Holistic Acne Treatments
The majority of us have experienced acne – it’s right there for the world to see, and instantly affects our self-confidence, mental health, and wellbeing.
There are several factors that cause acne making it a complex condition to treat:
1. Hormonal imbalances – certain medical conditions, and life stages such as adolescence and perimenopause can create hormonal imbalances. This can cause excess oestrogen or androgen hormones which get converted into dihydrotestosterone (DHT). DHT causes the body to produce sebum for acne bacteria to feed on. The more DHT, the more sebum, the more bacteria, the more acne.
2. Genetic susceptibility – some people have gene SNPs that reduce their ability to eliminate toxins and used hormones from the body. This can cause a build-up of excess oestrogen or androgens which can get converted to DHT causing acne.
3. Diet – both sugar and dairy are strongly linked with acne. Sugar causes the body to produce the hormone insulin to shunt glucose into cells so we can produce energy. However, consuming too many sugary foods, drinks, or refined foods can cause excess insulin to be produced. Insulin then upregulates the production of DHT causing acne. Dairy contains inflammatory mediators that can make acne worse.
4. Stress – when you are stressed, your body produces cortisol. Cortisol causes your body to release glucose and produce insulin (so you have energy to deal with physical or emotional stress). However, if you are stressed for prolonged periods of time, excess cortisol is produced, which can cause insulin to be converted into DHT causing acne.
There are other factors such as poor gut health, nutrient deficiencies, sleep problems, and environmental factors that can contribute to acne too.
It is important to take an integrated approach and treat all the contributing factors for acne to go away. This can differ for every person. Therefore, an acne treatment plan, tailored especially for your unique situation, can help you enjoy clear skin again. This may include targeted acne supplements or a herbal tonic, topical treatments, dietary, and lifestyle recommendations.
#acne #acnefree #acnetreatment #hormonalhealth #hormonalsupport #cysticacne #preventacnescarring #naturopath
Poll: If we want to reduce speeding, what do you think actually changes driver behaviour? 🛻🚨🚓
In the Post's article on speeding penalties, the question is asked whether speeding fines are truly about road safety, or are they just a way to boost revenue for the Crown?
What do you think? Should speeding motorists receive speeding fines or demerit points?
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37.1% The sting of a fine (Money talks!)
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62.9% The threat of demerit points (Nobody wants to lose their license!)
Some Choice News!
DOC is rolling out a new tool to help figure out what to tackle first when it comes to protecting our threatened species and the things putting them at risk.
Why does this matter? As Nikki Macdonald from The Post points out, we’re a country with around 4,400 threatened species. With limited time and funding, conservation has always meant making tough calls about what gets attention first.
For the first time, DOC has put real numbers around what it would take to do everything needed to properly safeguard our unique natural environment. The new BioInvest tool shows the scale of the challenge: 310,177 actions across 28,007 sites.
Now that we can see the full picture, it brings the big question into focus: how much do we, as Kiwis, truly value protecting nature — and what are we prepared to invest to make it happen?
We hope this brings a smile!
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