Spice up your winter
When it’s cold outside, there's nothing quite like being inside the cosy warmth of a kitchen infused with the aroma of spices. But did you know that beyond their aromatic allure, these spices harbour a treasure trove of health benefits?
From the fiery kick of chilli to the sweet warmth of cinnamon, each spice brings not only flavour but also a host of nutrients and healing properties to our winter dishes. So, whether you're sipping on mulled wine, indulging in gingerbread, or savouring a hearty stew, every bite promises to not just please your palate but also contribute to your overall wellbeing.
Click read more for the full story.
Feel Better, Naturally
Dr. Ben Yung-pin Lian is an experienced, New Zealand-qualified acupuncture specialist. In addition to acupuncture, he offers acupressure, massage therapy, cupping, GuaSha and herbal moxibustion to support a holistic approach to healing.
A fourth-generation practitioner, Dr. Lian continues his family’s tradition of care. He is a registered member of the New Zealand Chinese Medicine and Acupuncture Society, and his clinic upholds the highest professional standards.
“Western medicine treats symptoms; acupuncture addresses the root causes,” says Dr. Lian.
“There are no shortcuts—but with lifestyle changes and commitment, you can achieve fantastic results.”
✅ ACC Registered Acupuncturist
(Including accident, sports injury, and work-related injury cover)
Poll: As a customer, what do you think about automation?
The Press investigates the growing reliance on your unpaid labour.
Automation (or the “unpaid shift”) is often described as efficient ... but it tends to benefit employers more than consumers.
We want to know: What do you think about automation?
Are you for, or against?
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9.4% For. Self-service is less frustrating and convenient.
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43.5% I want to be able to choose.
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47.1% Against. I want to deal with people.
wooden framing
Hard solid timber used to create wooden framing - free to whoever can use it and pick it up. Some bolted (1.9m x .60), some loose bits. Would love it to be gone.
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