Breath
Breath...we all breathe it's natural and it's completely passive, you do not need to think about it... Breath happens to us we are
“being breathed", starting with the first exhale cry coming into this body and ending with our last exhale going home...however we can control our breath, the depth, rhythm and frequency...as you do this, your breath becomes your pathway within...you focus inwards and the mind calms and slows down as well...try it ...do it and reap the numerous benefits. Contact me if you want to find out more...
What's the best way to keep grocery shopping bills down?
We are still feeling the pinch and the weekly shop is no different. So we are after your cost-saving tips please, neighbours!
What’s the best way you've found to cut down on your grocery bill? Share below (and hear tips from others!)
How much are you paying for your bin tags?
With bin tags on the way out, we want to hear how much you are still spending on them.