Free meditation classes Grey Lynn

Jim from Ranui

This 2 part evening w/shop will cover different skills and approaches to meditation, with guided instruction taking you through breathe exercises, mantras, visualization, heart centre techniques and mind calming techniques.

Thursdays, Nov 23 & Nov 30; 7.15pm – 8.30pm.

Venue: Grey Lynn Community Centre, 483 Richmond Road

Registration not required. Simply turn up at the venue. Enquires Daniel 021 831 382.

NOTE: This is a structured, progressive 2-part course, try to attend all sessions to gain the most benefit.

More messages from your neighbours

1 day ago

Best way to use leftovers?

The Team from Neighbourly.co.nz

I'm sure you've got some excess ham at home or cold roast potatoes.

What are some of your favourite ways to use leftover food from Christmas day? Share below.

9 days ago

Poll: Would you rather: Christmas in summer forever or winter forever?

The Team from Neighbourly.co.nz

Just a bit of a fun poll to get you thinking.

If you had to live out your Christmas days, would you prefer it was a summer Christmas or a winter Christmas?