Test Your Knowledge With The Great Kiwi Quiz
Grab a copy of your local Stuff newspaper between today and 29 Jan and participate in the Great Kiwi Quiz! The questions are based on our beautiful country so test your skills and see if you know New Zealand as well as you think you do.
Each correct answer will get you one entry into the draw to win a $200 Prezzy Card, with a total of $10,000 worth of Prezzy Cards to give away. The more correct answers you enter, the higher chance you have of walking away with a Prezzy Card this summer. For more information and to submit your answers, click here.
The team at Stuff and Sunday Star-Times
Lost Tiny White/grey tipped kitten
Good morning,
We have lost a tiny kitten this morning we are in Palmer Crescent. Could you please phone me if you find her. Her name is 'Willow'. 021675580
Thank you
Madelene
Pamela’s Kiwi food tour
Pamela, a resident of Bert Sutcliffe Village, has a passion for good food, great company, and exploring new places. A seasoned traveller and cruising enthusiast, Pamela has sailed to numerous destinations, sampling local cuisines along the way.
Closer to home, alongside her son-in-law and daughter, she has discovered a variety of restaurants that showcase the diversity of New Zealand’s culinary scene. Whether you’re planning a road trip, dreaming about your next cruise, or simply searching for a great dining spot, these are Pamela’s top food recommendations to inspire your next adventure.
Click read more for the full story.
A tip for the Season Of Overwhelm
Hi Neighbours, are you feeling overwhelmed? Multi-tasking. Saying yes too much. Or not saying no enough. Committing and then not getting as much done as expected. Too many things on the to-do list and not enough hours in the day. Distracted. And now it’s the holiday season and everything is on turbo-charge!
Here’s one tip that can help move your attention from all that over thinking and relentless planning.
Use your body as a way of becoming present. Take advantage of short moments of waiting during the day to switch your attention to what you are feeling in your body at this moment.
Start by taking an intentional breath into your chest and down through your abdomen. Emphasize the exhale to get all the air out. From there, you might simply feel the weight and the connection of your body to the chair you’re sitting in or your feet to the ground.
If you would like to train your ability to cope with overwhelm, good-quality mindfulness training is proven to help.
Click Read More to find out more about what I do - I offer one-on-one sessions and custom courses for group bookings. I am a registered teacher of Mindfulness-Based Stress-Reduction.
I run a friendly small group in Meadowbank, third Monday of the month. (Except December!)
www.everudkinmindfulness.co.nz....
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