Interested in the benefits of Mindfulness?

Hi Neighbours – If you would like to feel the benefits of Mindfulness, come and join our small group for a gentle session which includes gentle movement and relaxing simple practices.

Next one is on Monday 20th October 1.30 - 2.45pm, (ongoing 3rd Monday of the Month) Meadowbank Community Centre. Come and see what it is like! Contact me - the first session free, then Koha welcome. 021 255 1485

Click Read More to find out more about what I do - I also offer one-on-one mental wellbeing sessions, courses for group bookings, and a group for experienced meditators.

If you want to read more about the science supporting the image, see pennsylvaniabehavioralhealth.com...
www.everudkinmindfulness.co.nz...

More messages from your neighbours

Poll: How important is the ability to book a doctor’s appointment online?

The Doctors

Hi Neighbours
Here at The Doctors we would love to hear how you prefer to book your doctor’s appointments. With busy schedules, different people find different methods easier.

For some, online booking is very convenient, you can make an appointment anytime without needing to wait on the phone. Others still prefer calling the clinic and speaking to a real person, especially if they have specific questions about their visit.

Your feedback helps us understand what works best for our patients and how we can improve access to care. Find out more