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Hi Neighbours - If you feel like you are always rushing, that is something Mindfulness can help with. One of my clients says that rush was her constant state before she started practicing mindfulness.
Mindfulness trains us to paying attention to the present moment, with an attitude of ease … View moreHi Neighbours - If you feel like you are always rushing, that is something Mindfulness can help with. One of my clients says that rush was her constant state before she started practicing mindfulness.
Mindfulness trains us to paying attention to the present moment, with an attitude of ease rather than self-pressure. This protects us from this constant state of feeling we have to be rushing to the next thing. It helps us manage the racing, repetitive, and non-productive thoughts that lead to stress, and cultivate the state of calm, and attending to important tasks in the right time, that is the antidote to rushing.
Try noticing what is making you rush – it might be interesting!
I run sessions on the third Monday of each month at Meadowbank Community Centre, 1.30.
The session includes gentle movement and relaxing simple meditation.
Contact me - the first session free, then Koha welcome. 021 255 1485
Click Read More to find out more about what I do - I also offer one-on-one sessions and custom courses for group bookings.
Inovo offers consultancy services and strategic advice across construction and land development projects.
We provide civil engineering, surveying and resource consenting professional advice and specialty services for all aspects of separate and integrated land/building development. With … View moreInovo offers consultancy services and strategic advice across construction and land development projects.
We provide civil engineering, surveying and resource consenting professional advice and specialty services for all aspects of separate and integrated land/building development. With experience in public and private capital investment programmes Inovo’s project management and project delivery capabilities provide our clients with certainty of project outcomes.
We partner with our clients, providing a comprehensive range of services, agile mindset and strategic approach to provide a unique and successful result, every time.
Congratulations to this week's winners:
Sam Fuller from Red Beach
Johanna Mortis from Saint Clair
Matthew Hardy from Kelburn
… View moreCongratulations to this week's winners:
Sam Fuller from Red Beach
Johanna Mortis from Saint Clair
Matthew Hardy from Kelburn
Anne Fahey from Woolston
They've each won a $100 petrol voucher.
If you're a winner, get in touch here.
Not a winner this week? There's always next week!
Howdy Neighbours
Here is our latest Deckcreation project in St Heliers.
Not a huge space to work with but our clients vision was spot on we think. 👍
For all your real estate needs call your Property Expert with 25+ Years of Experience selling Real Estate in Auckland New Zealand
Kenneth Alexis - The Negotiator
Sales & Marketing Consultant
25 + Years of Selling In Auckland
kennethalexis@realty.co.nz
0288 50 888 44
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Enjoy relaxed living in breathtaking Blenheim, Marlborough.
For just $15 a ticket, you could win this brand-new, fully furnished Jennian home, valued at over $1 million.
You can make this property your permanent residence, a holiday retreat, a rental, or simply sell it!
Get your tickets… View moreEnjoy relaxed living in breathtaking Blenheim, Marlborough.
For just $15 a ticket, you could win this brand-new, fully furnished Jennian home, valued at over $1 million.
You can make this property your permanent residence, a holiday retreat, a rental, or simply sell it!
Get your tickets today at heartlottery.org.nz.
Hi neighbour
It’s time to relax and recharge at ocean Bali spa.
Katherine Daniel’s is like the candle light, shines with vibrants and a calming atmosphere.
Come see us at Ocean Bali Spa, we can help you shine with one of our facials while exclusively using Katherine Daniel’s
Hi Neighbors, is there anyone selling a cheap keyboard? I'm happy to find one for myself 😊
1) Improve outdoor lighting
Ensure that streets, driveways, and front yards are well-lit. Motion-sensor lights around homes deter trespassers by reducing hiding spots and illuminating their movements.
2) Trim your trees
Overgrown shrubs and trees provide cover for intruders. Keeping them … View more1) Improve outdoor lighting
Ensure that streets, driveways, and front yards are well-lit. Motion-sensor lights around homes deter trespassers by reducing hiding spots and illuminating their movements.
2) Trim your trees
Overgrown shrubs and trees provide cover for intruders. Keeping them well-trimmed around windows and doors improves visibility and reduces potential hiding spots.
3) Secure Entry Points
Ensure doors, windows, and gates are always closed when you are away from the house. Upgrade to more secure locks, deadbolts, or even smart locks for added protection.
4) Add a security camera
Place security cameras in the main entry points to your home. Doorbell cameras are also relatively cheap and a great way to keep track of who is visiting your home when you aren't there.
5) Start a Neighborhood Watch Program
You could reach out to members on Neighbourly to form a group of neighbors who can regularly keep an eye out for suspicious activity and report it. You could also check with Neighbourhood Support to see what is existing in your area.
6) Introduce yourself to your neighbours
The closer you are to your neighbors, the more likely they’ll notice when something unusual or suspicious is happening around your property
Feel free to share anything that you do around your area to deter crime.
Kia ora!
If you have a student preparing for the upcoming NCEA English exams, I am a recently graduated secondary school teacher offering private in-person tutoring.
I have experience teaching NCEA English level 1, 2, and 3, and have a Bachelor of Arts with Honours in English and Film. I can also… View moreKia ora!
If you have a student preparing for the upcoming NCEA English exams, I am a recently graduated secondary school teacher offering private in-person tutoring.
I have experience teaching NCEA English level 1, 2, and 3, and have a Bachelor of Arts with Honours in English and Film. I can also offer general English tutoring from year 7-13.
I am able to help with essay planning, choosing evidence, creating study material, unfamiliar text, structure, & more!
I am based locally and am able to drive to you.
Please send me a message on 02102854142 if you are interested or require any additional information.
Kate
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