213 days ago

Mindfulness next Monday 1.30 in Meadowbank - MMM!

Eve from Eve Rudkin Mindfulness

Hi Neighbours - Come and soothe body and mind with a small group for a gentle mindfulness session of ease and peace. The session includes gentle movement and relaxing simple meditation.

Next one is on Monday 19th May - Ongoing on the 3rd Monday of the month.

1.30 - 2.45pm, Meadowbank Community Centre. Come and see what it is like! Contact me - the first session free, then Koha welcome. 021 255 1485

Click Read More to find out more about what I do - I also offer one-on-one mental wellbeing sessions, custom courses for group bookings, and run a group for experienced meditators

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