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Hey All,
I'm Lidia, a Les Mills Personal Trainer at Les Mills Newmarket.
Just letting you know of my recent venture to create a free community group blog where I am posting regular health, fitness and lifestyle content! Anything and everything from workout tips, to nutrition … View moreHey All,
I'm Lidia, a Les Mills Personal Trainer at Les Mills Newmarket.
Just letting you know of my recent venture to create a free community group blog where I am posting regular health, fitness and lifestyle content! Anything and everything from workout tips, to nutrition recommendations and exercise techniques.
I have initially just allowed my Personal Training clients access, but have now opened it up to more people to spread my reach in helping others.
Other things you might like to know are that I offer your first 2 x 45 minute PT sessions for only $49. If you are interested in taking up this offer...let me know
Feel free to check out my website, PT profile or the link to join the group page itself down below :)
lidiafraserfitnesscoaching.com...
lesmills.co.nz...
It’s your last chance to win this brand-new,, fully-furnished home located just north of Auckland in the stunning beachside town of Mangawhai.
Valued at over $1.4 million and built to perfection by Jennian homes, this brand-new home features three-bedrooms, two-bathrooms and boasts an … View moreIt’s your last chance to win this brand-new,, fully-furnished home located just north of Auckland in the stunning beachside town of Mangawhai.
Valued at over $1.4 million and built to perfection by Jennian homes, this brand-new home features three-bedrooms, two-bathrooms and boasts an open-plan kitchen, living and dining area.
Make this property your permanent residence, a holiday home, a rental or even sell it. Tickets only $15 – get in quick and purchase more tickets today.
Personal medical alarms are an essential tool for seniors to maintain their independence and safety. If you or a loved one could benefit from a personal medical alarm, please do not hesitate to take a look at our website or to contact us.
The comparison you've been waiting for! Are you team Apple or team Samsung?!
Both companies have their own strengths and weaknesses when it comes to technology and it can get pretty heated. It's always best to check before you invest - so compare the pro's and con's of … View moreThe comparison you've been waiting for! Are you team Apple or team Samsung?!
Both companies have their own strengths and weaknesses when it comes to technology and it can get pretty heated. It's always best to check before you invest - so compare the pro's and con's of Samsung and Apple now with this easy guide.
Hi Neighbourly Neighbours! We are located in Epsom and service the majority of Auckland Wide!
A thorough Window Clean for this upcoming Open Home resulted in a fantastic finish to the homeowners windows! 😀
We are taking bookings always!
Flat-Rate Pricing. Online Booking. Simple!
Book Online… View moreHi Neighbourly Neighbours! We are located in Epsom and service the majority of Auckland Wide!
A thorough Window Clean for this upcoming Open Home resulted in a fantastic finish to the homeowners windows! 😀
We are taking bookings always!
Flat-Rate Pricing. Online Booking. Simple!
Book Online @ www.squeegee.co.nz...
💦🪟🏡
Telecommunications are an integral part of our lives, so when things go wrong it can be frustrating. Do you prefer to keep tight lipped, or are you willing to speak up?
The Telecommunications Dispute Resolution service, or TDR for short, is here to help. It’s ok to complain and we encourage … View moreTelecommunications are an integral part of our lives, so when things go wrong it can be frustrating. Do you prefer to keep tight lipped, or are you willing to speak up?
The Telecommunications Dispute Resolution service, or TDR for short, is here to help. It’s ok to complain and we encourage you to speak up and raise issues early.
For phone and internet disputes, talk to your provider first and give them a chance to sort it. If it remains unresolved or if you need some extra help, you can talk to TDR – your free and independent complaint service.
To get in touch or find out more, visit www.tdr.org.nz or freephone 0508 98 98 98.
We're on the ground in Auckland to assist you with your insurance claim. No need to book an appointment, simply drop by Monday to Friday from 9am to 4pm at any of the following locations:
Ranui Library - 431 Swanson Road, Ranui
Three Kings Fickling Centre - 546 Mount Albert Road, Three … View moreWe're on the ground in Auckland to assist you with your insurance claim. No need to book an appointment, simply drop by Monday to Friday from 9am to 4pm at any of the following locations:
Ranui Library - 431 Swanson Road, Ranui
Three Kings Fickling Centre - 546 Mount Albert Road, Three Kings
Glenfield Library - 90 Bentley Avenue, Glenfield
For the latest updates and additional location information, please visit our Disaster Claims Hub.
We are a premium salon in Epsom/Remuera and require LONG haircut models for our weekly 10am Wed morning training. If you are interested please message us with your email address and mobile and we will add you to our model list and contact you as required. The haircut and blowdry will be … View moreWe are a premium salon in Epsom/Remuera and require LONG haircut models for our weekly 10am Wed morning training. If you are interested please message us with your email address and mobile and we will add you to our model list and contact you as required. The haircut and blowdry will be complimentary :)
Best regards, Team Saba :)
Here's a (basically free) fun and energising introduction to acting, and your local acting school, The Actors Lab Studio. Check out the attached PDF for deets!
Haiku is a form of Japanese poetry made of short, unrhymed lines that evoke natural imagery. Haiku can come in a variety of different formats of short verses, though the most common is a three-line poem with a 5-7-5 syllable pattern. Have a go and share your Haiku in the comments below!
Remember our servicemen and servicewomen past and present by attending an Anzac Day service on Tuesday 25 April.
Visit ourauckland.nz/anzacday for a full list of services across the region.
Hey guys,
I'm Lidia, a PT at Les Mills Newmarket,
Just letting you all know of a fantastic opportunity to get some health and fitness help. I am currently running a promotion where you can get started with PT with the first two 45-minute sessions for only $49.
Whether you are keen to … View moreHey guys,
I'm Lidia, a PT at Les Mills Newmarket,
Just letting you all know of a fantastic opportunity to get some health and fitness help. I am currently running a promotion where you can get started with PT with the first two 45-minute sessions for only $49.
Whether you are keen to get into strength training, correct your posture or learn how and when to use machines properly, take this chance to invest in creating a solid foundation for your fitness.
Reach out to me today, or share with someone you know who may be interested in an opportunity to fortify their fitness capabilities.
If you have any requests or inquiries, don't hesitate to reach out.
PS. don't forget to join my free private fitness group where I post about all things health/fitness & lifestyle - link to join is on my website.
Links for more information...
lidiafraserfitnesscoaching.com...
lesmills.co.nz...
Just for April we're offering a very special discount on our Premium Business Listings! Usually $399*, you can grab a Premium Listing for just $199* for the whole year.
Here's five great things a Premium Listing will get you:
- up to 40,000 neighbours living around your business to … View moreJust for April we're offering a very special discount on our Premium Business Listings! Usually $399*, you can grab a Premium Listing for just $199* for the whole year.
Here's five great things a Premium Listing will get you:
- up to 40,000 neighbours living around your business to connect
- message scheduling (set and forget!)
- improved SEO (improve your online footprint!)
- fortnightly tips and tricks from the Neighbourly team to ensure your Premium Listing works for you
- support from the Neighbourly team whenever you need it
*GST additional
DINING CHAIRS - 6 plus 1 footstool. White vinyl. 2 carvers with arms and 4 chairs. 1970s style. Solid wooden frames with padded seats and backs. Good condition albeit a little discoloured from wear.
$2 organic green avocados medium/large size (or five for $8)
No upper limit on orders
Text 0284301538 for pick up in weekends or after 4.30pm weekdays.
$10 for all deliveries to central suburbs just text address and amount needed.
Can pay by bank transfer or cash.
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