Relaxing Mindfulness in Meadowbank - today at 1!
Hi Neighbours - Come and soothe body and mind with a small group for a gentle mindfulness session of ease and peace today at 1. Session includes gentle movement and relaxing simple meditation. Meadowbank Community Centre
1 - 2.15pm. Come and see what it is like! Contact me - the first session free, then Koha welcome. 021 255 1485
Ongoing first Tuesday of the month.
Click Read More to find out more about what I do - I also offer one-on-one mental wellbeing sessions and custom courses for group bookings.
www.everudkinmindfulness.co.nz...
What word sums up 2024, neighbours?
If 2020 was the year of lockdowns, banana bread, and WFH (work from home)....
In one word, how would you define 2024?
We're excited to see what you come up with!