Mindfulness Meadowbank - Monday 18th 1.30pm
Hi Neighbours, mindfulness meditation has become a go-to practice for people seeking to cope with rising levels of stress, overactive minds, a loss of inner peace in our busy modern world.
Come and soothe body and mind with a small group for a gentle mindfulness session of ease and peace. The session includes gentle movement and relaxing simple meditation.
Next one is on Monday 18th 1.30 - 2.45pm, Meadowbank Community Centre. Come and see what it is like! Contact me - the first session free, then Koha welcome. 021 255 1485
Ongoing on the 3rd Monday of the month.
Click Read More to find out more about what I do - I also offer one-on-one mental wellbeing sessions and custom courses for group bookings.
www.everudkinmindfulness.co.nz...
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