Worry is a habit you can unlearn -mindfulness helps!
Hi Neighbours, Jud Brewer is an associate professor of psychiatry at Brown University, known for his work on meditation and addiction. His book, “Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind,” addresses anxiety, which he understands as a kind of addiction. He has used meditation to help him and his and his clients understand and transform anxiety. Addictions are habits, and habits can be changed.
Come and soothe body and mind with a small group for a gentle mindfulness session of ease and peace next week. Session includes gentle movement and relaxing simple meditation.
Meadowbank Community Centre next week on Tue 1st of August 1 - 2.15pm. Bookings essential. Contact me
First session free, then Koha welcome. Ongoing first Tuesday of the month.
Click Read More to find out more about what I do - I also offer one-on-one sessions and custom courses for groups.
www.everudkinmindfulness.co.nz...
Click Read More to connect to a NY Times podcast about his book
www.nytimes.com...
Junior Social Netball
Get your schoolmates together for 6 weeks of summer fun!
Years 1-8 and Secondary School grades
Starting Thursday 19th Feb
Open to team and individual registrations
Registrations close Friday 13th Feb
Gardening and Painting Services
Our team is ready to give a makeover to your garden and a fresh paint/look to your interior and exterior of your house
Call, Text or email us for a free quote
027 944 4449
alexandlinda9@gmail.com
www.alexandlinda.co.nz....
Trimming/Cutting Hedges and Trees
Digging out/Removing overgrown unwanted plants/flowers
Seasonal Clean-up/Big Garden Clean up
Mixed/Green Waste Removal
Floor and Tile Painting
Indoor/Outdoor painting
Deck/Fence Painting/Staining
Heartbeats Cardiac Support and Rehab Group at St Heliers Community Centre
Heartbeats, the largest non-profit, community-led cardiac support group in New Zealand is meeting at the St Heliers Community Centre this Thursday, 12th February at 10:00am.
Meetings are informal, friendly and open to ALL heart patients, heart event survivors, their partners, family and whanau.
Having heart disease or facing major heart surgery can be lonely and very frightening. Come along and meet heart people who have all gone through the same thing, or are currently dealing with arrythmias, diabetes, COPD, or very high or low blood pressure.
Heartbeats is not a social group (although we are very social). It is a full support group for education, mental health support and helping with recovery and rehabilitation.
Hope to see you are our St Heliers/Glendowie Heartbeats launch on Thursday.
For more information: call Trent on 022 0606 199
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