Why mindfulness? Try it Monday 21 Oct, 1.30
Hi Neighbours, people coming to my sessions are interested in mindfulness for all sorts of reasons. Maybe wanting a pragmatic way of learning to calm down and not be so reactive at home or at work. They might be tormented by anxious thoughts which they know are not rational, and have heard that mindfulness can help.
Maybe a particular physical challenge that they are grappling with – an illness or pain or sleep problems or want to reduce their blood pressure. Or just simply want to get to know themselves a bit more, and have heard that mindfulness can offer a useful map for this exploration.
If you are wanting to just have a taste of mindfulness to see if it can help, come and try some initial training and see if it makes sense to you.
I run a friendly little group. I teach gentle movement suitable for any body, & peaceful stillness.
The first session is free then it is by donation.
29 Saint Johns Road,
Meadowbank Community Centre Monday 21 Oct, 1.30 - 2.45pm
Ongoing 3rd Monday of the month.
Feel free to contact me: Eve Rudkin, registered teacher of Mindfulness-Based Stress Reduction. 021 255 1485
To find out more about me click Read More
Poll: Is it rude to talk on the phone on a bus?
Buses can be a relaxing way to get home if you have a seat and enough space. However, it can be off-putting when someone is taking a phone call next to you.
Do you think it's inconsiderate for people to have lengthy phone calls on a bus? Vote in the poll, and add your comments below.
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64.3% Yes
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33.3% No
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2.4% Other - I'll share below
Intercity Relocations
Hi.
Trucks with helpers will be heading to Whanganui, Wellington, Papamoa Beach, Waiheke Island on the following dates.
** Auckland to Whanganui ( 14th Nov )
** Auckland to Wellington ( 1st Dec )
**Auckland to Papamoa Beach ( 11th Dec )
**Auckland to Waiheke Island ( 18th Dec )
Please let us know if you need any items delivered, etc....
Moving@prontomovers.co.nz
Deliveryservicesnz@gmail.com
022 024 6753
022 505 4200
Carriers insurance & public liability are provided & included.
Thanks
Antonio ( Pronto Movers )
Dazzling Paws Dog Grooming Orakei Bay Village Remuera
Meet Rocky - our dapper friend who just dropped by Dazzling Paws for a fresh trim. Doesn't he look extra smart with his new haircut? 🐾
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