He has resident visa and learner license. We have been applying every day, went to places to talk in person, went to WINZ to talk to job broker. Actually WINZ didn’t treat us well. If my brother was on benefits, they would squeeze every button to get him a job. We didn’t ask anything else. He’s residing in NZ and if there is a job please get him to attend an interview. That’s all we ask of WINZ. But no help. We didn’t even ask a job that’s on his CV. He just needs a job to start with. Like pick packing, data entry, trolly assistant…… some ask NZ experience. Where can he get NZ experience if one is not going to hire him??? I’m disappointed because I’m NZ citizen and I’ve been here since 2016. I was alone here for all these years until I decided to bring my brother. Now life is really hard on both of us and we’re almost begging for a job. What a story to tell in the future.
Are You a Sleep Schedule Superstar or a Nighttime Free Spirit? ?✨
Tell us—do you stick to a routine, or do your Zzzs happen whenever? Drop your thoughts below
New Zealand Police is urging parents to be alert to the potential risks facing children and young people online.
Today is Safer Internet Day – a global event to promote safe and positive online experiences.To ensure a collaborative approach to internet safety, Police works closely with our … View moreNew Zealand Police is urging parents to be alert to the potential risks facing children and young people online.
Today is Safer Internet Day – a global event to promote safe and positive online experiences.To ensure a collaborative approach to internet safety, Police works closely with our partner agencies, including the Department of Internal Affairs, Netsafe, and New Zealand Customs.
Detective Senior Sergeant Kepal Richards, officer in charge of New Zealand Police Online Child Exploitation Across New Zealand Team (OCEANZ), says supervising children and young people online is the best way to keep them safe.
“The internet opens up a world of opportunity but there are offenders online looking to exploit people, and they target the most vulnerable.
“In the worst-case scenario, we see online extortion groups trying to persuade children and young people to record self-harm and sexually explicit acts, alongside other violent crimes.
“The footage is then circulated among members of the extortion group to gain notoriety and further extort victims.
“Offenders may also threaten to share these videos or images online or with the victim’s family and friends.
“While we’re not seeing a large number of this type of offending here in New Zealand at this time, we know this is having a significant impact overseas.
“We want parents to be alert to the possible risks, but not alarmed.”
Police urge parents and caregivers to educate themselves on this topic and have conversations with their young people about the dangers of having an online presence.
“Having open and regular conversations is the most important tip we can give any parent or caregiver,” Detective Senior Sergeant Richards says.
"This ensures their young children feel comfortable to come forward about any online issues that may arise.”
For parents and caregivers:
- Supervision is essential. This means knowing what your children are doing online, who they are interacting with, and what platforms, apps, or games they are using.
- Check privacy settings. We recommend parents and caregivers research and understand app settings, including privacy settings. This can include turning off location settings, setting profiles to private, or turning off chat functions.
- Long term impact. Offenders will often use tactics such as fear or shame to manipulate young people, and make them feel alienated or trapped, like they cannot escape the situation. These situations can be very distressing and can have long term impacts and need to be addressed appropriately.
- Report suspicious behaviour. Make a report and seek help and support.
For victims:
- Stop talking to the offender and avoid sending any more images or videos – even if they are threatening you.
- Once you have complied with their demands, there is nothing preventing them from targeting you again.
- Save all the online chat, immediately take screenshots. This is important for making a report to the Police, we need all the evidence that you can gather.
- Report the content and person’s profile to the platform and request the content is removed.
- Block the profile.
Where to report offending:
- To report any offending to Police, please call 111 in an emergency, and for non-emergencies, online at 105.police.govt.nz, clicking “Make a Report” or by calling 105.
- If you have seen content online that you wish to report, make a report to the Department of Internal Affairs HERE.
- If you would like advice and support from Netsafe, text ‘Netsafe’ to 4282 or call for free on 0508 NETSAFE (0508 638 723).
- You can also report online at netsafe.org.nz/report or by email at help@netsafe.org.nz.
Police are seeking the public’s assistance to identify two men in relation to a recent spate of E-bike thefts.
Police have been investigating the theft of a number of e-bikes in the Auckland and Waitematā areas and we believe they may be able to assist us with our enquiries.
The most … View morePolice are seeking the public’s assistance to identify two men in relation to a recent spate of E-bike thefts.
Police have been investigating the theft of a number of e-bikes in the Auckland and Waitematā areas and we believe they may be able to assist us with our enquiries.
The most recent theft was 22 January when two people cut the security chain of an e-bike outside the New Lynn Library and rode off.
If you know who these men are, we would like to hear from you.
Please get in touch with Police via our 105 phone service or online at www.police.govt.nz..., using ‘Update My Report’.
Please reference file number 250122/7849.
Bev and John are no strangers to adventure. Whether it’s overseas escapades to the Great Wall of China, Vietnam, and Hong Kong, or exploring New Zealand’s stunning landscapes, this intrepid couple has seen their fair share of the world. But these days, they prefer to keep their travel plans … View moreBev and John are no strangers to adventure. Whether it’s overseas escapades to the Great Wall of China, Vietnam, and Hong Kong, or exploring New Zealand’s stunning landscapes, this intrepid couple has seen their fair share of the world. But these days, they prefer to keep their travel plans closer to home - with their beloved Cavoodle, Skye, always in tow.
“We’ve done all the overseas trips we wanted to do,” says Bev. “Now, it’s all about enjoying what’s on our doorstep.”
Click read more for the full story.
Help Kiwi families in need by swapping 2 cans of food for a FREE Resene testpot.
All cans will be donated to the local Salvation Army.
Got a business idea but not sure where to start?
Whether it’s a side hustle or your big leap, JumpStarter is here to help you turn your business dreams into reality! From step-by-step guides to practical tips, we’ll walk you through launching your business and building your first website.
… View moreGot a business idea but not sure where to start?
Whether it’s a side hustle or your big leap, JumpStarter is here to help you turn your business dreams into reality! From step-by-step guides to practical tips, we’ll walk you through launching your business and building your first website.
Ready to make it happen? Let’s go! 🚀
Janet Lovelock from Papanui, Christchurch has won the category of Best Floral Garden for her stunning floral garden in this small space. Congratulations, Janet!
Janet and her husband both enjoy tending to their garden and shared this about their garden:
"We are both in our eighties and … View moreJanet Lovelock from Papanui, Christchurch has won the category of Best Floral Garden for her stunning floral garden in this small space. Congratulations, Janet!
Janet and her husband both enjoy tending to their garden and shared this about their garden:
"We are both in our eighties and have lived in the Ngaio Marsh Retirement Village for three and a half years. Our passion for gardening spans many years. We change our display every six months to cover Spring and Summer.
The residents in the village regularly bring their visitors to see our display and take plenty of photographs. When you hear comments such as “It lifts my spirits when I get to this corner” you realise how much it means to everyone. We will continue to create a beautiful garden for as long as we are able."
Click on the photos below to have a good look! And give Janet's garden a Like below if you think they've done a great job.
The Neighbourly Backyard Awards are in full swing and we are looking forward to seeing the entries on this one!
This week's category is......... Best Floral Garden.
Whether your garden is bursting with wildflowers, perfectly coordinated roses, or elegant neutrals, we want to see it!
… View moreThe Neighbourly Backyard Awards are in full swing and we are looking forward to seeing the entries on this one!
This week's category is......... Best Floral Garden.
Whether your garden is bursting with wildflowers, perfectly coordinated roses, or elegant neutrals, we want to see it!
So share a photo, or two, in a comment below of your floral garden to be in to win a $100 Mitre10 voucher. Winner will be announced next Monday 🌿🌱🍃
Two little boys were at a wedding.
One leaned over to the other and asked:
“How many wives can a man have?”
His friend answered
“ Sixteen…
4 Better
4 Worse
4 Richer
4 Poorer”
Don't miss out! For only $15 a ticket, you could win this brand-new, fully furnished Jennian home located in beautiful One Tree Point, Northland.
Valued at $845,000, this home features three bedrooms and an open-plan kitchen, living, and dining area. It’s waiting to be loved by its new … View moreDon't miss out! For only $15 a ticket, you could win this brand-new, fully furnished Jennian home located in beautiful One Tree Point, Northland.
Valued at $845,000, this home features three bedrooms and an open-plan kitchen, living, and dining area. It’s waiting to be loved by its new owner.
Make this property your permanent residence, a holiday home, a rental, or simply sell it!
Get your tickets today at heartlottery.org.nz
Checked EIGHT Mitre10 shops - SOLD OUT everywhere! Whitmor Modern Industrial Garment Rack. H: 167.8cm, W: 40cm, D: 83.2cm. Black. Pickup in Green Bay (we live opposite Green Bay High School), or if you are outside Auckland then maybe a friend of yours in Auckland can do the pickup. As I work from … View moreChecked EIGHT Mitre10 shops - SOLD OUT everywhere! Whitmor Modern Industrial Garment Rack. H: 167.8cm, W: 40cm, D: 83.2cm. Black. Pickup in Green Bay (we live opposite Green Bay High School), or if you are outside Auckland then maybe a friend of yours in Auckland can do the pickup. As I work from home I'm here pretty much all the time, so just let me know a time you would like to come round.
When it comes to choosing a bed, there are a lot of factors to consider. But one of the most important is whether you want a firm or soft bed. Each has its benefits and drawbacks, so it’s important to choose the right one for you.
This blog post will explore the pros and cons of both firm and… View moreWhen it comes to choosing a bed, there are a lot of factors to consider. But one of the most important is whether you want a firm or soft bed. Each has its benefits and drawbacks, so it’s important to choose the right one for you.
This blog post will explore the pros and cons of both firm and soft beds. We’ll also give you tips on choosing the right bed for your needs. So read on to find out more!
What’s the difference between a firm and a soft mattress?
Regarding mattresses, there are two main types: firm and soft. Each type has its own unique benefits that can appeal to different sleepers.
Firm mattresses are often considered the best for back and stomach sleepers because they provide support for the spine and minimize sinkage. They're also beneficial for folks who suffer from hip and shoulder pains since they distribute weight evenly. On the other hand, firm mattresses might be too hard for certain side sleepers, which require a softer surface to avoid pressure points.
On the other hand, soft mattresses are ideal for side sleepers because they contour the body and relieve pressure points. They’re also good for people with lower back pain because they provide cushioning and support. However, soft mattresses can be too mushy for back and stomach sleepers who need a firmer surface to prevent sinkage.
Beds and posture
There are many different types of beds on the market, each offering a different level of firmness. So, how do you know which one is right for you? It depends on your personal preference and what your needs are. For example, if you have back pain, you might opt for a firmer bed offering more support. On the other hand, a softer bed might be your style if you want a comfortable bed.
Regarding posture, there are a few things to keep in mind.
First, ensure your mattress supports your spine in a neutral position. This means that your head, shoulders, and hips should align when lying down. If your mattress is too soft or firm, it can throw off this alignment and cause pain in your back or neck.
Second, if you like to sleep on your side, make sure you have a pillow that supports your head and neck, so they're not falling forward or backward while you're asleep. This will help prevent wrinkles in your skin and pain in your neck and shoulders.
What constitutes a suitable mattress?
When choosing a mattress, there is no one-size-fits-all solution. What constitutes a suitable mattress depends on many factors, including your sleep habits, health conditions, and personal preferences.
What constitutes a suitable mattress
If you sleep on your side, you'll likely want a softer mattress that conforms to your body and relieves pressure on your hips and shoulders. If you sleep on your back, you may prefer a firmer mattress that keeps your spine aligned. People with chronic back pain often find relief with memory foam mattresses.
If you have allergies or asthma, you'll want to choose a mattress made of hypoallergenic materials. Some people also prefer organic mattresses because they're free of chemicals and off-gassing.
Ultimately, the best way to figure out what mattress is right for you is to lie down on different types in a showroom or store. Take your time testing them out until you find one that feels comfortable and supportive.
Advantages of a firm mattress
A firm mattress has several advantages over a soft mattress. Firstly, it provides more practical support for your back and spine. This can help to prevent or relieve back pain. Secondly, it is often more comfortable for people who sleep on their side. Side sleepers need a firm mattress to support their hips and shoulders, and a soft mattress can cause them to sink too deeply into the bed, leading to discomfort. Third, a firm mattress can last longer than a soft mattress because it doesn’t lose shape as easily. Finally, firm mattresses are generally less costly than cushy mattresses.
Disadvantages of a firm mattress
A firm mattress may not be ideal for everyone, as it can cause certain people to suffer from aches and pains. A firmer mattress may cause back pain. Those who suffer from hip discomfort may discover that a firm mattress puts too much strain on their joints.
Light sleepers may also find a firm mattress too hard and uncomfortable to sleep on. If you have any concerns about whether a firm mattress is right for you, it's best to consult your doctor or a sleep specialist.
Advantages of a soft mattress
If you’re considering a soft mattress, here are some of the advantages:
Soft mattresses are often more comfortable than firm mattresses. If you have arthritis or other joint pain, a soft mattress can help to reduce pressure on your joints and alleviate pain.
Soft mattresses can also be helpful for people with back pain. A firmer mattress can sometimes make back pain worse by not providing enough support or by putting pressure on the wrong areas of the back. A softer mattress helps to take pressure off the lower back and spine, which can provide relief from back pain.
Soft mattresses are often less expensive than firm mattresses. If you’re on a budget, a soft mattress may be a more affordable option than a firm mattress.
Soft mattresses are generally easier to move around on than firm mattresses. If you like to change positions often when you sleep, a soft mattress may be a good choice for you because it’s easier to adjust your position without having to get out
Disadvantages of a soft mattress
If you're considering purchasing a soft mattress, there are a few disadvantages you should be aware of. First, soft mattresses tend to sag more than firm mattresses over time, meaning they won't provide the same level of support. This can lead to back and neck pain and increased tossing and turning during the night. Additionally, soft mattresses can be more difficult to move on, making it challenging to get in and out of bed. They don't typically fare as well in terms of durability, so a firm mattress may be a better option if you're looking for a long-term investment.
Why Should You Invest In A Good Mattress?
A good mattress is one of the most important investments you can make for your health and well-being. A comfortable, supportive mattress can help you get a good night’s sleep, which is essential for your overall health.
There are many different types of mattresses on the market, so it’s important to research to find the right one for your specific needs. If you have a medical condition or sleep disorder, talk to your doctor about what type of mattress might be best for you.
Here are some things to keep in mind when shopping for a mattress:
Support: A good mattress should provide support for your back and spine. The support you need will vary depending on your sleep position and whether you have any health conditions that need to be considered.
Comfort: A comfortable mattress is important for a good night’s sleep. Look for a mattress that suits your sleeping position and has features that meet your comfort needs. For example, if you tend to sleep hot, look for a mattress with cooling technology.
Durability: A durable mattress will last longer and provide better value for money in the long run. When comparing mattresses, pay attention to the materials used and the warranty period offered.
Conclusion: Firm bed VS Soft bed: How to choose what’s right for you.
There are two groups for picking a bed: those who want a hard mattress and those who prefer a soft mattress. There are pros and cons to both, so it’s important to know what you’re looking for before you make your purchase.
Firm beds are great for people who want support while they sleep. They’re also good for people with back pain, as the firmness can help align the spine. Soft beds, however, are more like sleeping on a cloud. They’re perfect for people who want to stay in comfort and sink into their mattresses.
So, which is right for you? It depends on your personal preferences. A firm bed might be the way to go if you like to feel supported while you sleep. A soft bed is certainly the preferable option if you like to burrow into your mattress and be enveloped by softness. Ultimately, it’s up to you to decide what feels best.
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