1-1 Box-Fit sessions
Ready to Spice Up Your Fitness Routine? 🥊
Hey Eastern Peeps! 💪 Are you craving a workout that packs a punch? 🥊 Look no further! I'm excited to announce I'm opening the doors to MORE clients who want to sweat it out with our exhilarating Personal Box-Fit 30-minute sessions, right here in our local in
the Eastern Bay Area! 🌟
Price $40 {30 min -Session}
- Guaranteed to Improve your boxing/technique
- Increase cardiovascular fitness/full body strength
- For all clients they will receive Personalised strength/mobility program
Whether you're a seasoned pro or just dipping your toes into the world of fitness, we will go through a dynamic session that are tailored to suit ALL levels of experience.
It’s a high-energy blast that will leave you feeling empowered and ready to tackle anything! 💥
Spaces are limited, so grab your gloves and reserve your spot now! Let's crush those fitness goals together and unleash the champion within! 🏆For More INFO, Drop us a message or tag a friend who's ready to join the boxing revolution! 🥊💥 #EasternPunch #BoxFitRevolution #FitnessGoals 🥊✨
www.linkedin.com...
Contact me Via Instagram @mdcoaching99
Or Mobile: 0212311815
⚠️ DOGS DIE IN HOT CARS. If you love them, don't leave them. ⚠️
It's a message we share time and time again, and this year, we're calling on you to help us spread that message further.
Did you know that calls to SPCA about dogs left inside hot cars made up a whopping 11% of all welfare calls last summer? This is a completely preventable issue, and one which is causing hundreds of dogs (often loved pets) to suffer.
Here are some quick facts to share with the dog owners in your life:
👉 The temperature inside a car can heat to over 50°C in less than 15 minutes.
👉 Parking in the shade and cracking windows does little to help on a warm day. Dogs rely on panting to keep cool, which they can't do in a hot car.
👉 This puts dogs at a high risk of heatstroke - a serious condition for dogs, with a mortality rate between 39%-50%.
👉 It is an offence under the Animal Welfare Act to leave a dog in a hot vehicle if they are showing signs of heat stress. You can be fined, and prosecuted.
SPCA has created downloadable resources to help you spread the message even further. Posters, a flyer, and a social media tile can be downloaded from our website here: www.spca.nz...
We encourage you to use these - and ask your local businesses to display the posters if they can. Flyers can be kept in your car and handed out as needed.
This is a community problem, and one we cannot solve alone. Help us to prevent more tragedies this summer by sharing this post.
On behalf of the animals - thank you ❤️
Delivery / Moving / Packing / Storage Services
**"Moving Made Easy with Pronto Movers! 🚛🏡"**
Looking for a fast, reliable, and stress-free moving service? Look no further!
🔹 **Local & Long Distance Moves**
🔹 **Furniture & Office Relocation**
🔹 **Friendly, Professional Team**
🔹 **Affordable Rates & Flexible Scheduling**
Whether you're moving across town or across the country, Pronto Movers is here to handle it all with care and efficiency. Get your free quote today!
📦 **Book Now & Move with Confidence** 📦
Public liability & Carriers insurance included.
For quotes and bookings - email moving@prontomovers.co.nz
022 024 6753
prontomovers.co.nz...
Happy New Year!
The Saint Johns Butchery team wishes everyone a happy and safe New Year! We'll be taking some time out to spend with friends and family too. Our opening hours over the rest of the holiday period...
Monday 30 December ... OPEN
Tuesday 31 December ... OPEN (until 4.00pm)
1-9 January ... CLOSED
Friday 10 January ... OPEN
Thank you for your custom and support this year. Enjoy your summer and we look forward to serving you again in 2025. Happy holidays!
The Saint Johns Butchery team :-)
Loading…
