Remuera, Auckland

Top 3 insomnia at home remedies

Marketing Manager from Beds4U Newmarket

A Hot Bath
Create a bedtime schedule that includes a hot bath or shower. Take it about two hours before lying down. Add a couple drops of essential oils such as chamomile, rosemary, lavender, or lemon to the water for a more efficient experience. It will soothe your nerves and help you calm down; … View moreA Hot Bath
Create a bedtime schedule that includes a hot bath or shower. Take it about two hours before lying down. Add a couple drops of essential oils such as chamomile, rosemary, lavender, or lemon to the water for a more efficient experience. It will soothe your nerves and help you calm down; it's a simple step to add to your at-home remedies for insomnia.

Tart Cherry Juice
An excellent source of tryptophan, tart cherry juice is a natural sleep aid. The amino acid transforms to serotonin, which in turn converts to melatonin. Serotonin helps regulate your sleep cycles. Melatonin can lower your body temperature and lead to drowsiness. Indulge in a half cup (up to one cup) of tart cherry juice and allow yourself to drift off to sleep.

Chamomile Tea
Tea, in general, is an at-home remedy for several health ailments. Chamomile tea has been related to treating sleeping problems for centuries. A compound known as apigenin in chamomile might be the key to the natural drowsiness.

FREE

Keyla from Ellerslie

Free - iron board, frames, travel book and cook book, bag with baby clothes 0-3.

Pick it up today 51, Amy Street, Ellerslie

Free

Playgroup at Somervell Church every Thursday

Head Teacher from Uplands Kindergarten

Somervell Church playgroup is open. The teachers from Uplands Kindergarten host playgroup in the church basement room every Thursday this term from 9.30am. We have been closed for a long time due to Covid, however we now welcome children, parents, caregivers and whanau back for music and play. A … View moreSomervell Church playgroup is open. The teachers from Uplands Kindergarten host playgroup in the church basement room every Thursday this term from 9.30am. We have been closed for a long time due to Covid, however we now welcome children, parents, caregivers and whanau back for music and play. A gold coin donation is requested and please bring morning tea for your child.
All adults must wear a mask and sign in.
Welcome back to music and play at Somervell Church.

Introducing Breathwork at OM Yoga Studio

Om Yoga Studio

We are excited to introduce Breathwork with Sarah to our Wednesday evening schedule.

This 45 minutes class is a beautiful introduction to the powerful practice of conscious breathing. Designed to restore the nervous system, improve emotional well-being and wind down to a blissful state for the … View moreWe are excited to introduce Breathwork with Sarah to our Wednesday evening schedule.

This 45 minutes class is a beautiful introduction to the powerful practice of conscious breathing. Designed to restore the nervous system, improve emotional well-being and wind down to a blissful state for the evening.

Book via our website or on MINDBODY @omyogastudionz

High quality Mack's earplugs - RRP=$75

Steve from Meadowbank

Mack's ear plugs are molded with super low-pressure, skinned and tapered foam to provide unmatched comfort and improved hygiene. With a high noise reduction rating (NRR) of 32 decibels, this high performance hearing protection can be used in environments where noise is just a nuisance up to … View moreMack's ear plugs are molded with super low-pressure, skinned and tapered foam to provide unmatched comfort and improved hygiene. With a high noise reduction rating (NRR) of 32 decibels, this high performance hearing protection can be used in environments where noise is just a nuisance up to environments with hazardous noise levels. Great for loud concerts, motor sports, sleep, shooting sports, power tools, etc.

On sale at nz online chemist for $15 for 10 pairs.
This jar has 50 pairs.

Best offer over $10 wins

Please IM me with offer

Negotiable

Keen to spread restorative mindfulness - Tomorrow 1pm Meadowbank

Eve from Eve Rudkin Mindfulness

Hi Neighbours, I have just been away on a mindfulness retreat and I am really keen to introduce others to the peace-of-mind that can be accessed through mindfulness practice.

Come and try it with a small group for a gentle mindfulness session tomorrow. I am fully vaccinated, and I am running it… View moreHi Neighbours, I have just been away on a mindfulness retreat and I am really keen to introduce others to the peace-of-mind that can be accessed through mindfulness practice.

Come and try it with a small group for a gentle mindfulness session tomorrow. I am fully vaccinated, and I am running it safely with careful social distancing, good ventilation, masked until seated. Meadowbank Community Centre on Tuesday 1 - 2.15pm. Bookings essential. Contact me or see the events page here on Neighbourly. Koha welcome. Ongoing first Tuesday of the month.

Click Read More to find out more about what I do

www.everudkinmindfulness.co.nz...

Check your freezer stash...

The Team from Neighbourly.co.nz

George Weston Foods (NZ) Ltd is recalling specific batches of various Tip Top brand Supersoft Wholemeal and Oatilicious breads as the products may contain foreign matter (plastic).

This recall affects loaves of bread with the Best Before Date of 26JUL22 in these products:
Tip Top brand … View moreGeorge Weston Foods (NZ) Ltd is recalling specific batches of various Tip Top brand Supersoft Wholemeal and Oatilicious breads as the products may contain foreign matter (plastic).

This recall affects loaves of bread with the Best Before Date of 26JUL22 in these products:
Tip Top brand Supersoft Wholemeal Sandwich (700g)
Tip Top brand Supersoft Wholemeal Toast (700g)
Tip Top brand Oatilicious Sandwich (700g)
Tip Top brand Oatilicious Toast (700g)
Tip Top brand Oatilicious Super Thick (700g)

There have been no reports of associated injury but consumers are being advised not to eat these products. If you have concerns about your health after consuming this bread, seek medical advice.

Customers should return the products to their retailer for a replacement or full refund, and direct any questions to George Weston Foods (NZ) Ltd by phone - 0800 449 660.

HEDGES, GARDENS and YUCCA REMOVAL

Antony Myers from Ants' Hedges and Gardens

Hi wonderful community

As well as Hedges and Gardens we also take down unwanted yuccas and trees!

Yuccas can cause major issues to your infrastructure under ground!

Call or email Ants for a free quote anytime!

… View moreHi wonderful community

As well as Hedges and Gardens we also take down unwanted yuccas and trees!

Yuccas can cause major issues to your infrastructure under ground!

Call or email Ants for a free quote anytime!

021 169 3366

hello@antshedgesandgardens.co.nz
www.antshedgesandgardens.co.nz......

Gardening Painting and Demolition Services

Alex & Linda from Alex & Linda

Trimming of Hedges and Trees
Removal of weeds and weed prevention
Seasonal Clean-up
Mixed/Green Waste Removal

Carpet Removal and Demolition

Indoor/Outdoor painting
… View moreTrimming of Hedges and Trees
Removal of weeds and weed prevention
Seasonal Clean-up
Mixed/Green Waste Removal

Carpet Removal and Demolition

Indoor/Outdoor painting
Deck/Fence Painting/Staining

Call, Text or email us for a free quote
027 944 4449
alexandlinda9@gmail.com

View 5 more…

Car wanted

Steve from Meadowbank

We have a workawayer looking for a cheap runabout for his time here (10 months). Anyone got something around $2-2,500?

Please, no car dealers, or car dealers masquerading as genuine people.

Will need to take for AA test prior to purchase.

Please IM me.

Thank you, neighbours!

Mercedes Benz C230 for sale

Dickie from Kohimarama

1st registered in NZ in 2007 with 4374 kms, and 1 lady owner since with only 103,000kmss.
New generation 2.5 litre V6 150KW motor with 7 speed auto and power steering, climate air, cruise control, elec. windows and memory seats. Part leather/fabric interior in great condition. Factory 17" … View more1st registered in NZ in 2007 with 4374 kms, and 1 lady owner since with only 103,000kmss.
New generation 2.5 litre V6 150KW motor with 7 speed auto and power steering, climate air, cruise control, elec. windows and memory seats. Part leather/fabric interior in great condition. Factory 17" mags with good tyres. Acouple of areas where clearcoat has lifted on paint but apart from that, an accident free original car. Text 0272033045

Price: $4,250

Double Bed Wanted

Annette from Greenlane

Hi Neighbours,

Does anyone have a double bed or sofa bed that is surplus to there needs? I have family arriving in August and need an extra bed. 🛏 🌻

OM Yoga Studio Beginners Course

Om Yoga Studio

The Team at OM Yoga studio would like to invite you to join us for our August-September Beginners Course.

Prepare for a life-changing 6 classes, as you progress through this course easing your way to new health - body, mind, spirit.

You will learn the benefits of yoga, breathing and … View moreThe Team at OM Yoga studio would like to invite you to join us for our August-September Beginners Course.

Prepare for a life-changing 6 classes, as you progress through this course easing your way to new health - body, mind, spirit.

You will learn the benefits of yoga, breathing and meditation techniques, standing, seated poses and more!

Time: Monday 8pm - 9pm

Dates: 6 sessions

Mon 8th Aug
Mon 11th Aug
Mon 18 Aug
Mon 25 Aug
Mon 5th Sept
Mon 12th Sept

Cost: $99

To book click the Read More button

(Course payment is limited to beginners course only, not regular classes)

Please note: a 2.95% credit card online processing fee applies if booked online

HEDGES, GARDENS and UNWANTED YUKKA's

Antony Myers from Ants' Hedges and Gardens

Hi wonderful community

As well as Hedges and Gardens we also take down unwanted yuccas and trees!

Yuccas can cause major issues to your infrastructure under ground!

Call or email Ants for a free quote anytime!
021 169 3366
hello@antshedgesandgardens.co.nz
… View moreHi wonderful community

As well as Hedges and Gardens we also take down unwanted yuccas and trees!

Yuccas can cause major issues to your infrastructure under ground!

Call or email Ants for a free quote anytime!
021 169 3366
hello@antshedgesandgardens.co.nz
www.antshedgesandgardens.co.nz...

Re-energise your morning with the Sunday Star-Times

Mags4gifts

Enjoy an Antipodes skincare duo (RRP$50) when you purchase a three-month subscription to the Sunday Star-Times for just $52.

Subscribe at mags4gifts.co.nz/antipodes Terms and Conditions apply. Find out more