ποΈββοΈπ€ΈββοΈSUPPORT AN AWESOME CAUSE!!ππ»ββοΈπ΄π½ββοΈ
ποΈββοΈπ€ΈββοΈSUPPORT AN AWESOME CAUSE!!ππ»ββοΈπ΄π½ββοΈ
In support of MOVEMBER we are excited to run a POWER SEMINAR for all!
Learn the basics principles of:
βͺοΈDeadlifts
βͺοΈPower Cleans
βͺοΈSquats front/back
Manager Brad will be running this seminar bringing experience from years of Olympic lifting, competing in Crossfit and weight class strongman competitions.
β οΈ DONATION β οΈ
All he asks is a minimum $5 DONATION on the day to go towards Movember!
What ever our members donate to us, Anytime Fitness Mt Albert will TRIPLE!
ββββββββββββββ
RSVP at the club office or by email mtalbert@anytimefitness.co.nz
ββββββββββββββ
We look forward to seeing you all there!
#movember #anytimefitnessmtalbert
Poll: Do you think banning gang patches is reasonable?
With the government cracking down on gangs, it is now illegal for gang members to display their insignia in public places whether through clothing or their property.
This means arrests can be made if these patches are worn in places like restaurants, shops, on public transport or ferries, and on airplanes. Arrests were made recently at a funeral.
Do you think this ban is reasonable?
-
76.6% Yes
-
22.1% No
-
1.4% Other - I'll share below
What's your favourite recipe for courgettes?
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
Music in Parks and Movies in Parks are returning in 2025!
πΆπ¬ Get ready, TΔmaki Makaurau! Music in Parks and Movies in Parks are returning in 2025! π Enjoy free concerts and movies this summerπβοΈ
Loading…
