Benefits of Receiving Reflexology
- REDUCING YOUR HEADACHES
- ELIMINATING YOUR BODY'S TOXINS
- RELAXATION
- RELIEVING DISCOMFORT FROM
- MENSTRUATION & PREGNANCY
- IMPROVEMENT OF YOUR NERVE FUNCTIONS
- INCREASED BLOOD CIRCULATION IN YOUR BODY
- BOOSTING YOUR METABOLISM & ENERGY LEVEL
Rob Lyden - Movement Therapist
Reflexology (NZQA), Myofascial Release (MFR)
M: 021 148 9264
A: 157 Great South Road, Takanini
Book online: imthealthcare.gettimely.com
Poll: Are you still heading to your local for your caffeine fix, or has the $$ changed your habits? ☕
Auckland has a thriving cafe culture, but with costs climbing, that culture is under pressure. We’ve seen the headlines about recent closures across the country, and it’s a tough pill to swallow along with a $6+ coffee.
We all want our favourite spots to stay open, but we also have to balance our own budgets ⚖️
We want to know: How are you handling the "coffee math" in 2026? Are you still heading to your local for a chat and a caffeine fix, or has the cost of living changed your habits?
Keen to read more about "coffee math"? The Post has you covered.
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42.3% I avoid spending money on coffee
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41.6% I still indulge at my local cafe
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16.1% Irrelevant - coffee is not for me
Got more greens than you know what to do with? 🥦🌱🥕
Whether it’s a courgette takeover or a feijoa frenzy, don’t let those garden gems go to waste!
Our suggestion to you: Did you know you can grate and freeze excess courgettes to use in chocolate cake later? It sounds a bit dodgy, but it makes the cake incredibly moist ... and hey, it counts as a serving of veg, right? 🍫
What’s your go-to move for a bumper harvest? Drop your best "glut" recipes or preservation hacks in the comments below! 👇
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