What the average sleep cycle for an adult?
"This is a vicious cycle as the lack of sleep impairs our ability to concentrate and make good decisions. It can impact our food choices as well as our motivation to exercise and keep moving the following day" says New Zealand sleep expert Rachel Lehen.
On an average an adult should have a well rested sleep of 7-9 hours. An uncomfortable mattress, sleeping position, and even excessive use of blue light before bed can be the cause of an unhealthy sleep cycle.
Begin the journey to a healthy sleeping habit by popping into one of our 13 Beds4U store and our sleep experts will help you find the right mattress :)
Poll: If we want to reduce speeding, what do you think actually changes driver behaviour? 🛻🚨🚓
In the Post's article on speeding penalties, the question is asked whether speeding fines are truly about road safety, or are they just a way to boost revenue for the Crown?
What do you think? Should speeding motorists receive speeding fines or demerit points?
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36.3% The sting of a fine (Money talks!)
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63.7% The threat of demerit points (Nobody wants to lose their license!)
Heartbeats Heart Support Group Meeting
Heartbeats St Heliers Group meets on Wednesday 11th March at the St Heliers Church and Community Centre, 100 St Heliers Bay Rd.
WHEN: Wednesday 11th March at 10:00 - 11:00am
ALL heart patients and heart event survivors are welcome. Come along and meet other heart people who had a heart attack, or heart surgery and are trying to find a way to recover and live a full life, after a life-changing event.
Heartbeats offers peer-to-peer support, counselling, an advanced exercise-based cardiac rehabilitation programme (CARDIO), online heart seminars with doctors, cardiac nurses and other professionals, as well as referrals to other heart help services in the community.
YOU ARE NOT ALONE - there are over 200,000 heart people out there, living with heart disease.
Engage with Heartbeats, gain knowledge on your meds and recovery treatments, and live longer.
Contact Trent 022 0606 199 for more information
Frankly Cotton - Gifting & Homeware, St Heliers 15% off and FREE Delivery Auckland wide
🎁 St Heliers Neighbours – We’ve Got a Gift for You!
✨ Simply mention this Neighbourly post in store and receive 15% OFF your purchase.
✨Or shop online with discount code NEIGHBOURLY15 for FREE delivery Auckland wide when you purchase $40 or more. To celebrate our local community, Frankly Cotton is giving 15% OFF to all Neighbourly members.
📍 Frankly Cotton – St Heliers | 9B Polygon Road
www.franklycotton.co.nz... (code NEIGHBOURLY15) at checkout
follow us on instagram : www.instagram.com...
If you love beautiful homes, thoughtful gifts, and quality pieces that make everyday living feel special, this one’s for you. From luxurious NZ bed linen brands and soft cotton towels to candles, ceramics, and unique gift ideas, our collections are designed to bring comfort, style, and a little joy into your home.
Whether you're shopping for a birthday, a special occasion, or just treating yourself, we’d love to welcome you.
Support local and discover something beautiful for your home.
Limited time offer for our Neighbourly community.
** Offer ends 30 April 2026
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