Posts by Eve Rudkin Mindfulness
420 days ago

Trouble sleeping? Try mindfulness.

Eve from Eve Rudkin Mindfulness

Hi Neighbours,

Racing thoughts can be hard to control, cause you to feel overwhelmed, and make it difficult or impossible to sleep. Thoughts that make it so you can't sleep are often caused by stress or anxiety.

Studies show that practicing mindfulness during the day, helps. "The idea is to create a reflex to more easily bring forth a sense of relaxation," says a report by Harvard Medical School. That way, it's easier to evoke the relaxation response at night when you can't sleep. See the second link on Read More for that report

Come and soothe body and mind with a small group for a gentle mindfulness session of ease and peace. Session includes gentle movement and relaxing simple meditation. Meadowbank Community Centre on Tue 3 of October 1 - 2.15pm. Ongoing first Tuesday of the month.

Come and see what it is like! The first session free, then Koha welcome.

Contact me by message or on 021 255 1485

Click Read More to find out more about what I do - I also offer one-on-one sessions and custom courses for group bookings.

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More messages from your neighbours
15 minutes ago

Fragrance sale

Kylie from Mount Wellington

Hi
Would anyone have any details of fragrance sale at sacred heart college?TIA

16 minutes ago

Self Storage Is Still a Cost Effective Solution

Alan Storage from Kiwi Self Storage - Ellerslie

Self-storage has become an increasingly popular and cost-effective option for both businesses and households. Here's a detailed summary emphasizing the value for money that self-storage offers compared to other solutions:.
After reading, ask about our Gold Card Discounts
09 525 7233

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2 days ago

Poll: Do you think NZ should ban social media for youth?

The Team from Neighbourly.co.nz

The Australian Prime Minister has expressed plans to ban social media use for children.

This would make it illegal for under 16-year-olds to have accounts on platforms including TikTok, Instagram, Facebook and X.
Social media platforms would be tasked with ensuring children have no access (under-age children and their parents wouldn’t be penalised for breaching the age limit)
.
Do you think NZ should follow suit? Vote in our poll and share your thoughts below.

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Do you think NZ should ban social media for youth?
  • 84.4% Yes
    84.4% Complete
  • 14.1% No
    14.1% Complete
  • 1.5% Other - I'll share below
    1.5% Complete
1360 votes