Simple mindfulness tip to destress
The single most valuable thing I can offer to people feeling stressed is the first principle of mindfulness practice, paying attention to your body with a friendly attitude.
For example, you might feel into the sensation of the soles of your feet as you stand, wait in a queue, walk on grass or sand. It can be as easy as that.
Being in the present moment like this creates a sense of stability, an anchor for ourselves that helps ease the mind and reduce chronic stress.
Come along to my free info session Monday December 7th 7pm in Remuera. Bring a friend, it is friendly and relaxed. Contact me or see the website below.
Poll: Do you set New Year’s resolutions?
🎉 2026 is almost here!
We’re curious ... how do you welcome it?
Do you set resolutions, follow special traditions, or just go with the flow?
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10.5% Yes! New Year, New Me
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20.7% Yes - but I rarely stick to them
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68.8% Nah - not for me
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