Anxious? Mindfulness for Anxiety - Meadowbank
You will have noticed that anxiety is natural for all creatures, and it is very important as a signal to help us navigate the world. But sometimes this signal can become like a smoke alarm that is stuck on.
Come and soothe body and mind with a small group for a gentle mindfulness session of ease and peace. The sessions develop the skill to meet our anxiety with care and compassion to loosen it up and find more courage in the face of our challenges.
Session includes gentle movement and relaxing simple meditation
Next one is on Monday 21 October 1.30 - 2.45pm, Meadowbank Community Centre. Come and see what it is like! Contact me - the first session free, then Koha welcome. 021 255 1485
Ongoing on the 3rd Monday of the month.
Click Read More to find out more about what I do - I also offer one-on-one mental wellbeing sessions and custom courses for group bookings.
www.everudkinmindfulness.co.nz...
Poll: When should the tree go up? 🎄
From what we've heard, some Christmas trees are already being assembled and decorated.
What are your thoughts on the best time to get your Christmas tree up?
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4.9% Second half of November
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43.1% 1st December
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16.9% A week before Christmas
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33.9% Whenever you wish
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1.2% Other - I'll share below
Spring spruce up
Spring is the season of new beginnings and the perfect time to declutter and refresh your home. Imagine stepping into a space that feels open, organised, and filled with only what truly matters. Whether you’re looking to simplify your life, want to downsize, or just enjoy a more comfortable living space, decluttering is a great way to start.
With these expert tips from decluttering and organising specialist Peter Walsh, you can take small steps toward a clutter-free home that you’ll love spending time in.
Click read more for more article.
Gardening and Painting Services
Our team is ready to give a makeover to your garden and a fresh paint/look to your interior and exterior of your house
Call, Text or email us for a free quote
027 944 4449
alexandlinda9@gmail.com
www.alexandlinda.co.nz...
Trimming/Cutting Hedges and Trees
Digging out/Removing overgrown unwanted plants/flowers
Seasonal Clean-up/Big Garden Clean up
Mixed/Green Waste Removal
Floor and Tile Painting
Indoor/Outdoor painting
Deck/Fence Painting/Staining
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