Posts by Eve Rudkin Mindfulness
323 days ago

Do you enjoy the crunch of autumn leaves?

Eve from Eve Rudkin Mindfulness

Ahh the crunch of autumn leaves.. a nice example of mindfulness, being in the moment with the sounds and textures, letting the mind’s preoccupations slip away, life feels better.

I run all-welcome relaxing mindfulness sessions at Meadowbank - come along and try it out to see what it is like! - gentle movement and stillness.

Next one is on Monday 19 May 1.30 - 2.45pm, Meadowbank Community Centre. Contact me - the first session free, then Koha welcome. 021 255 1485

Ongoing on the 3rd Monday of the month.

Click Read More to find out more about what I do - I also offer one-on-one mental wellbeing sessions, custom courses for group bookings, and run a group for experienced meditators.

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More messages from your neighbours
5 days ago

Poll: Are you still heading to your local for your caffeine fix, or has the $$ changed your habits? ☕

The Team from Neighbourly.co.nz

Auckland has a thriving cafe culture, but with costs climbing, that culture is under pressure. We’ve seen the headlines about recent closures across the country, and it’s a tough pill to swallow along with a $6+ coffee.

We all want our favourite spots to stay open, but we also have to balance our own budgets ⚖️

We want to know: How are you handling the "coffee math" in 2026? Are you still heading to your local for a chat and a caffeine fix, or has the cost of living changed your habits?

Keen to read more about "coffee math"? The Post has you covered.

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Are you still heading to your local for your caffeine fix, or has the $$ changed your habits? ☕
  • 42.1% I avoid spending money on coffee
    42.1% Complete
  • 41.7% I still indulge at my local cafe
    41.7% Complete
  • 16.2% Irrelevant - coffee is not for me
    16.2% Complete
309 votes
10 days ago

Got more greens than you know what to do with? 🥦🌱🥕

The Team from Neighbourly.co.nz

Whether it’s a courgette takeover or a feijoa frenzy, don’t let those garden gems go to waste!

Our suggestion to you: Did you know you can grate and freeze excess courgettes to use in chocolate cake later? It sounds a bit dodgy, but it makes the cake incredibly moist ... and hey, it counts as a serving of veg, right? 🍫

What’s your go-to move for a bumper harvest? Drop your best "glut" recipes or preservation hacks in the comments below! 👇

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7 days ago

Poll: Does a savoury scone require cheese on top, or folded inside?

The Team from Neighbourly.co.nz

Help settle the great kiwi debate ... cheese on top, or folded inside?

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Does a savoury scone require cheese on top, or folded inside?
  • 76.7% Inside!
    76.7% Complete
  • 23.3% On top!
    23.3% Complete
1165 votes