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St Heliers, Kohimarama, Ellerslie, Newmarket, Mission Bay, Parnell, Saint Johns, Meadowbank, Stonefields, Mount Wellington, Orakei, Greenlane, Epsom
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You’ve gotta be Kiwiing me!!!
If you spend most of your nights switching sides, trying to get at least a few hours of sleep, you're definitely not eating enough kiwi fruit. According to a study, eating two kiwi fruits one hour before bedtime may help you fall asleep faster and sleep better.
Kiwi fruits tend to carry very … View moreIf you spend most of your nights switching sides, trying to get at least a few hours of sleep, you're definitely not eating enough kiwi fruit. According to a study, eating two kiwi fruits one hour before bedtime may help you fall asleep faster and sleep better.
Kiwi fruits tend to carry very high antioxidant levels and serotonin levels. These antioxidants appear to have a good influence on sleep, according to a growing number of studies based around this. High levels of serotonin may also be significant, since serotonin helps to initiate sleep and then sustain sleep throughout the night. It also helps to regulate the phases of sleep and stimulates alertness in the morning. Test it out to set yourself for a perfect night in slumber, but things surely do appear to be going well for the small fruit.
Read more..
www.scoop.co.nz...
Poll: Why aren't you switching power providers?
The weather is getting chilly, ya power is going to rise! So why are you sticking with the same plan and provider if it might be costing you MORE money?!
53.9% of Neighbours said they switched over 6 months ago and 33.6% said you have no idea when you last switched! We want to know why … View moreThe weather is getting chilly, ya power is going to rise! So why are you sticking with the same plan and provider if it might be costing you MORE money?!
53.9% of Neighbours said they switched over 6 months ago and 33.6% said you have no idea when you last switched! We want to know why you're not switching power providers?
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32.6% Switching is too hard, I have enough to deal with!
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23.7% I'm in a contract
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43.8% I don't know where to find a better deal
Sony 20" TV
Hello Neighbours, we have a spare 20" TV. It does not come with a remote but can be navigated easily by buttons built into the tv.
If you have any questions or want to view please contact me on 021 183 0558.
Koha breathwork sessions available
Koha breathwork sessions available:
My name is Jess Connors and I am a breathwork enthusiast that practices conscious connected breathwork techniques. I've been practicing for the last 6 years and have attended many workshops and 1:1 deep journeys.
Do you want to evolve beyond your … View moreKoha breathwork sessions available:
My name is Jess Connors and I am a breathwork enthusiast that practices conscious connected breathwork techniques. I've been practicing for the last 6 years and have attended many workshops and 1:1 deep journeys.
Do you want to evolve beyond your limiting beliefs and evolve beyond fear and conditioning to live from creativity and ease?
Join me as I embark on offering 1:1 sessions (f2f & online available) and group workshops. Get in touch today if you're interested in learning more.
A little bit more about me:
I'm originally from Canada and have been living in Aotearoa for 8 years. My background is in education, HR management, learning and development and holistic health.
I have a spiritual perspective, a business mind and a healer's heart.
I've recently completed my post grad at Tech Futures Lab here in Auckland where I studied Human Potential for the Digital Economy and I am now embarking on my advanced breathwork training with the phenomenal Owaken Breathwork team.
I work full time in fintech, have passions for digital and financial literacy, love paddle boarding and spend a ton of my free time practicing self care, holistic health and breathwork.
I'm interested in practicing breathwork techniques with others, sharing learnings and making new connections, so hit me up if you'd like to join me!
Message me here or better yet, email me on somethingaboutbreath@gmail.com or check out msha.ke...
**Wanted: Piano Teacher **
Hi
I'm looking for a Piano Teacher for a child in a reasonable price.
Thanks
French Toast
Our Foundation cooks prepared an all-time favorite, quick, and easy breakfast meal - French toast, a classic way of using up crusty bread.
This bread is softened in a batter of egg and milk, then pan-fried resulting in a golden-brown outside and fluffy inside. We like to serve this with … View moreOur Foundation cooks prepared an all-time favorite, quick, and easy breakfast meal - French toast, a classic way of using up crusty bread.
This bread is softened in a batter of egg and milk, then pan-fried resulting in a golden-brown outside and fluffy inside. We like to serve this with caramelized banana, seasonal poached fruits…golden kiwifruit & blueberries today, whipped Chantilly cream.
Know a deserving neighbour?
Our winning Nice Neighbours have been featured across NZ in the local papers, maybe you've spotted these smiling faces...
If you have a nice neighbour who needs recognised for the little (or big!) things they do, nominate them on our Nice Neighbour page and you could each get a $25 Prezzy® … View moreOur winning Nice Neighbours have been featured across NZ in the local papers, maybe you've spotted these smiling faces...
If you have a nice neighbour who needs recognised for the little (or big!) things they do, nominate them on our Nice Neighbour page and you could each get a $25 Prezzy® card - that sounds like morning tea to me!
Term 2 Community Classes
Ukulele Course
Learn this fun versatile instrument from a professional musician. Over 8 weeks you'll advance from beginner level, starting with the basics of strumming and then building your chord vocabulary. Own ukulele required.
• Weekly on Mondays, 5.30-7.30pm
• Start date: 2… View moreUkulele Course
Learn this fun versatile instrument from a professional musician. Over 8 weeks you'll advance from beginner level, starting with the basics of strumming and then building your chord vocabulary. Own ukulele required.
• Weekly on Mondays, 5.30-7.30pm
• Start date: 2 May
• Course length: 8 weeks
• Cost: $110.00
• Tutor: Tristan Colseno
More about Community Classes at Epsom Community Centre:
Take part in classes and activities at Epsom Community Centre and join in the fun! Our Term 2 programme runs from May -July 2022.
Improve English skills with our ESOL classes, stay in great shape with our Healthy Body and Mind classes, express your creativity in our Creative Arts and Crafts classes, have fun and get energised in our Music, Rhythm and Dance classes, and develop your culinary skills in our new Cooking Workshops.
All classes and activities are held at Epsom Community Centre, 202 Gillies Ave, Epsom.
For further details about our community classes and activities, see our website at www.epsom-community-centre.org.nz... or contact Lucy on 09 638 7444.
TV Aerial Issues
Call us on any TV Aerial and TV signal issues.
0220746441
Don't miss NZ Gardener's newest collectible edition!
Hi neighbours,
It's time to sow your seeds and cut those flowers because NZ Gardener's new special edition is on-sale now!
The NZ Gardener team takes you through the seasons with advice on cutting fresh flowers 365 days of the year. Flick through the pages and find stunning … View moreHi neighbours,
It's time to sow your seeds and cut those flowers because NZ Gardener's new special edition is on-sale now!
The NZ Gardener team takes you through the seasons with advice on cutting fresh flowers 365 days of the year. Flick through the pages and find stunning photographs, step-by-step instructions on how to arrange bouquets and what to plant and when.
Get your copy where any good magazines are sold or buy online at Mags4Gifts.co.nz
Fabric Sale - Saturday April 30th - 9.30am to 12.30pm
View our incredible range of international interior design fabric pieces!
17 Marewa Rd, Greenlane
between Countdown and the motorway
Park in the Gracecity Church carpark and
look for the Gifts for Good flag down toward the twin pohutukawa trees
Also open Wednesdays 12 – 3pm
or by … View moreView our incredible range of international interior design fabric pieces!
17 Marewa Rd, Greenlane
between Countdown and the motorway
Park in the Gracecity Church carpark and
look for the Gifts for Good flag down toward the twin pohutukawa trees
Also open Wednesdays 12 – 3pm
or by appointment message Juliet 021 722 690
Most pieces are priced at less than $20!!!
Linens, cottons, velvets etc
Pieces of all lengths up to 10 metres,
suitable for clothing, interior design, crafts, patchwork, costumes etc.
100% of the sale price goes is donated to organisations working to seeing communities free and healed from the trauma of
slavery, trafficking and abuse.
Instagram @giftsforgoodnz giftsforgood.nz
Can You Candidate? You Can.
Interested in becoming a candidate in our local elections 2022?
Join one of our online information sessions to hear why you should stand and what’s involved.
Find out more by clicking on 'Read More'.
Roof top sign - great location
I have a rooftop sign becoming available. It is in Three Kings on a Mt Albert Road intersection with very good visibility.
Please message me for genuine enquiries.
Term 2 Community Classes
Adult Jazz
Come join the fun! This upbeat dance class covers everything from limbering to learning sequences and combinations to modern music with a jazz twist. All levels welcome.
• Weekly on Mondays, 1.10-2.10pm
• Start date: 2 May
• Course length: 9 weeks
• Cost: $94.50… View moreAdult Jazz
Come join the fun! This upbeat dance class covers everything from limbering to learning sequences and combinations to modern music with a jazz twist. All levels welcome.
• Weekly on Mondays, 1.10-2.10pm
• Start date: 2 May
• Course length: 9 weeks
• Cost: $94.50
• Tutor: Donna de Quaasteniet
More about Community Classes at Epsom Community Centre:
Take part in classes and activities at Epsom Community Centre and join in the fun! Our Term 2 programme runs from May -July 2022.
Improve English skills with our ESOL classes, stay in great shape with our Healthy Body and Mind classes, express your creativity in our Creative Arts and Crafts classes, have fun and get energised in our Music, Rhythm and Dance classes, and develop your culinary skills in our new Cooking Workshops.
All classes and activities are held at Epsom Community Centre, 202 Gillies Ave, Epsom.
For further details about our community classes and activities, see our website at www.epsom-community-centre.org.nz... or contact Lucy on 09 638 7444.
Have you thought about singing in a choir?
Our friendly community choir, Cantemus, is starting back up again on Monday May 2, after a long Covid-driven break. We're an un-auditioned SATB choir with a mixture of trained and untrained voices and we sing a variety of choral and sacred music with great enthusiasm! We all love creating … View moreOur friendly community choir, Cantemus, is starting back up again on Monday May 2, after a long Covid-driven break. We're an un-auditioned SATB choir with a mixture of trained and untrained voices and we sing a variety of choral and sacred music with great enthusiasm! We all love creating beautiful harmonies , and we would love to welcome new members. We practise every Monday night from 7.30-9.30 (including a tea break) at St Luke's Church on Remuera Road in Newmarket. Please come along and join us!
Loading…- Premium Businesses
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The Mental Wellbeing Company Psychotherapy
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Evergreen Natural Health Epsom Clinic Chinese Medicine
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Ocean Bali Spa Massage - Health & Fitness
- Community Organisations
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WildClean Miramar, Wellington
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Remuera Heritage Inc P O Box 28556Remuera
- View all organisations
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