Mindfulness 6 weeks course starting Wednesday 10 May
Bodylight Mindfulness Flow - 6 weeks course
A unique fusion of Mindfulness meditation, Yoga and qigong flow. (no yoga experience required). Present moment experience through breath awareness and gentle movement.
In these classes, you will find traditional mindfulness techniques weaved together with yoga to encourage breath-body-mind connection, sharpened mental focus, stress reduction, relaxation and to support healing.
Learn to develop inner peace and a calm mind that come from regular mindfulness practice.
Wednesday Evenings 7:00 - 8:00 pm
Starting 10 May Wednesdays 7:00-8:00pm
For more information about the next course please contact
Edna: 021 184 7463
more info and registration: bodylight.co.nz...
A Neighbourly Riddle! Don’t Overthink It… Or Do?😜
Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!
If you multiply this number by any other number, the answer will always be the same. What number is this?
Poll: As a customer, what do you think about automation?
The Press investigates the growing reliance on your unpaid labour.
Automation (or the “unpaid shift”) is often described as efficient ... but it tends to benefit employers more than consumers.
We want to know: What do you think about automation?
Are you for, or against?
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9.6% For. Self-service is less frustrating and convenient.
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43.4% I want to be able to choose.
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47% Against. I want to deal with people.
Ready to make the most of retirement?
From hobbies to adventures, there’s so much to enjoy!
- Explore new hobbies like gardening or painting
- Stay active with walking groups or cycling trails
- Learn something new with online courses or local classes
- Give back through volunteering or mentoring
Read the full article and take our fun quiz to find out which activities suit your personality best below!
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