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There is increasing scientific research that mindfulness calms the nervous system,. For example, if you feel stressed or worried, that is your nervous system at work. It is a highly complex part of humans that coordinates our actions and sensory information by transmitting signals to and from … View moreThere is increasing scientific research that mindfulness calms the nervous system,. For example, if you feel stressed or worried, that is your nervous system at work. It is a highly complex part of humans that coordinates our actions and sensory information by transmitting signals to and from different parts of our body and brain.
To find out more about the research, see the link below from Harvard Uni, or to find out about local courses and sessions I run see my website through the link below.
Has anyone lost this beautiful blanket today? It has been posted in the MAC community on Facebook
If you are looking for something easy, fun and FREE to do this holidays with the kids…… or without, try Heard Park in Parnell.
For the winter season an illuminated installation called “Mountain of Light” has been brought to life. This sculpture consists of stunning columns that form a… View moreIf you are looking for something easy, fun and FREE to do this holidays with the kids…… or without, try Heard Park in Parnell.
For the winter season an illuminated installation called “Mountain of Light” has been brought to life. This sculpture consists of stunning columns that form a giant pyramid shape and not only do they change colour but they flow through different tone and saturation intensities. This sculpture photographs most beautifully (in my opinion) just before dark.
Poppy and I were lucky enough to stumble across the installation in perfect time for FREE hot chocolate with marshmallows on a chilly Friday night last week!
If you missed out last Friday, a company called The Tin Man will be there for another two Fridays (16th and 23rd July) handing out delicious hot drinks to lucky park goers from 5pm - 7:30pm.
Was anyone else lucky enough to make it last Friday or any other night to take some great images?
Pretty sure we will be back!
Consider Trimming back the dangerous and/or sun blocking trees this winter. It's kinder to the tree and will give your tree and garden better results next spring. Call us now for a quote. :-)Message
We are half way through the school holidays and we hope our young people are enjoying some well deserved mid year rest.
We know it can be hard to find new things for tamariki to learn and do, so we thought we would share with you a Tamariki Talks Challenge for you to try at home with friends and … View moreWe are half way through the school holidays and we hope our young people are enjoying some well deserved mid year rest.
We know it can be hard to find new things for tamariki to learn and do, so we thought we would share with you a Tamariki Talks Challenge for you to try at home with friends and family! Let us know how you go 😃
Click the link below!
Please join us for a community day, planting native trees in the forest at Western Springs Lakeside Te Waiōrea.
We'll start at 9.30am, rain or shine. Bring some closed-toe shoes, weather-protective clothing, a bottle of drinking water, and a spade and gloves if you have them.
Protect our … View morePlease join us for a community day, planting native trees in the forest at Western Springs Lakeside Te Waiōrea.
We'll start at 9.30am, rain or shine. Bring some closed-toe shoes, weather-protective clothing, a bottle of drinking water, and a spade and gloves if you have them.
Protect our parks from kauri dieback: Bring only clean footwear and equipment with you.
Meet us on the north side of the lake beside the weir (about 40 meters west of the public toilets).
Your hard work will help to grow this urban ngāhere (forest), creating new habitat for native birds and other wildlife in the park.
After the planting, stay and get to know others from the community and join us for some free kai!
If you would like to help out, please RSVP with the Community Liaison Team by emailing westernsprings@aucklandcouncil.govt.nz or clc@kotahiprojects.com or calling 0272678818
Read More to check out the event on our Facebook page.
Breathe new life into an old magazine rack by adding a pop of colour with Resene testpots. Find out how to create your own.
We think this was the best apartment on The Block NZ: Firehouse in Kingsland. Stacy and Adam did a stellar job, and now it is going to auction for a second time, on July 28. 2021. Great character apartment, great location.
Hi there!
Here at Trade Me we're chuffed to let you know we’ve launched our Kindness Store again for winter, supporting KidsCan and the great work they do making sure our tamariki have a fair start – after all, little Kiwis can’t learn when they’re hungry, wet, and cold.
We’ve… View moreHi there!
Here at Trade Me we're chuffed to let you know we’ve launched our Kindness Store again for winter, supporting KidsCan and the great work they do making sure our tamariki have a fair start – after all, little Kiwis can’t learn when they’re hungry, wet, and cold.
We’ve stocked the store with all the essentials. Think fleece-lined rain coats and shoes to keep kids warm and dry, and warm, healthy food.
Just pick, click, and give now – we take care of the rest, making sure your purchase gets to KidsCan.
Are you renting? Recent changes to the Residential Tenancies Act (RTA) make it easier for tenants to make minor changes to the rental property and improves the security of tenure. 🖼️🏠🔑
See the full list of changes, including a template for requesting to make a change to the property, on… View moreAre you renting? Recent changes to the Residential Tenancies Act (RTA) make it easier for tenants to make minor changes to the rental property and improves the security of tenure. 🖼️🏠🔑
See the full list of changes, including a template for requesting to make a change to the property, on the Tenancy Services website 👉bit.ly...
You can also read our story about the recent changes - and more - in our latest edition of the SuperSeniors newsletter 👉 bit.ly...
Are you looking for a kindergarten for your 2, 3 or 4 year old? Uplands Kindergarten is a community based early childhood centre located in Somervell Church on the corner of Greenlane Road East and Remuera Road. We offer morning and all day sessions to meet the needs of our families. Please look at… View moreAre you looking for a kindergarten for your 2, 3 or 4 year old? Uplands Kindergarten is a community based early childhood centre located in Somervell Church on the corner of Greenlane Road East and Remuera Road. We offer morning and all day sessions to meet the needs of our families. Please look at our website www.uplandskindergarten.org.nz...... or email info@uplandskindergarten.org.nz for further information. We have a few spaces available.
Present the voucher and receive a $250 saving off your selected fireplace.
Auckland - Horizon Fireplaces New Zealand
47 Remuera Road, Newmarket
Phone: 09 525 0800 Email: info@horizonfires.co.nz
Kia ora booklovers! Renee here from Book Discussion Scheme. I just wanted to let you know about a great way to connect with other local bookworms: BDS Book Clubs!
BDS makes running a book club easy and fun. We provide your club with a complete set of books each month — enough copies for … View moreKia ora booklovers! Renee here from Book Discussion Scheme. I just wanted to let you know about a great way to connect with other local bookworms: BDS Book Clubs!
BDS makes running a book club easy and fun. We provide your club with a complete set of books each month — enough copies for everyone to read the same book at the same time — as well as discussion notes to help you get the most out of your meetings.
You choose your books from our catalogue of over 1,100 titles and we take care of the rest!
Find out more about how to start your own book club today.
COLLEGE RIFLES JULY SCHOOL HOLIDAY PROGRAMME!
The club will be holding a series of junior coaching clinics during the July school holidays. These clinics are taken by experienced coaches and provide an excellent opportunity to update your child’s sporting skills during the winter break.
DATES: … View moreCOLLEGE RIFLES JULY SCHOOL HOLIDAY PROGRAMME!
The club will be holding a series of junior coaching clinics during the July school holidays. These clinics are taken by experienced coaches and provide an excellent opportunity to update your child’s sporting skills during the winter break.
DATES: 20th - 23rd July
TIME: 9:00am - 3:00pm
We only have 50 spaces available per day!
Register online at www.collegerifles.co.nz... or contact Jade at juniorsport@collegerifles.co.nz for more information.
If you have safety concerns for yourself, or an older friend or family member you can call us for free and confidential advice and support.
There are many reasons why elder abuse occurs. It often stems from attitudes that are ageist, and disrespectful of older people.
The majority of cases … View moreIf you have safety concerns for yourself, or an older friend or family member you can call us for free and confidential advice and support.
There are many reasons why elder abuse occurs. It often stems from attitudes that are ageist, and disrespectful of older people.
The majority of cases that Age Concerns work with involves older people living in their own homes. In most instances it is family members like adult children who perpetrate elder abuse or neglect.
Call 0800 65 2 105 to contact your nearest Age Concern
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