454 days ago

One on One Mindfulness locally

Eve from Eve Rudkin Mindfulness

Hi Neighbours, some of you may know of me from the popular group mindfulness sessions I run at the Meadowbank Community Centre. Due to demand I am now also offering individual mindfulness coaching.

I love to help people learn to live with more ease, peace, well-being and joy, through increasing their mental, physical and emotional well-being. The sessions can be tailored to any level of mindfulness experience including complete beginners.

• Learn tools that enable growth and personal resilience

• Establish a habit of mindfulness practice in your everyday life

• Learn better ways of self-regulation of your nervous system, mind and body

• Improve your attention, concentration, relationships and sleep.

• Reduce the impact of stress, anxiety, depression

• Find your way through transition, crisis or loss

I offer a free 15 minute chat for you to find out more and see if this could be right for you

Click Read More to find out more about what I do - I also offer custom courses for group bookings.

www.everudkinmindfulness.co.nz...

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More messages from your neighbours
1 day ago

What's your favourite recipe for courgettes?

Mei Leng Wong Reporter from NZ Gardener & Get Growing

Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.

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1 day ago

Riddle Me This: Can You Out-Smart Yesterday’s Champ?

Riddler from The Neighbourly Riddler

How can the number four be half of five?

Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.

Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.

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J
8 hours ago

URGENTLY SEEKING

Jane from Kohimarama

Hi again

We are still searching for hosts for new International students arriving at the end of January .... 6 weeks or longer. Please let us know if this is for you, or contact us for more information.
Paying $380.00 per week, per student.
Jane: phillipsonj@selwyn.school.nz
027 6544232