Beginner-friendly yoga and meditation at the beach :)
Hello neighbours! Long week?
Join me at 7pm every Thursday evening at Kohimarama Yacht Club with the sound of the waves and a view to melt the day away and get you ready for the weekend. We do one half yoga lesson, and one half guided lay-down meditation, proven to help with sleep and stress.
All are welcome regardless of ability, body shape, gender, age or outfit :)
Bring your mat, blanket and pillow (a few available, first come first served) and $15.
The yoga is about how you move, breathe and feel -- not how you look. No experience is necessary. Expect to take home practical tips to go about your day more aware and relaxed.
(Saturdays we do beach yoga right on Kohi beach just across from the Cafe on Kohi, without the extra long meditation at the end.)
RSVP to the days you like on Facebook:
www.facebook.com...
More info on our website:
www.thegoodenergy.co...
Can't wait to see you!
Sarah
Lost blue embossed scarf
Hi Everyone. Just on the off chance someone may have spotted my very pretty scarf/ stole, I am trying Neighbourly as a means to find it. It is a light blue colour with gold bumble bees embossed on top . It may have slipped off my shoulders without me realising. My mobile is 021-817-246 and fingers crossed it may turn up. Thank you.
Brain Teaser of the Day 🧠✨ Can You Solve It? 🤔💬
Make a hearty dish. Take just half a minute. Add four parts of kestrel. Then just add one. What have you made?
(Trev from Silverdale kindly provided this head-scratcher ... thanks, Trev!)
Do you think you know the answer? Simply 'Like' this post and we'll post the answer in the comments below at 2pm on the day!
Want to stop seeing these in your newsfeed? No worries! Simply head here and click once on the Following button.
Poll: 🤖 What skills do you think give a CV the ultimate edge in a robot-filled workplace?
The Reserve Bank has shared some pretty blunt advice: there’s no such thing as a “safe” job anymore 🛟😑
Robots are stepping into repetitive roles in factories, plants and warehouses. AI is taking care of the admin tasks that once filled many mid-level office jobs.
We want to know: As the world evolves, what skills do you think give a CV the ultimate edge in a robot-filled workplace?
Want to read more? The Press has you covered!
-
52.6% Human-centred experience and communication
-
15.1% Critical thinking
-
29.8% Resilience and adaptability
-
2.6% Other - I will share below!
Loading…
