Remuera, Auckland

Dazzling Paws Dog Grooming Orakei Bay Village Remuera

Cindy from Dazzling Paws Dog Grooming

Say hello to the fab three: Poppy, Luna and Maia! 🐾 These inseparable Bichon sisters love to strut their stuff in their adorable dresses. Confidence is their best accessory! We cherish every moment with these sweethearts! 🐾

Learn How to Enhance Your Sleep Habits with These Strategies

Marketing Manager from Beds4U Newmarket

Today, we're delving into the exciting world of snoozing and discussing a topic near and dear to our hearts: investing in better sleep.

We all know that catching those Zzz's is crucial for our overall well-being, but just how much should we be investing to enhance our sleep habits?

… View moreToday, we're delving into the exciting world of snoozing and discussing a topic near and dear to our hearts: investing in better sleep.

We all know that catching those Zzz's is crucial for our overall well-being, but just how much should we be investing to enhance our sleep habits?


Let's dive in and find out!

Understanding the Value of Quality Sleep
Before we break down the dollars and cents of sleep investments, let's take a moment to appreciate the incredible benefits of a good night's rest.

Quality sleep isn't just about feeling refreshed in the morning; it's about setting the stage for a healthier, happier life.

From sharpening our memory to reducing stress and even lowering the risk of chronic diseases, the benefits of quality sleep are truly endless.

Exploring Different Sleep Improvement Strategies
Now that we understand the importance of quality sleep let's explore some strategies for enhancing our sleep habits.

From simple lifestyle changes to cutting-edge sleep technology, there's a wide range of options to suit every budget and preference.

1. Lifestyle Changes for Better Sleep
Sometimes, the simplest solutions are the most effective.

By making small adjustments to our daily routines, we can significantly improve the quality of our sleep.

Try cutting back on screen time before bed, establishing a consistent sleep schedule, and creating a relaxing bedtime routine to signal your body that it's time to wind down.

2. Cost-Effective Sleep Aids
If you're looking for a little extra help catching those Zzz's, there are plenty of cost-effective sleep aids available.

From herbal supplements to soothing white noise machines, these budget-friendly options can help you drift off to dreamland without breaking the bank.

3. Investing in Sleep Technology
For those who are willing to splurge a bit more on their sleep habits, investing in advanced sleep technology can be a game-changer.

Smart mattresses, sleep trackers, and adjustable bed frames are just a few examples of the high-tech gadgets available to help you optimise your sleep environment and improve your overall sleep quality.

Making Smart Investments in Your Sleep Health
When it comes to investing in better sleep, it's essential to weigh the costs against the potential benefits.

While it may be tempting to opt for the cheapest option available, investing in quality sleep is an investment in your long-term health and well-being.

By considering the economic, emotional, and health-related impacts of poor sleep, you can make informed decisions that will pay off in the long run.

Sweet Dreams and Sound Investments
The value of quality sleep cannot be overstated.

By investing in better sleep habits, you're not just improving your nights – you're investing in a healthier, happier future.

Whether you're making simple lifestyle changes or splurging on the latest sleep technology, Beds4U is here to support you every step of the way.

Visit our website today to explore our wide range of beds, mattresses, and furniture and take the first step towards a better night's sleep.

Sweet dreams, sleep seekers!

Poll: Would you commute by public transport if it was free?

The Team from Neighbourly.co.nz

Using your car is convenient, except for finding parking.

Cycling lets you leave anytime, but you might arrive soaked.

So, neighbours, if public transport had the perk of being free, would it be your main way to commute?

Would you commute by public transport if it was free?

• Yes
• No
• Other - I'll share below

Vote View Results

• 67.7% Yes
  67.7% Complete
• 29% No
  29% Complete
• 3.3% Other - I'll share below
  3.3% Complete

2917 votes

Delivery / Moving / Packing / Storage Services

Antonio from Pronto Movers

**"Moving Made Easy with Pronto Movers! 🚛🏡"**

Looking for a fast, reliable, and stress-free moving service? Look no further!

🔹 **Local & Long Distance Moves**
🔹 **Furniture & Office Relocation**
🔹 **Friendly, Professional Team**
🔹 **Affordable Rates &… View more**"Moving Made Easy with Pronto Movers! 🚛🏡"**

Looking for a fast, reliable, and stress-free moving service? Look no further!

🔹 **Local & Long Distance Moves**
🔹 **Furniture & Office Relocation**
🔹 **Friendly, Professional Team**
🔹 **Affordable Rates & Flexible Scheduling**

Whether you're moving across town or across the country, Pronto Movers is here to handle it all with care and efficiency. Get your free quote today!

📦 **Book Now & Move with Confidence** 📦

Public liability & Carriers insurance included.

For quotes and bookings - email moving@prontomovers.co.nz
022 024 6753

prontomovers.co.nz...

Prize draw winners!

The Team from Neighbourly.co.nz

The winners of the $100 Westfield vouchers are:

Patrice Hamilton from Sunnyhills

Lorraine Heffernan from Wigram

Rodney Norris from Papatoetoe

… View moreThe winners of the $100 Westfield vouchers are:

Patrice Hamilton from Sunnyhills

Lorraine Heffernan from Wigram

Rodney Norris from Papatoetoe

Lucy Ayres from Richmond

If you're a winner, get in touch here.

If you're not a winner this week, check back next week!

Beautiful Senior Cat needs a good home!

Bianca from St Heliers

Please help us to re- home this beautiful senior cat! Read the poster for more info and contact details 😊

Free

Old coins and banknotes

Daniel from St Heliers

Hi Collector wishes to buy all and any coins and banknotes from New Zealand and any country worldwide. Top cash prices paid. If keen call Daniel 022-374-8638

Orakei Playday is Relocating

Erol from Meadowbank

Help us keep Playday operating 🙏

givealittle.co.nz...

Junior Netball Clinics

Marketing Manager from Auckland Netball Centre

Looking for netball opportunities for your child? Why not register for one of our 6-week netball development programmes 🏐
Sessions consist of a warm-up, skills, and match play, and are a great way for your child to develop their netball skills and make new friends this term.
The programmes … View moreLooking for netball opportunities for your child? Why not register for one of our 6-week netball development programmes 🏐
Sessions consist of a warm-up, skills, and match play, and are a great way for your child to develop their netball skills and make new friends this term.
The programmes cost $100 for 6 sessions and take place at both our venues – Auckland Netball Centre in St Johns and Windmill Park in Mount Eden.

- Monday afternoons from 4th November – After-School Netball @ Windmill Park
- Tuesday afternoons from 5th November – After-School Netball @ St Johns
- Saturday mornings from 9th November – Weekend Netball Skills @ Windmill Park
- Sunday afternoons from 10th November – Weekend Netball Skills @ St Johns

For more information or to register, follow the links below:

🔗 After-School Netball - bit.ly...
🔗 Weekend Netball Skills - bit.ly...

📧 development@aucklandnetball.co.nz

Old coins and banknotes

Daniel from St Heliers

Hi Collector wishes to buy all coins and banknotes from New Zealand and worldwide. Top cash prices paid. If keen email or call 022-374-8638

MASTERCHEF PASTA MACHINE NEW

Johann from St Heliers

NOT BEEING USED SORRY NO BOX

Price: $15

Any TV issues?

TV Signal Solutions Ltd. from TV Signal Solutions Ltd.

Call us on 0220746441

HANDYMAN SERVICES, HOUSE MAINTENANCE

Viktor from Tradesman Viktor

Hello.
I am Viktor, a qualified carpenter with 20+ years of experience in construction industry. I am LBP builder, that mean I can do resticted works for council inspection, can do many other works as handyman services - repair broken windows, doors, kitchen draws, install hinges, knobs, door … View moreHello.
I am Viktor, a qualified carpenter with 20+ years of experience in construction industry. I am LBP builder, that mean I can do resticted works for council inspection, can do many other works as handyman services - repair broken windows, doors, kitchen draws, install hinges, knobs, door handles, walls repair, decks, private screens and many other small jobs around your house.
Can do alteration, extention of your house etc. If you have any jobs which is sitting and waiting their hour, call me and I will sort it out for you. Contact me by email allbuildservice@gmail.com or text by phone 0212362683, I will contact you in 24 hours to discuss your needs and give you a qoute






Kind regards to everyone
Viktor

Aged Advisor People's Choice Award Winners - for the fifth time!

Edmund Hillary Retirement Village

We're proud to be named Best Provider Nationwide - for the fifth time - at the 2024 Aged Advisor People’s Choice Awards for Best Retirement Village and Aged Care Facilities.

The high ratings and reviews we receive from our residents and their families reflects the effort our team puts … View moreWe're proud to be named Best Provider Nationwide - for the fifth time - at the 2024 Aged Advisor People’s Choice Awards for Best Retirement Village and Aged Care Facilities.

The high ratings and reviews we receive from our residents and their families reflects the effort our team puts into providing the best possible experience for our residents.

Our passion is creating communities where our residents can thrive. Receiving this award for the fifth time tells us that we’re on the right track.

Mindfulness today at 1.30 Meadowbank

Eve from Eve Rudkin Mindfulness

Hi Neighbours - Come and soothe body and mind with a small group for a gentle mindfulness session of ease and peace . Session includes gentle movement and relaxing simple meditation. Meadowbank Community Centre

1.30 - 2.45pm. Come and see what it is like! Contact me - the first session free, … View moreHi Neighbours - Come and soothe body and mind with a small group for a gentle mindfulness session of ease and peace . Session includes gentle movement and relaxing simple meditation. Meadowbank Community Centre

1.30 - 2.45pm. Come and see what it is like! Contact me - the first session free, then Koha welcome. 021 255 1485
Ongoing on the 3rd Monday of the month.


Click Read More to find out more about what I do - I also offer one-on-one mental wellbeing sessions and custom courses for group bookings.

www.everudkinmindfulness.co.nz...